Heal.thy.self

Heal.thy.self Heal.thy.self believes in Healing the body through diet and Exercise. You don't just follow a diet;y

Tired my hand on this delicious vegan dessert for Thanksgiving. Turned out really well. 🍪A perfect pecan crumble base w...
11/21/2019

Tired my hand on this delicious vegan dessert for Thanksgiving. Turned out really well. 🍪
A perfect pecan crumble base with soft and creamy Sweet Potato filling.🥔
Had the most fun making my first American dessert. Also a new found love of baking.
This was adapted from Caitlin Shoemaker's youtube video.
I have mentioned the recipe and method seperately in the story,saves me space for the caption ,also looks presentable.
Do try this at home n let me know.
Loads of love !🥰🍮😍🤗

@ Lansdale, Pennsylvania

I have often seen people struggle with there body image. They fear to eat certain foods because they keep telling themse...
03/15/2019

I have often seen people struggle with there body image. They fear to eat certain foods because they keep telling themselves about the ill-effects of that food.
But can't keep away from them.
So they feel guilty about eating.
Thereby attaching a negative emotion with the food, a feeling of aversion towards that emotion and getting more conscious of their bodies and a very fearsome relation with their food.

Can a relation be healthy, if there is aversion,fear,guilt and hate involved?
So how can your food get you healthy if you look at it with a negative emotion?

You are worthy of love. Develop the feelings of self-love.Love your body for what it is. Eat with an attitude of Gratitude. Thank the food" whatever it is" for being in your plate and for nourishing you.
Don't strive to lose weight. It does not define you. Strive for a healthy body. Change your perspective.

DM me and Eat fearless!!

🍊 Orange!!
11/28/2018

🍊 Orange!!

How to conserve nutrients while cooking??Here are the three R's to follow.Many time important nutrients are lost while w...
11/20/2018

How to conserve nutrients while cooking??
Here are the three R's to follow.
Many time important nutrients are lost while we cook.
1. Reduce the amount of water so that the nutrients remian intact in the food and are not dissolved and lost in water during preparation.
2. Reduce the length of cooking period.Overcooking leads to breaking of the vitamin and mineral structure and hence loss of it.
3. Reduce the amount of surface exposed. While cutting vegetables ,finely chopped ones can lead to loss of nutrients as more area exposes more nutrients.Big pieces can ensure that they stay intact.

1tsp for Sea salt contains just the amount of sodium as 1tsp of regular salt.It doesn't make a difference which one you ...
11/15/2018

1tsp for Sea salt contains just the amount of sodium as 1tsp of regular salt.
It doesn't make a difference which one you go for. Ofcourse there are other trace minerals that can be found in the other salts. But if you're health conscious and someone has asked you to substitute your salt ,there is no need to go out of the way to get it .
Instead the drink more coconut water,have bananas,and leafy vegetables for good Potassium and other minerals and limit your salt intake.

Listen when your food speaks to you.Some foods show how they affect you shortly by causing an allergic reaction,some tak...
11/14/2018

Listen when your food speaks to you.
Some foods show how they affect you shortly by causing an allergic reaction,some take a long time and cause you harm,some help you heal.
Learn the language of your food and you can understand its relationship with your body.

Source: Elsevier,The journal of Nutritional Biochemistry.So if someone goes through the pain of peeling a pomegranate fo...
11/14/2018

Source: Elsevier,The journal of Nutritional Biochemistry.
So if someone goes through the pain of peeling a pomegranate for you,love that person a little bit more coz they are protecting your heart . 🤗

Us Indian chai lovers remain ignorant of the treasure that the chai beholds .Be proud you Chai fans.Also Antioxidants in...
11/14/2018

Us Indian chai lovers remain ignorant of the treasure that the chai beholds .Be proud you Chai fans.
Also Antioxidants in the spices don't get destroyed while cooking.
Source: Elsevier journal, Science Direct, Antioxidant activity of selected Indian spices.

Including Pumpkin seeds and Flax seeds in meals on alternate days has shown to bring down the glucose levels of diabetic...
07/26/2018

Including Pumpkin seeds and Flax seeds in meals on alternate days has shown to bring down the glucose levels of diabetic patients.
Source : Elsevier, Science direct

I think you have all heard of how your brain is the boss of your body.How it tells our body what to do and what not to d...
07/25/2018

I think you have all heard of how your brain is the boss of your body.How it tells our body what to do and what not to do.
But did you know that between you gut and your brain ,only 10% of signal goes from your brain to your gut and 90% 😱of signal goes from your Gut to your brain.😵
Do you know which part of the brain this signal goes to? It's the part that handles emotions,stress,mood,anxiety,feelings.😣😫😌😃😀
Next time you have Gut feeling?Trust it.🙋
Next time you eat unhealthy ,think of what your gut is gona tell your brain.🤗

Success story of my client.🐈🐱 For journey Contact 7045467748
07/01/2018

Success story of my client.🐈🐱 For journey
Contact 7045467748

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Lansdale, PA
19446

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