CutbyCota

CutbyCota In 70 days, I help women achieve the motivation and consistency it takes to reach their fat loss goals and build the confidence they deserve.

✨Feminine Friday ✨Woke up feeling unstoppable. The feminine energy is palpable. Not every day feels this good but today,...
03/03/2023

✨Feminine Friday ✨

Woke up feeling unstoppable.

The feminine energy is palpable.

Not every day feels this good but today, we are riding that wave 🌊

May we always stay in our power 🫶🏼

📸:
👕:
🧢:

PM Natalie to get your Mind X Body X Soul merch 🖤






🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼👁 EYE am a force to be reckoned with because of all of the empowered women that came before me who underst...
03/31/2022

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
👁 EYE am a force to be reckoned with because of all of the empowered women that came before me who understood that to misbehave is to make history

🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

Since officially beginng this business baby. LLC, back in june 2021, 🌻SPRING FLING MARKET🌻 will be the 5th event I have had the pleasure of hosting.
I have the privilege collaborating with two incredibly empowered women and small business owners,
& to make possible❣️❣️

📅 Saturday April 30th 4-7 PM 📅
Come join us at the beautiful to support your favorite local vendors and to get your fill of brought to you by
With sounds by Bumpin' 🔊

And Don't forget to blast some Selena today and get your cumbia on 💃🏽 in honor of the Queen of Tejano music 🎵🎶 And don't forget your botas picudas 👢👢 while you're at it 😝

With so much love and gratitude,

Des

#916
#

Maaaaan, my feelings are REALLY feeling today 🥲 Working on breathing it out and going between telling myself that I'm d...
03/09/2022

Maaaaan, my feelings are REALLY feeling today 🥲

Working on breathing it out and going between telling myself that I'm doing good job and to calm the F down (🙃 In kinder terms, of course, because we practice self compassion 'round here. ❤️)

Thoughts can be intrusive so we practice grounding techniques

🏵Sunbasking
🏵 Bare feet on the grass 🌾
🏵 Slow, intentional breaths 🧘🏽‍♀️
🏵 Singing my favorite songs 🎵
🏵 imagining I'm with my favorite people
🏵 Dancing 💃🏽 HARD
🏵 Reminding myself that I'm THAT Witch 🧙‍♂️ 🪄

May your thoughts be present and your feet be grounded.


🌱




12/29/2021

Just another manic move Monday.

Wishing the weather was like this today 🥲 this rain is booo, Sacramento👎all in the feelssss

Incorporating
Hinge
Pull
Squat
Press

Movement patterns with a single implement, a 35lb KB, and a super dope set 🎶 Don't forget to hydrate 💧 🚰

.

12/16/2021

Thursday 🖤 X Kettlebell Complex Movements Collab

I saw .swoledier wearing army pants and flip flops so I got army pants and flip flops 🙊

Truly, I was inspired by Primal Swoledier's post a few days ago & decided to incorporate one of the kettlebell Complex Movements into my own circuit. 52 minutes & 413 calories later... exhausting 🥲

The first 2 videos, I added some additional movements of my own, and the 3rd is the sequence Eric ran through exactly.

Can you spot the differences between #1 , #2, & #3 🧐🥸🕵🏾🕵🏽‍♀️🕵‍♂️?

These movements were made to be 🧘‍♀️

Sidenote: shorts and a baby T in the fall in Sac *chef's kiss 👩🏽‍🍳 💋*





🥰🥰Woman Crush Wednesday 🥰🥰Shout out to all the beautiful ladies I had the pleasure of rocking with in class for GIVE BAC...
12/01/2021

🥰🥰Woman Crush Wednesday 🥰🥰

Shout out to all the beautiful ladies I had the pleasure of rocking with in class for GIVE BACK TO SAC: A HOLIDAY WORKOUT + DONATION DRIVE...

My only regret is that I didn't get more pictures/videos. Every.single.time 🥲

Thank you so much to all that came out to participate and donate and dance with us. My heart is super full 🥰

providing us with their delicious Vietnamese coffee ☕


Who served up their delicious breakfast tacos for the enjoyment of all 🌮 😋

providing us with the magical candles, essential oil blends & Tarot readings ✨ 💛

My dear friend, for providing us with the , playing phenomenal set all morning long 💃🏽

My parents, & for loving me and donating to this amazing cause from miles away ❣❣

And a huge shout out to Katie, for providing us with the physical space to make this event a reality and the energetic space that empowers all the women she comes into contact with ✨

We accumulated an entire box and a three bags full of blankets, socks, Feminine products and $100 in monetary donations which I will use to buy items for Union Gospel Mission's food kitchen.

So much love and appreciation 💕
Can't wait for the next one 🤸🏽‍♀️🤸🏽‍♀️

Happy Thursday to a 5 year old baby Desi 👶🏽 I was only intending for a single meme to promote GIVE BACK TO SAC, but wa...
11/26/2021

Happy Thursday to a 5 year old baby Desi 👶🏽

I was only intending for a single meme to promote GIVE BACK TO SAC, but was having waaaay too much fun with the app my best friend suggested 😂

Please come out & kick it with us this Saturday, Nov. 27th, from 8AM- 9AM to support a local charity through our donation drive and to support local businesses 💛💛

There are only 5 tickets remaining for the workout, 8am- 9am, so make sure to grab yours using the link in my bio ☝🏼 if you are bypassing the workout & would still like to come support, eat& drink, dance, shop, & donate. There are plenty of tickets left to purchase for entry, 9AM - 11:30AM. You can.also grab those using the link in my bio. Use the promo code GIVEBACK2SAC to receive $5 off either ticket.

