Balanced Lifestyles LLC

28/06/2022

I didn’t forget about y’all, sometimes life gets crazy!
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As I’m packing for a weekend away with the family, I thought I’d share some fun food tips for that 4th of July BBQ just around the corner. 🇺🇸🍔🍗🍉🍅🥬
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07/06/2022

Tonight’s 🥎 crockpot is my homemade Italian herb stuffed 🫑s
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1 pound lean ground beef
1, 28oz can crushed tomatoes (no salt added)
1 medium onion, chopped
1 tsp oregano
1 tsp basil
1 tsp parsley
1/4 tsp red pepper flakes
2 tsp minced garlic
1 cup instant brown rice
4 prepared peppers
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Mix 1/2 can crushed tomatoes with the remaining ingredients. Fill peppers. Pour remaining crushed tomatoes in crock pot. Add peppers. Cook on low for 6 hours.
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18/05/2022

With everything going on in the world… I recommend reading & sharing with your friends and family. We all need to be each other’s advocate during this time. If you have questions, please reach out. 🤗

Parents and caregivers may not realize the potential harm that could occur from using homemade infant formula — putting a child’s health, or even life, at risk.

18/05/2022

“A place where all foods fit with a little mindfulness & accountability.”
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Inquire today about Individualized Nutrition Coaching plans.
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Or maybe you rely on having someone else there to boost your motivation, then the Couples Nutrition Coaching plans might work best for you!
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10/05/2022

👋🏻 I am Stephanie Gallagher; owner & sole Dietitian of Balanced Lifestyles LLC. I hold a Master of Science in Dietetics, and I have completed all of the necessary training, education, and licensure requirements to practice in the state of PA. I have experience with diabetes, heart disease, chronic kidney disease, gastrointestinal issues, oncology, and weight management.
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Why Balanced Lifestyles LLC?
1. A variety of experience in nutrition, health, & wellness
2. Expertise in helping others create new habits and making those habits a lifestyle
3. Believer in “All foods can fit with a little mindfulness & accountability”
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05/05/2022

Happy Cinco de Mayo! We will be taking advantage of no softball tonight with some homemade tacos! 🌮🍹
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Did you know most Americans are getting too much sodium from the foods they eat? The sodium content in salt plays a huge role in high blood pressure. Try making your own salt-free seasonings with dried herbs & spices. Here’s my homemade taco blend:
- 1 TBSP chili powder
- 1 tsp cumin
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
***enough seasoning for 1 lb of protein (lean ground meat, lean ground turkey, chicken, etc..)***
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03/05/2022

Don’t overthink your snacks - Vanilla Oikos Triple Zero Greek Yogurt, frozen strawberries, and chopped walnuts 😋
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02/05/2022

Monday, we meet again… let’s not forget your goals!
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If you need help achieving your nutrition, health, or wellness goals, I’m your girl! 👍🏻 Please DM me, I’d love to work together!
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27/04/2022

My secret seasoning for my hand cut sweet potato fries!
Pop them in the air fryer at 400 degrees for 15 minutes.
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No game tonight means taking advantage of grilling season… grilled chicken marinated in liquid aminos & Italian dressing, grilled asparagus, and a side of sweet potato fries.
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23/04/2022

• 🍍A L L F O O D S F I T 🍍•
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🍩 > 🥙
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22/04/2022

Decided to keep the crock pots spicy this week… Mexican Beef Stew 🌶

1 # sirloin cut beef cubes
1 can black beans, rinsed and drained
2 medium carrots, peeled and chopped
1 cup chopped onions
2 cloves garlic, minced
1 can no salt added diced tomatoes, undrained
2 cups beef broth (I prefer unsalted)
1 cup frozen corn
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Throw everything into the crock pot and let it cook on low for 6-8 hours. Until meat is tender with a fork. Serves 6.

Top with chopped avocado, cilantro, cheddar cheese and sour cream.

21/04/2022

Happy Taco Tuesday! 🌮
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Another crock pot recipe for the win! Super easy & reasonable! Check out for a lot of my favorite crock pot recipes. This one is Cool Ranch Shredded Chicken Tacos topped with lettuce, tomatoes, chilies, Mexican blend cheese, low-fat sour cream, over a fried flour tortilla.