Mid Coast Yoga

Mid Coast Yoga Yoga Instructor

08/30/2026

Personal practice πŸ’—

To be completely honest, when you teach a LOT of classes throughout the week, you don't always have the time for personal practice.

Which is why sometimes I head for the studio super early, pop in my ear buds and just move.

No plan.
No thinking about what to do, just go.

08/30/2026

Practice makes perfect πŸ‘Œ

08/28/2026

Just breathe πŸ’—

While trying to do a single leg crow πŸ˜…

08/27/2026

When you stop trying to force things....

Thats when the magic happens.

I don't think we are really meant to predict the future.
It's more about having faith that things will work out the way they are meant to and....

Allowing yourself to 'flow' through life.
Tapping into what feels good.
Tapping into what just feels right.

When things get messy.
We have a tendency to try and clean it.
Polish things and make them look pretty.
But in a way, its just going against the current.
Avoiding the mess and muddle if it all.

Truth is, sometimes, things just run their course.
Sometimes, things grow in different directions.
To force something, anything, isn't quite the way
To get anything at all.

Maybe life is like a movie and sometimes, you just need to stop forcing, sit back, relax and enjoy the beautiful show ✨️

Tight and achy hips?!Join me this Sunday for a complete reset πŸ™ŒOpen to everyone. No experience necessary!You will also g...
08/27/2026

Tight and achy hips?!
Join me this Sunday for a complete reset πŸ™Œ

Open to everyone.
No experience necessary!

You will also get to a take home hip care plan
and a yoga nidra recording emailed to you
so you can relax anywhere, anytime 😌
https://forms.gle/AR4VXfguLfBz4VSs5

08/26/2026

It's just too good to not try.

A couple of blocks and 5 minutes is all that's needed to bring your upper back and shoulders back to life πŸ™Œ

This stretch, which you can make even stretchier like shown here, is just one of those yoga 'gems' to keep in your back pocket whenever you need it.

I do it almost every single day and at this point, wouldn't want to live without it πŸ’•

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2701 Ripley Street
Lake Station, IN
46405

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