You Are What You Eat

You Are What You Eat It’s so easy, even a caveman can do it!

02/15/2025

By-products of bacterial activity in the gut are very important in transporting minerals, vitamins, water, gases and many other nutrients through the gut wall into the bloodstream. If the gut flora is damaged, the best foods and supplements in the world may not have a good chance of being broken down and absorbed.

- Gut and Psychology Syndrome, pg. 22

01/03/2025

Great tips on how to make the most of your coffee. You can also try diluting it with a larger water ratio so it’s a little weaker. We still love our coffee 😊

FULL OF FLAVOR! Grilled hamburgers infused with duck fat. Toppings are homemade mayo, sautéed onions/peppers/mushroom, f...
01/03/2025

FULL OF FLAVOR! Grilled hamburgers infused with duck fat. Toppings are homemade mayo, sautéed onions/peppers/mushroom, fermented mustard and ketchup. So easy and nutritious.

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