Plant Loving Cajun

01/30/2026

My kind of happy meal 😂

I think my wife is trying to tell me something

01/08/2026

⏰ Early bird ends TOMORROW at midnight

If the Spring Women’s Weekend Wellness Retreat has been on your heart, this is your sign ✨

The lowest price disappears after Jan 9 — and I’d hate for you to miss it.

🌿 April 16–19, 2026
🏖 North Carolina beaches
🤍 Plant-based nourishment, movement, rest, and real-life wellness tools
✨ Leave refreshed, grounded, and equipped — not overwhelmed

This is your chance to treat yourself (or gift a woman you love 💚) to a weekend that fills your cup in all the ways.

👉 Early bird pricing ends tomorrow at midnight
👉 Link in bio to save your spot

01/01/2026

New year… same goals of getting healthier, feeling better, and living more intentionally? ✨
What if you actually gave yourself the space to make it stick?

Join me April 16–19, 2026 on the NC coast for a Spring Women’s Wellness Retreat designed to help you reset, recharge, and reconnect with your body— without pressure or perfection.

🌿 Early Bird pricing ($125 off) is extended through Jan 9
🌊 Spots are limited

This could be the best decision you make for yourself all year.

🔗 Link in bio to learn more or visit:

planted-life-coaching.com/weekend-wellness-retreats

12/20/2025

How I’ll be making all my recipe videos from now on.

12/01/2025

Give yourself (or a woman you love) the gift of rest, sunshine, and a full-body reset this Christmas. 🎁🌿✨

I’m so excited to announce that Spring Women’s Weekend Wellness Retreat registration is officially OPEN!

We’ll gather April 16–19, 2026 on the beautiful North Carolina coast for a long weekend of calm, clarity, plant-powered meals, movement, connection, and empowerment. 🌊☀️💚

Early Bird Pricing: save $125 now through Jan 1!

If your soul is craving a slow, peaceful reset… this is your sign. 💚

If you want to surprise someone with a meaningful gift… this is it. ✨

All details + registration:
🌐 planted-life-coaching.com/weekend-wellness-retreats

10/24/2025

The Fall Weekend Wellness Retreat at Lake Wylie, NC was such an amazing weekend!

Highlights:

⛵️ a gorgeous lake house setting

👯‍♀️ a diverse group of ladies with different backgrounds and experiences who are now family

👩🏻‍🍳 a tour of delicious and healthy world cuisines

🧘🏻‍♀️ restorative yoga

👩🏻‍🏫 igniting a passion for lifestyle health practices

These will always be my favorite weekends of the year! Message me or visit the link in the bio if you would like to be added to the interest lists for upcoming retreats!

08/23/2025

“This retreat was the reset I didn’t know I needed.”

I will never get tired of hearing that. Our retreats are about more than yoga and nutritious food - they’re about connection, laughter, and feeling incredible in your own skin.

Don’t miss out on YOUR reset!

Link in bio or comment “reset” and I’ll send you the link.

08/06/2025

What an amazing testament! This can be you too. Join us for the Fall Women’s Weekend Wellness Retreat Oct 16-19 on the beautiful Lake Wylie in Charlotte, NC. Grab your spot before they are gone.

https://planted-life-coaching.com/weekend-wellness-retreats

07/18/2025

Mark your calendars and come with us to the next one!