The Hayes Way

The Hayes Way Welcome to The Hayes Way – where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered – the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

Good morning Fam! Fit, Fine & Steppin’ will be returning soon. A lot of life is happening so the regular schedule has be...
09/04/2026

Good morning Fam!

Fit, Fine & Steppin’ will be returning soon. A lot of life is happening so the regular schedule has been interrupted. Stay tuned for upcoming class dates 🤞🏾

You can also catch the class at the Leroy D. Williams Library in Reserve, La library on Monday, September 14th at noon, & Wednesday, September 23rd at 10 am. Class is FREE!

Today our Coach, Dana V Hayes, conducted a Wellness Seminar focused on Healthy Habits at River Parishes Community Colleg...
09/02/2026

Today our Coach, Dana V Hayes, conducted a Wellness Seminar focused on Healthy Habits at River Parishes Community College for Wednesday Wellness.

The goal of the seminar was to help students Fuel, Focus, and Flourish. ✨✨✨By helping busy individuals boost their energy, improve focus, and prevent burnout by implementing healthier habits.

Special thanks to campus director Ariel Triggs for inviting The Hayes Way again. 🤗 💙

08/28/2026

That’s a wrap! The second 6 week bootcamp series wrapped this evening and these 2 sole survivors really did their thing. 👏🏾👏🏾👏🏾

Their consistency, and no quit attitude really shined.✨

Congratulations to them and all the ladies who came through.

More fitness series coming this fall 2026. Follow this page and Stay tuned for updates.

Find your way with The Hayes Way 💙💪🏾

08/26/2026

📌Quick fit tip: Progressive overload isn’t just about adding more weight. Sometimes the smartest progression is slowing the movement down. Control the lowering phase, pause at the hardest point, or increase your time under tension. Your muscles don’t count plates, they respond to the challenge.💪🏾

08/25/2026

It’s Go season! begins with a goal, followed by a plan, and then ex*****on CONSISTENTLY 🔁

I’m accepting 1 more client in September for 1:1 in person training in area.

08/24/2026

Challenges help you grow as a person, and the same applies to muscle growth. If you want to “tone” your body, you need to challenge your muscles. Sometimes that’s changing increasing your weight or reps when appropriate or it could be changing the tempo of the lift. Either way, if nothing changes, nothing changes.

If you need help leveling up your fitness. Hire a coach. I’m currently accepting new 1:1 in person clients, as well as online coaching wherever you are located. DM me your goals and availability to get more details.

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08/22/2026

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Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

Website

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