The Vegan Gym

Helping vegans build muscle, lose fat, and stay healthy long term
Online coaching built around real life, not perfect plans
3,000+ client transformations

We are a vegan coaching team that's driven by one mission: To help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. 💪🌱

04/24/2026

It feels so good to feel good! 💪 12 years vegan next month 🌱😊

02/28/2026

If you’ve ever tried to lose fat and felt hungry all the time… I totally get it.

Whenever I’m focused on fat loss, I can get pretty “hangry” if I’m not eating enough food.

So my team and I built a super filling 1,600 calorie vegan meal plan designed to actually keep you full.

✔️ 1,600 calories
✔️ 100 g of plant protein
✔️ Big, satisfying portions

It’s built to help you stay full so fat loss actually feels easier and more sustainable.

You can watch the full meal plan on YouTube and download the recipes and grocery list so you know exactly how to make it.

Hope you enjoy 😊 👉 https://www.youtube.com/watch?v=rJojfAB5ASw

01/25/2026

Do it cold. Do it when you don’t feel like it. Do it because you deserve it. You don’t need perfect habits to win. You just need consistent ones.

I’m rooting for you ❤️

01/10/2026

This was one of the coolest things I’ve ever been part of. I got to host a one-of-a-kind, plant-powered nutrition game show with Dr. Michael Greger, and now you get to play along too! 🙌

You can watch the whole thing on The Vegan Gym’s YouTube channel: https://youtu.be/nYCJaSQmlZc

Let me know how you did in the comments! 🤓

01/01/2026

Happy New Year! 😊 If you haven’t set goals for 2026 yet, here’s my favorite exercise to help you get crystal clear on what actually matters, and what you need to fully commit to right now.

Imagine it’s 12 months from today.

You’re sitting on a bench in a beautiful park.
You’re completely at peace.

You close your eyes and reflect on the past year.

You feel overwhelmed with gratitude.
With purpose.
With a deep passion for life.

You’re filled with joy, excitement, and pride because you know, without a shadow of a doubt, that this past year has been the BEST year of your life.

So tell me… what have you accomplished to make these 12 months your best year yet?

If you take the time to carefully consider that question and commit to doing the things that your answer reveals, then the next 12 months will truly be your best year yet.

I’m rooting for you. ❤️

12/28/2025

I got married! ❤️ 2025 has been an amazing year, and I decided to wrap it up by sharing a life update in a relaunch episode of The Vegan Gym Podcast, which I recorded with my wife, Erin.

You can watch this episode on The Vegan Gym’s YouTube channel (https://youtu.be/fdBp5PL3VUI), or by listening to The Vegan Gym Podcast on your favorite podcast platform. Thanks for the support! 😊

12/11/2025

Daily movement has brought so much value to my life this year. Rain or shine, cold or hot - I highly recommend getting outside and moving your body every day. Pickleball with friends, trail running with your partner, a workout at the gym, or a simple walk through a park - just move your body every day (or most days) in a way you truly enjoy. 😊

12/02/2025

Sorry the audio isn’t the best, but wanted to share this message. Consistency always wins. 💪🌱

10/25/2025

Today’s a special day! It’s Dr. Greger’s birthday AND we just dropped a brand-new interview with him! 🙌

He spilled the beans on his daily diet – sharing exactly what he eats every day, including a bunch of new foods he’s been experimenting with (and hasn’t revealed anywhere else 👀).

I learned so much from this one and had an absolute blast chatting with him!

You can check out the full interview on our YouTube channel. Just search “The Vegan Gym” 💪

Happy Birthday, Dr. Greger! 🥳

09/14/2025

Ran 5 miles around the lake, then jumped in. What a beautiful world we live in. Life is good. 😊

Address

Lancaster, PA
17602

Website

https://join.vegansuperheroacademy.com/begin, https://www.thevegangym.com/

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