NMSU Extension Family and Consumer Sciences

06/04/2026

🧀 Did you know? Cheese can be part of a diabetes-friendly eating plan!

Because cheese is low in carbohydrates, it typically doesn't cause large spikes in blood sugar. It also contains protein, which can help you stay full longer and support healthy eating habits.

The key is moderation. Some cheeses can be high in saturated fat and sodium, so choosing appropriate portions and pairing cheese with fruits, vegetables, or whole grains can help create a balanced snack.

A little cheese can go a long way when it comes to flavor, satisfaction, and smart snacking!

06/04/2026

Scrambled, boiled, or poached — however you like them, eggs are one of the best breakfast choices if you're watching your blood sugar. Low in carbs, loads of protein, and they keep cravings at bay. Pair them with veggies and you've got a diabetes-friendly plate that actually tastes amazing. Save this for your next grocery run! 🛒

06/04/2026

🥕🍎 Fresh produce is back this summer! 🍌🥬

Las Cruces families are invited to pick up free fresh fruits and vegetables through Brighter Bites' summer produce distributions at three LCPS school sites.

📍 Booker T. Washington Elementary
Tuesdays: June 2, 9, 16 & 23

📍 Lynn Middle School
Wednesdays: June 3, 10, 17 & 24

📍 Sunrise Elementary
Thursdays: June 4, 11, 18 & 25

🕦 Distribution Time: 11:30 a.m. – 12:30 p.m.

Produce is available on a first-come, first-served basis while supplies last.

Want to lend a hand? Volunteers are welcome to help bag produce from 9:15 a.m. – 10:30 a.m.

Thank you to our partners at Brighter Bites for helping provide healthy, nutritious food options for LCPS families and our community. 💜

06/03/2026

🌈 Happy Pride Month! 🌈

This month, we celebrate the strength, resilience, and contributions of LGBTQ+ individuals and communities. Let's help build healthier, stronger communities for all.

❤️🧡💛💚💙💜

06/02/2026

🍗 Happy National Rotisserie Chicken Day!

Looking for an easy, affordable way to build a healthy meal? Rotisserie chicken can be a great source of protein and a convenient addition to balanced meals. Pair it with plenty of non-starchy vegetables and whole grains or cauliflower rice for a satisfying meal that supports healthy lifestyle goals.

Try these Rotisserie Chicken recipes featuring rotisserie chicken, colorful vegetables, and healthy ingredients for a flavorful, diabetes-friendly twist on takeout favorites!

Small changes can make a big difference when it comes to preventing type 2 diabetes and supporting overall health.

06/02/2026

LCPS Food Distribution on Thursday, June 4

LCPS will host a drive-thru food distribution on Thursday, June 4, beginning at 9:00 a.m. in front of the LCPS Family Support Center, located at 505 S. Main St., Suite 249.

Food will be distributed on a first-come, first-served basis to the first 75 families. A line begins forming a couple of hours before the scheduled start time, so families are encouraged to arrive before 9:00 a.m.

Families are asked to remain in their vehicles throughout the distribution.

06/02/2026

05/29/2026

Eating healthy can delight your taste buds. 😋 Learn how to cook delicious food for your diabetes, plus receive food vouchers for attending. NMSU Diabetes MAPP offers free Kitchen Creations classes where you’ll learn how to make healthy meals that taste great. Yes, it’s possible. Yes, there will be seasoning. 🍽️ Sign up now — your future self (and blood sugar) will thank you. Register today! https://www.prescommhealthclasses.com/service-page/kitchen-creations-10?referral=service_list_widget

05/29/2026

Cooking for diabetes can be delicious. 😋 Kitchen Creations through NMSU Diabetes MAPP is a FREE, four-class program where you’ll learn everything from meal planning to preparing tasty recipes that support your health (and delight your family). 🍽️ Come hungry. Leave inspired. Classes begin Tuesday at 5:30 PM. Join in person in Albuquerque or on Zoom. Register today! https://nmsu.zoom.us/meeting/register/irhhv0J8Tl2b1v0eX3F4nQ #/registration

05/28/2026

Ready to take charge of your health? 💙

Join our Spanish National Diabetes Prevention Program (NDPP) class in partnership with Empowerment Congress and learn simple, sustainable lifestyle changes that can help prevent or delay Type 2 diabetes. Through support, education, and community, you’ll gain tools to build healthier habits that last.

✨ Healthy eating
✨ Physical activity tips
✨ Stress management
✨ Support from trained lifestyle coaches and peers

Your health journey starts with one step — and we’re here to walk it with you!

¿Listo(a) para tomar el control de su salud? 💙

Únase a nuestra clase del Programa Nacional de Prevención de la Diabetes (NDPP), en colaboración con Empowerment Congress, y aprenda cambios sencillos y sostenibles en el estilo de vida que pueden ayudar a prevenir o retrasar la diabetes tipo 2. A través de apoyo, educación y comunidad, obtendrá herramientas para desarrollar hábitos saludables que duren toda la vida.

✨ Alimentación saludable
✨ Consejos para mantenerse físicamente activo(a)
✨ Manejo del estrés
✨ Apoyo de entrenadores capacitados y compañeros de clase

¡Su camino hacia una mejor salud comienza con un solo paso, y estamos aquí para acompañarle!