Still & Strong Yoga for Women over 55

Still & Strong Yoga for Women over 55 At Still & Strong Yoga, you don’t have to push — you get to arrive. Join me to find yourself again.

Tap in to your strength and focus on Peace to feel alive as you progress through this new phase of life post menopause.

Growing together & Exploring Arches National Park. Come grow with me. Let’s practice yoga together! My course, Come Home...
09/11/2026

Growing together & Exploring Arches National Park. Come grow with me. Let’s practice yoga together! My course, Come Home to Your Body is waiting for you 6 intelligent yoga practices plus a limited time bonus. The link is in my bio!

Namaste 😁💖☮️

Always seek the guidance of a physician before starting any exercise practice.

09/06/2026

It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.

Let’s practice yoga together! My course, Come Home to Your Body is waiting for you 6 intelligent yoga practices plus a limited time bonus. The link is in my bio!

Namaste 😁💖☮️

Always seek the guidance of a physician before starting any exercise practice.
’sWay

I know as a woman, I’m supposed to be afraid of getting older but I love this s**t so much! Every year I sink deeper int...
09/04/2026

I know as a woman, I’m supposed to be afraid of getting older but I love this s**t so much! Every year I sink deeper into this bath of unapologetic realness and it’s fu***ng amazing, I’m not gonna lie!
This statement was inspired by a very wise woman Kate Drummond, I have given it my own authentic self so there you have me!

How about you? It doesn’t have to be so hard, it’s an adventure and here we are probably over 55, post menopause and deciding for ourselves how we want to live the rest of our lives.

I say lose the drama and embrace the Self! You are so worth it and you have so much to give back to the world. Your special gifts can only be offered by you! Let’s go!

Welcome to Still & Strong Yoga ☮️ Let’s practice yoga together! My course, Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.


Are you conforming or being your own authentic self post menopause?

09/03/2026

Welcome to Still & Strong Yoga ☮️ Let’s practice yoga together! My course, Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. In addition to that, I now have a course focused on building strength and balance in standing balance poses! Check them out!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

09/02/2026

Check it out, are you doing Tree Pose (Vrksasana) using your Bones or Muscles? Well technically you have to be using both but where is your focus? Are you just thinking about holding it and not how much you engage when you step into Tree Pose?

In the first version my point was for you to see both my torso and my hips out of wack because I was resting into my joints/bones not engaging my muscles necessarily.

In the second version I engaged my muscles by drawing my standing hip in toward the midline and engaging both inner thighs toward the midline. Technically on the bent knee I was pressing my inner thigh forward but if my legs were together I would be squeezing my inner thighs together.

When you do both of these things, the hips align directly under the shoulders and my ribs actually drew in so without even really thinking about it, I engaged my core more. Now I have a really strong Tree Pose that I feel like I could hold forever and I’m not resting against my hip joint but instead strengthening it!

This is the kind of thing you will learn in my yoga course, Come Home to Your Body.
Let’s practice yoga together! Join the course now and receive a limited time bonus. The link is in my bio!

Namaste 😁💖☮️

Always seek the guidance of a physician before starting any exercise practice.

5 Myths about Yoga After 55 that are probably keeping you stuck in your practice.“You need to be flexible to do yoga.” ...
09/01/2026

5 Myths about Yoga After 55 that are probably keeping you stuck in your practice.

“You need to be flexible to do yoga.” Actually, flexibility is a byproduct of practicing yoga not a prerequisite. You build it by showing up consistently to your practice.

“Gentle yoga is really the only safe option after 55.” While gentle yoga is a lovely option to include for recovery, our bodies need challenge, load & intelligent resistance to build bone density and the strength we need for sustained longevity!

“If it hurts you have to stop doing everything.” Pain and productive sensation are not the same thing. Knowing the difference is the most important skin in yoga asana practice. Only you can truly know the difference in your own body. You have to practice regularly to learn.

“Your best yoga years are behind you.” WRONG! Women in their 50s, 60s and above who train intelligently report stronger, more connected practices than they had at 30. Experience really is an advantage.

“Modifications mean you can’t do the full pose.” Not true. For lack of a better prop out on the hiking trail in Moab, Utah, I did this pose with my hand on a lump of grass and on a slight incline in place of a block. Props and modifications are biomechanics tools. To advance our practice, the most advanced Yogis use props.

You’re not Declining, you’re Discerning and it will move you forward in your practice for the rest of your life. Follow me for more yoga that respects where you are and takes you where you want to go.

Let’s practice yoga together! My course, Come Home to Your Body is waiting for you 6 intelligent yoga practices plus a limited time bonus. The link is in my bio!

Namaste 😁💖☮️

Always seek the guidance of a physician before starting any exercise practice.
’sWay

08/31/2026

Is your yoga teacher teaching you “Do dos” or “Don’t dos”?
What does that even mean? Do dos or Don’t dos! Our mind wants to hear positives but is more than happy to also connect itself with negatives. Don’t dos are fear based and Do Dos are love based, which route would you rather be on?
Think about it. When you express something in the negative perspective, you have a negative feeling inside, just give it a try, you will see what I mean. When you express something in the positive perspective, (good or bad) you have a positive feeling, more hope that the outcome you desire will be accomplished. This of course works no matter what the subject so why not use it for positive things. Those experiences that support and encourage yourself and others to improve life.
So when you take your next yoga class, have a discussion with someone or just listen to someone else talking really listen. Are they speaking from that love based (Do do) or fear based (Don’t do) perspective?
Let’s practice yoga together! My course, Come Home to Your Body is waiting for you 6 intelligent yoga practices plus a limited time bonus. The link is in my bio!

Namaste 😁💖☮️

Always seek the guidance of a physician before starting any exercise practice.
’sWay

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