Natural Awakenings Lancaster/Berks

05/26/2026

🧠 Wellness uses nervous system-based therapy, somatic practices and brain training to address trauma, anxiety and chronic stress through an integrated healing model. ✨ This month, their Business Spotlight highlights their personalized approach, education and guided practices which empower individuals to understand and actively support their own healing process. Learn more in the full article right here. 😀

Soothe Wellness uses nervous system-based therapy, somatic practices and brain training to address trauma, anxiety and chronic stress through an integrated healing model.

05/25/2026

🌊 The Conestoga River has been named Pennsylvania’s 2026 River of the Year in recognition of its environmental importance and role in the Lancaster region. Celebrate with river float experiences and educational programming during Lancaster Water Week (June 6th-13th)! 🛶 Organizers emphasize the river’s role in public water supply and community well-being. Find out more right here. 🌿

The Conestoga River is named Pennsylvania’s 2026 River of the Year, celebrated with Water Week activities highlighting recreation, conservation and community connection.

05/24/2026

🌿 Our upcoming issues are sure to inspire healthier lives and a thriving planet all summer long. 🌎 From men’s vitality to outdoor living and building strong foundations for well-being, these themes will resonate with readers who care about living well and sustainably. 📣 Local healthy and green businesses, now’s the time to reach out and align your brand with this engaged audience.

05/23/2026

🧘‍♀️ Could just a few minutes a day transform the way the body moves and feels? 💪 This month's Fit Body department article is a practical guide that breaks down how simple, consistent hip exercises can ease pain boost mobility and support long-term strength. 🌿 Discover easy moves and insights that make caring for hip health feel doable, empowering and effective right here. 🧘‍♀️

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

05/22/2026

🌱 Lancaster VegFest is celebrating its 10th year! Don't miss this year's event on June 6th & 7th at Buchanan Park. 🥕Free admission, 100+ vendors, live music, talks, and plant-based community events.✨ Explore vendors, chef demos and wellness offerings that highlight compassionate and sustainable living. Read all about it right here from the May 2026 issue. 🌱

Lancaster VegFest 2026 celebrates 10 years at Buchanan Park with free admission, 100+ vendors, live music, talks, and plant-based community events.

05/21/2026

💡 Women’s health care is evolving with growing attention to long-overlooked conditions and more personalized treatment approaches. ✨ This month Dr. Danielle J. Miller from Luz Medicine outlines how new research and leadership are helping close gaps in care while improving outcomes across reproductive and chronic health issues. 🌿 Check out her full article from the May 2026 issue right here. 👩‍⚕️

This article explores persistent gaps in women’s healthcare and highlights growing advancements, leadership shifts and improved outcomes in modern medical practice.

05/20/2026

💚 This month, we feature a conversation with doctors Tom and Darlene Heath about whole-person care. ✨ Their practice blends natural therapies and advanced diagnostics supporting nervous system function, alignment and long-term wellness. 🌿 Keep reading for all they have to say about emphasizing connection, prevention and restoring the body’s natural ability to heal. 💗 - with Chiropractic & Wellness Center

Doctors Tom and Darlene Heath discuss their holistic chiropractic approach focused on root causes, nervous system health and restoring long-term patient wellness.

05/20/2026

🌷The word May is a perfumed word... It means youth, love, song; and all that is beautiful in life. -Henry Wadsworth Longfellow

🌷Wishing you moments of all that is beautiful in life ~The Natural Awakenings Team

05/19/2026

🧘‍♀️ Enrollment is now open for Willow Yoga's 200-hour teacher training program beginning in September! 🌟 Focused on anatomy, philosophy and personal growth. the curriculum supports deepening practice and learning to teach from an authentic place. Informational sessions are available for those interested in enrolling. Find out more right here 🌿

Willow Yoga Studio launches a 200-hour teacher training program focused on practice, philosophy and personal growth with monthly sessions beginning in September.

05/18/2026

🐝 Farm Apiaries offers hands-on beekeeping experiences where participants suit up and enter live hives to learn about bee behavior and hive care. The program blends education, mindfulness and connection to nature while supporting veterans and first responders. Guests gain insight into pollinators and ecological balance through immersive learning. Read more here. 💛

Funny Farm Apiaries in Mertztown offers hands-on beekeeping experiences and educational tours connecting participants with honeybees, nature and wellness through immersive learning.

05/17/2026

💫 What if one overlooked area holds the key to strength confidence and overall vitality? 😀 This month's Healing Ways department article explores how pelvic floor health impacts everything from movement to core stability and daily comfort. 🌿 Keep reading to discover practical insights and simple strategies to restore function build awareness and support long-term wellness. 🌟

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.