NMSU Extension Family and Consumer Sciences

NMSU Extension Family and Consumer Sciences This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

Follow us for trusted resources, practical tips, info about our programs, and more!

๐Ÿซ๐Ÿฆ Happy National Blueberry popsicle Day!Craving something refreshing and delicious? These Blueberry Yogurt Popsicles ar...
09/02/2026

๐Ÿซ๐Ÿฆ Happy National Blueberry popsicle Day!

Craving something refreshing and delicious? These Blueberry Yogurt Popsicles are an easy, better-for-you treat made with real blueberries, Greek yogurt, and no added sugar! ๐Ÿ’™

โœจ A simple way to enjoy something sweet while supporting healthy habits.
Save this recipe for your next warm-weather snack!โ˜€๏ธ๐Ÿซ

โœจ

09/02/2026

What an incredible showcase of Citlali Delgadoโ€™s talent and artistry. Such a beautiful project and accomplishment! ๐ŸŽจโœจ

What an exciting accomplishment! ๐ŸŽ‰ Congratulations to Dr. Laura Bittner and Dr. Karim Martinez for all of their hard wor...
09/02/2026

What an exciting accomplishment! ๐ŸŽ‰ Congratulations to Dr. Laura Bittner and Dr. Karim Martinez for all of their hard work in bringing this project to fruition, and to Citlali Delgado for sharing her incredible talent and artistry. So wonderful to see it all come together! ๐Ÿ‘โœจ

๐Ÿ’› September is Su***de Prevention Month ๐Ÿ’›You never know what someone may be carrying behind the scenes. This month, letโ€™...
09/02/2026

๐Ÿ’› September is Su***de Prevention Month ๐Ÿ’›

You never know what someone may be carrying behind the scenes. This month, letโ€™s make space for honest conversations, check in on the people we care about, and remind each other that you donโ€™t have to go through difficult moments alone.

A simple โ€œHow are you really doing?โ€ can mean more than you know. ๐Ÿ’ฌ

๐ŸŒฑ Check in. Listen. Support. Connect.

If you or someone you know is struggling, help is available. In the U.S., call or text **988** to reach the Su***de & Crisis Lifeline.

๐Ÿ’› Your life matters. Your story matters. You matter.

***dePreventionMonth ***dePrevention

Diabetes Prevention Your Way: Your Health, Your Goals, Your Way! ๐Ÿ’™Ready to make healthy changes that fit your life? Join...
08/31/2026

Diabetes Prevention Your Way: Your Health, Your Goals, Your Way! ๐Ÿ’™
Ready to make healthy changes that fit your life? Join us for Diabetes Prevention Your Way, a 6-month online class series designed to help you build healthy, sustainable habitsโ€”one week at a time.
๐Ÿ‘‰ ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž & ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ: https://nmsu.zoom.us/meeting/register/uc3soNfjSZqvqWK8X0FaEA
๐Ÿ“ž Questions? ๐‚๐š๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐ญ (๐Ÿ“๐Ÿ•๐Ÿ“) ๐Ÿ”๐Ÿ’๐Ÿ”-๐Ÿ๐ŸŽ๐Ÿ‘๐Ÿ’!
๐Ÿ“ง Or email us at ๐ฅ๐ฎ๐›๐š๐ง๐ž๐ ๐š@๐ง๐ฆ๐ฌ๐ฎ.๐ž๐๐ฎ
๐Ÿ“ Now recruiting participants from New Mexico and El Paso!
This program is offered in partnership with the Paseo del Norte Health Foundation.
โœจ Your health journey doesn't have to be overwhelming. Let's take it one step at a timeโ€”your way.

๐Ÿพโค๏ธ Happy National Dog Day!โค๏ธ๐ŸพToday weโ€™re celebrating our loyal companions who bring so much joy, love, and laughter int...
08/27/2026

๐Ÿพโค๏ธ Happy National Dog Day!โค๏ธ๐Ÿพ

Today weโ€™re celebrating our loyal companions who bring so much joy, love, and laughter into our lives! ๐Ÿถ

And spending time with your pup can be a great way to stay active, too! Take a walk, play fetch, or simply enjoy some time outside together. ๐Ÿฆด๐ŸŒณ

Healthy habits are even better with your best friend by your side!๐Ÿ•๐Ÿ’š

๐Ÿ’™ Healthy Communities Start With All of Us!๐Ÿ˜๏ธCivic health is about being connected, informed, and involved in the commun...
08/26/2026

๐Ÿ’™ Healthy Communities Start With All of Us!๐Ÿ˜๏ธ

Civic health is about being connected, informed, and involved in the communities we call home.

This Civic Health Month, find one simple way to get involved, build connections, and support the well-being of those around you. Because when we take care of our communities, we help create healthier communities for everyone! ๐ŸŒฑ๐Ÿ’™

5 Ways to Support Your Civic Health

Volunteer for a cause you care about โค๏ธ
Attend a local community event ๐Ÿ˜๏ธ
Check in on a neighbor ๐Ÿ“ž
Join a club or community group ๐Ÿค
Learn about issues affecting your community ๐Ÿ“š

Waitโ€ฆ are you following us on Instagram? ๐Ÿ‘€Make sure youโ€™re following our Instagram account so you donโ€™t miss out on:โœจ Up...
08/22/2026

Waitโ€ฆ are you following us on Instagram? ๐Ÿ‘€

Make sure youโ€™re following our Instagram account so you donโ€™t miss out on:
โœจ Updated resources & tips
โœจ Events and info on our new class series Diabetes Prevention YOUR Way
โœจ Exciting updates about our programs

Head to the link here https://www.instagram.com/nmsu_efcs/?hl=en
or in our bio and follow our Instagram page to stay connected with us! ๐Ÿค๐Ÿ’ฌ

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08/21/2026

๐Ÿ›’ Grocery shopping doesnโ€™t have to be complicated! Stocking your cart with colorful fruits and veggies, whole grains, lean proteins, and healthy snacks can make it easier to make nutritious choices all week long. ๐Ÿ’š

Small choices at the grocery store can add up to big steps toward a healthier lifestyle!

Address

940 College Drive
Las Cruces, NM
88003

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+15756462034

Website

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