The Spectrum for Health

The Spectrum for Health Amy Gross, LMT 🦋
Invisible chronic illness warrior, fighter/cancer survivor, mother, teacher, small business owner, advocate, and lifelong healer.

My passion is helping others feel supported, empowered, and seen on their path of healing 💞✨️🙏

05/30/2026
05/24/2026
Have you heard of the EWG’s Dirty Dozen™ and Clean Fifteen™?Each year, the Environmental Working Group reviews USDA prod...
05/20/2026

Have you heard of the EWG’s Dirty Dozen™ and Clean Fifteen™?

Each year, the Environmental Working Group reviews USDA produce testing data and shares two helpful shopping lists: the Dirty Dozen, which highlights conventionally grown produce with higher pesticide residues, and the Clean Fifteen, which highlights produce with lower residues.

This isn’t about fear — it’s about making informed choices.

A simple way to use the lists:

Choose organic when you can for Dirty Dozen items.

Save money by buying conventional Clean Fifteen options.

These tests are done after produce has been washed and peeled, as it would typically be prepared at home.

Small choices add up. 🌿



I will post the list in the comments so you can save it and refer back when shopping! 💚

05/19/2026



05/16/2026

05/15/2026


So thankful for all of my amazing clients 💞
07/31/2024

So thankful for all of my amazing clients 💞

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Lake Stevens, WA

Opening Hours

Monday 12pm - 7pm
Wednesday 12pm - 7pm
Sunday 9am - 5pm

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