19/10/2022
Boundary setting is one of the most important and difficult things to do. Without good boundaries, you may open yourself up to challenges leading to stress, anxiety, and overall drain of your resources. This course will help you to identify where you need to make changes and give you tools to help you create and keep these boundaries in place. Utilizing EMDR, CBT, and IFS, Keileigh Yeend , MSW, LCSW, RYT, will provide you with the clinical view of boundary setting and how adding the practices of yoga and breathwork can contribute to reducing stress. Caroline Darwin, CMT, Reiki Master/Teacher, will help to understand how boundary setting can increase healing and improve your energy through Reiki and meditation.
This monthly course is designed to give you some tools to help with the most stressful time of the year, the Holiday season;research has shown that 88% of Americans find the “Holidays,” November and December, to be the most stressful. Our first two classes will take place in October and November and will focus on tools to reduce this stress and help you start to set boundaries. We take a break from formal class in December to give you time to practice what you have learned and observe where you truly need these boundaries. Classes will resume in January as we continue with more tools and practice;exact dates are below (monthly on Wednesdays from 6:30-8:30pm):
October 19, 2022
November 16, 2022
No class in December
January 18, 2023
February 15, 2023
March 8, 2023
April 19, 2023
Classes will be held in Laramie at The Collective – Center for the Healing Arts (100 S 2nd St., Laramie, WY) and available online via Zoom. When signing up, you will be given a choice for which option you would like. (Recordings of classes will be sent to you upon your request per class?) Cost is $450 for the whole course. You may choose Afterpay in checkout to pay in 4 payments.