FORTIUS

09/25/2026

We start SUNDAY! 💪

In just six weeks, your teen can be stronger, fitter, more confident, and better prepared for whatever life—or sport—throws at them.

Next Gen Strength | Ages 12–16
📅 Sept. 27 – Nov. 4
⏰ Sundays 10:30 AM + Wednesdays 6 PM
💲279 | 12 sessions

Give them strength for sport. Confidence for life.

DM us to reserve a spot or email [email protected]

09/19/2026

💪 NEXT GEN STRENGTH IS BACK THIS FALL!

Our next 6-week session kicks off September 27 and is designed for kids ages 12–16.

Whether your student is an athlete looking to improve performance or simply wants to get stronger, move better, and build confidence, Next Gen Strength gives them a solid foundation they can carry with them for life.

We’ll focus on:
• Proper strength-training technique
• Building strength & stamina
• Improving coordination and athleticism
• Injury prevention
• Confidence in the gym and beyond

At Fortius, it’s never about just working kids hard. It’s about teaching them how to train well — with attentive coaching, proper technique, and age-appropriate progression.

📅 6 weeks | 2x/week
Sundays at 10:30 AM
Wednesdays at 6:00 PM
Starts September 27

Strong kids become strong adults. 💪

Message us for details or to grab a spot!

09/12/2026

You asked, we answered! 💪

We’re adding a fall session of Next Gen Strength for kids ages 12–16!

Whether your child is an athlete or simply wants to get stronger, move better, and build confidence, this program gives them a great foundation of strength—with plenty of attention to proper technique.

📅 September 27 – November 4
Sundays at 10:30 AM + Wednesdays at 6 PM
6 weeks | 12 sessions | $279

Message us with questions or to grab a spot!

09/09/2026

Big congratulations to Patti for taking on HYROX this past weekend! 💪

It was hard. Really hard. And Patti just kept working.

Strong, steady, tenacious—and willing to stay in the fight when it got uncomfortable. That’s what we love to see at Fortius.

Way to get it done, Patti. 👏

09/07/2026

08/27/2026

NEXT GEN STRENGTH
AGES 12-16
September 27-November 4
Sundays and Wednesdays
$279

Use this link to register:
https://buy.stripe.com/9B6eVe8GNdn36tg0YC5EY05

08/27/2026

💪 NEXT GEN STRENGTH — Fall Session!

Strong bodies. Good movement. Real confidence.

Our 6-week Next Gen Strength program is designed for kids ages 12–16 who want to learn how to train safely, build strength, and develop athletic confidence — with great coaching every step of the way.

📅 September 27 – November 4
🏋️ 2x/week — Sunday mornings + Wednesday evenings
💵 $279 for the 6-week session

Whether your child plays a sport or simply wants to get stronger, this is where good training habits begin.

Space is limited — message us to reserve a spot!

08/15/2026

19 months ago, we were strangers.

We came together through Forever Strong, each of us wanting the same things—to get stronger, age better, and feel more confident in our bodies.

What I didn’t anticipate were the friendships that would grow right alongside our strength.

We’ve celebrated PRs in the weight room, encouraged each other through hard workouts, laughed—a lot—and supported one another as real life happens outside the gym.

Because aging strong is about so much more than lifting weights.

It’s about connection. Camaraderie. Friendship.
It’s having women beside you who are cheering for you—not just as you get stronger, but as you move through life.

The strength brought us together.

The friendships have made the journey so much richer. ❤️

07/04/2026

Happy 4th, friends!🇺🇸

07/01/2026

This morning, after our strength and conditioning class, one of our members walked in carrying a pizza from Sally’s in New Haven, Connecticut.

If you know pizza, you know Sally’s. 😊

But this post isn’t really about the pizza.

It’s about community.

It’s about people who think of each other when they’re away. People who remember each other. People who show up for a workout and stay a little longer because they enjoy being together.

We spent a few minutes after class sharing slices, laughing, talking, and simply enjoying each other’s company.

Strength matters. Fitness matters.

But what we’re really building at FORTIUS is connection.

And sometimes that looks like a hard workout.

Sometimes it looks like pizza after class.

Both are pretty good for the soul.