Family friendly functIon so bring the kiddos❣

Sidenotes: Okay, the 4th one I made keeps making me laugh out loud. 🤣 I live in sweatpants & ponytails. Just throw some hoops on swap my tennis shoe for boots & we are all set to go 💁‍♀️

Also, I'm trying hard to understand how the Lifetouch photographer posed me like this, snapped it, and sent its on its way to be printed and was like, "this is it, this is the one!" 😂

And I am trying to further understand why my parents purchased these school photos 🤣

I digress...

So excited to move with you all ❣

###

Des

🥳🥳The countdown Continues 🥳🥳Save the date 📅 Sat. Nov. 27th 8AM - 11:30AM This holiday season, one of the sweetest thing...
11/24/2021

🥳🥳The countdown Continues 🥳🥳

Save the date 📅 Sat. Nov. 27th 8AM - 11:30AM


This holiday season, one of the sweetest things you can possibly do is &

GIVE BACK TO SAC is so incredibly proud to partner with Cà Phê Ru

Meet Tran & Leon, the owners of Cà Phê Ru, a Vietnamese cart in . Their aim is to promote and expand the narrative around Vietnamese coffee by highlighting the quality, growth, and unique stories of Vietnamese producers and roasters.☕ ☕

Please support by giving them a follow 😊 so you can keep up to date with all of their pop-up stops.

Let's spend our Saturday morning moving, dancing to , sipping mimosas 🥂 & eating tacos 🌮 , supporting local, and helping others💛 .

GIVE BACK TO SAC: A HOLIDAY WORKOUT + DONATION DRIVE is your one stop shop for all of the things 🥂

🎫 Grab your tickets using the link 🔗 in my bio. And Don't forget to use the GIVEBACK2SAC promo code for your $5 discount off your ticket.

With so much love & appreciation,

Des

*Me Looking at a second neighbor happily revving up their leaf blower after the first neighbor just finished blowing the...
11/24/2021

*Me Looking at a second neighbor happily revving up their leaf blower after the first neighbor just finished blowing their leaves as I'm trying to teach class on Zoom 🙃*

Quite literally every time 🥲 they love blowing leaves. I get it...fall seasin X city of trees collab 🤷‍♀️ leaves all the time.

Dont worry, this Saturday, we will be in-person & in real life so we won't have to worry about leaf blowers.

Thank you ! All of those that already registered for class and purchased your tickets and those of you that donated already! I super appreciate you! MAD LOVE 💛💛

The space for the 1 hour workout, from 8AM- 9AM is super limited, 12 spots only 🙊! We only about 7 spots remaining for the workout ! Hurry and grab your ticket via the link in my bio ☝🏼 after the workout, stay, hang, shop, & dance with us.

We still have tickets for entry, 9AM- 11:30 AM, available (the $12 tickets) which does not include the workout. Make sure you used the promo code GIVEBACK2SAC for $5 off either ticket. Tag the friends you're bringing and don't forget your donations. Swipe left for Items needed 😊

Can't wait to rock with you ❣

###X

Des

🥳T-minus 6 days 🥳 I am so super stoked to announce that will be serving you up some delicious 🌮 & pozole 🤤Come out ne...
11/22/2021

🥳T-minus 6 days 🥳

I am so super stoked to announce that will be serving you up some delicious 🌮 & pozole 🤤

Come out next Saturday & support small business
and donate to a great cause. All donated items will benefit Union Gospel Mission 💛

I'll be leading you through a 1 hour circuit from 8-9AM. Get those tickets on Eventbrite & use the promo code GIVEBACK2SAC for $5 off your order 😉 if you are bypassing the workout and just want to come by to shop, dance, and donate, don't worry ! Tickets for entry, from 9AM - 11:30 AM, are available too and you can utilize the same promo code for your discounted ticket 🎟

Click the link ⛓ in my bio.

❣❣❣So excited to move with you ❣❣❣




#916

The countdown continues, T-minus 9 DAYS 🥳 GIVE BACK TO SAC: A HOLIDAY WORKOUT + DONATION DRIVE IS SO EXCITED TO HOST a...
11/18/2021

The countdown continues, T-minus 9 DAYS 🥳

GIVE BACK TO SAC: A HOLIDAY WORKOUT + DONATION DRIVE IS SO EXCITED TO HOST as one of our wonderful vendors 🌌

Sarah is the owner of Beautiful Roots and Sacramento's own local garden goddess 🪴🌵 Her collection of plant babies includes & Cacti 🌵

Stop by & see Sarah on Saturday, Nov. 27th from 8AM - 11:30AM and please give her a follow 😊

🎟 Click the link in my bio for your tickets or use the QR code in the flyer
📍 Her Elevated Studio

Use promo code GIVEBACK2SAC for $5 off your workout ticket or entrance fee ticket. Just make sure to bring your donated items with you 😁

Address

Lake Spivey Estates, GA
30236

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