The Fed Diabetic Runner

14/06/2026

Learning to ♥️ myself has been a long hard process. I work on it every day.

05/06/2026

Frye Lake, Wyoming, approximately 15 miles from Lander, WY, is a location of great importance to women runners in the state. Amy Betchel went missing on July 24, 1997, during a 10k run to test a route for a community race. Betchel was last seen on the Loop Road in Sinks Canyon and never returned home. Despite extensive searches, Betchel's body and the perpetrator remain at large. Fortunately, my friend and I completed our slightly over 10k route, the same route Betchel was testing.

05/06/2026

Late posting but Happy Global Running Day!

05/06/2026

04/06/2026

Healing Doesn’t Look Like a Finish Line

The Comeback Isn’t Linear Runners love a good comeback story. You know the kind: setback struggle breakthrough finish line Clean. Inspiring. Tied up with a PR and a lesson learned. But mental health? It doesn’t work like that. There’s no clean arc.No guaranteed breakthrough moment.No finish line where everything suddenly makes sense again. The Version We Expect We expect healing to look like progress....

https://feddmrunner307.com/2026/06/04/healing-doesnt-look-like-a-finish-line/

The Comeback Isn’t Linear Runners love a good comeback story. You know the kind: setback struggle breakthrough finish line Clean. Inspiring. Tied up with a PR and a lesson learned. But mental healt…

28/05/2026

The Text That Could Save Someone

Checking In on Your People We like to think we’d notice. If someone we care about was struggling…we’d see it.We’d know. But the truth? A lot of the people who are hurting the most are the ones who look the most put together. They’re still showing up.Still working.Still running. Still saying, “I’m good.” The Ones You Don’t Worry About…...

Checking In on Your People We like to think we’d notice. If someone we care about was struggling…we’d see it.We’d know. But the truth? A lot of the people who are hurting the most are the ones who …

22/05/2026

My mental health day, brought me to Leadville, CO.

21/05/2026

Small Wins When Everything Feels Heavy

What Actually Helps (From Someone Living It) When things get heavy, people love to give big advice. “Take a break.”“Reset.”“Focus on yourself.”“Just get out for a run.” None of that is wrong. But when you’re in it—really in it—those things can feel impossible. Because the problem isn’t that you don’t know what to do. It’s that everything feels like too much....

What Actually Helps (From Someone Living It) When things get heavy, people love to give big advice. “Take a break.”“Reset.”“Focus on yourself.”“Just get out for a run.” None of that is wrong. But w…

21/05/2026

I feel pretty confident to say there will be snow on Mosquito Pass next month. Nice little run with some snow running practice. I ended up muddy, wet, & cold. Nailed my run as tempo! I'm ready to Run Across the Sky in Leadville, CO! 5 more weeks!

15/05/2026

2026 Season Preview Series — Post 5: Race Day Strategy (How I Plan to Execute)

Training gets you fit. But execution?Execution is what decides if the day goes your way… or falls apart by mile 10. This season — acrossLeadville Trail Marathon,Canyonlands Ultra,Dead Horse Ultra, andArches Ultra — …I’m not showing up hoping for a good race. I’m showing up with a plan. The Rule: Start Easier Than You Think…...

Training gets you fit. But execution?Execution is what decides if the day goes your way… or falls apart by mile 10. This season — acrossLeadville Trail Marathon,Canyonlands Ultra,Dead Horse Ultra, …