10/14/2026
🍂 Move. Breathe. Listen. Rest.
As autumn invites us to slow down and turn inward, Marga and I are coming together again for a special morning of mindful movement, Qigong, therapeutic sound, and deep rest.
We'll begin with Marga guiding gentle, intentional movement and Qigong to help you connect with your body, breath, and energy.
Then we'll transition into stillness as I surround you with the vibrations of gongs, crystal and Himalayan bowls, chimes, drums, flute, and more.
From movement into stillness.
From doing into receiving.
From the noise of everyday life into a little more space within.
✨ Autumn Harmonic Flow
Mindful Movement, Qigong & Sound Bath
🍁 Saturday, November 14
⏰ 10:30 AM–12:30 PM
📍 Asia House 828 | Asheville
We're especially grateful to Asia House 828 for sponsoring the event and to The Pollinators Foundation for helping us bring experiences centered around wellness, connection, and community to Western North Carolina.
Come exactly as you are.
We'll move.
We'll breathe.
We'll listen.
And then...
we'll rest. 🌿🔔
👉 Register here:
With Marga Fripp, Certified Qigong Teacher and Michelle Koster, Sound Guide & Yogi