Still & Strong Yoga for Women over 55

Still & Strong Yoga for Women over 55 At Still & Strong Yoga, you don’t have to push — you get to arrive. Join me to find yourself again.

Tap in to your strength and focus on Peace to feel alive as you progress through this new phase of life post menopause.

07/05/2026

There is a version of you that feels strong, calm, and completely at home in her body. She is not a younger version of you. She is the next version of you.

I’m talking to women over 55 who are ready to stop fighting their bodies and start feeling good in them again.

I believe in intelligent movement, breath, and a practice built around who you are right now, to help you rediscover what it feels like to be confident, strong, and at peace again, on and off your mat.

This is yoga for the woman you are becoming even though she has always been here.



Let’s practice yoga together! Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

07/05/2026

Let’s do crow! It’s simpler than you think.

People think it’s about their arm strength but it’s really about your core. Draw in your pelvic floor, low belly and draw hips to ribs. Look forward, hug upper arms with knees and start to lean forward. Don’t stop any of these elements or yes, you will fall but keep it up and I bet you will float.

Don’t be afraid, (put a blanket down for your face if you want just in case). You’ve got this!

Standing on a block gives you that initial 4 inches of lift so start there.

Most of all, have fun. Crow is one of my favorites because when I am floating, I can feel all the parts doing their thing. If I relax one of them, I feel heavy or just can’t float. If I keep it all drawing in, I float like a feather!



Let’s practice yoga together! Come Home to Your Body is waiting for you, plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

07/03/2026

I love this saying, “You can go to the gym,
therapy, and church, or
you can go to yoga.”

Comment YOGA if you agree!

Healing your nervous system, (mind) after a lifetime of pushing it to and beyond the edge isn’t hard, it just takes commitment.

Commitment to YOU!

It’s time to stop making excuses, the kids and the staff will be fine and they need to know that you trust them to stumble and fix whatever it is themselves. You’ve taught them well!

It’s not your job to save the world. It is your job to save you.

Sometimes yoga is lying on a bolster and breathing for 10 minutes, even falling asleep if that’s what you’re feeling and when you get up, celebrate that you took time for you and then do it again the next day.

Follow me for more great ideas like this to shake up your world, gently 😉 it will be fun!


Let’s practice yoga together! Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

07/03/2026

What is one of the most powerful forces in Life?

Consistency.

Consistency is how you accomplish hard things. Doing something over and over and over. That’s how you start big movement, that’s how you get big results. Small wins every single day.

When the mountain looks very tall you bring your gaze down to the first step, then you take the second step. The same for your yoga practice.

Say you’re new to yoga and you feel like you will never be able to do the poses that the woman next to you is able to do. You’re watching her and it almost feels discouraging but you really want to do it too. The truth is, she was you when she started with similar thoughts running through her head and the woman one the other side of her, she was thinking the same thing about her. She was inspired but didn’t think that kind of growth was possible.

You can do this and the beautiful thing is that as you become consistent with that first step, that first “version” of the pose, the next version will appear and you will continue to grow without even realizing that you are growing. You will be inspiring people all around you and you won’t even be aware of it.



Let’s practice yoga together! Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

07/02/2026

What do I mean by, “post menopause found me”?
I think that women often just start going with the flow, accepting what’s happening to our bodies, it’s normal right? Hell no, it’s not normal, at least it doesn’t feel normal!

I have felt like after going through perimenopause, (that working up to shifting over to being in actual menopause or post menopause technically) I’m picking up the peaces and figuring out the new way of life. You ever felt that way?

It’s different, it’s definitely not all bad, it’s just different. The beautiful thing is that it’s all about you now girlfriend and I’m excited for you! You have the opportunity to create this new updated version of you who now makes time for herself. You can focus on YOUR well being and prioritize it without guilt. Or at least I would recommend it 😉
This is it, take that leap of faith and go for it!


Let’s practice yoga together! Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

Why does no one talk about how softening is actually strength, it is not giving up. It’s not slowing down. It is moving ...
07/01/2026

Why does no one talk about how softening is actually strength, it is not giving up. It’s not slowing down. It is moving with intelligence instead of ego.
It’s the next level of strong. It’s what your body has been asking for and…
What your mind has been craving all along.

We tell ourselves for so long to think that we have to be tough and push through all of our life. Then we get to menopause and well, only you know how that has been going. Hormones out of whack. Maybe hot flashes, muscle loss, sleep interruptions, and so much more including the anxiety about how to handle it all, we all have our own personal list like it or not.

Now it’s time to take you back. Find your focus. Find your Strength. Find your balance. Find your peace.



Let’s practice yoga together! Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

06/30/2026

What does yoga have to do with a bumble bee in a flower full of pollen? More than you know.

Think about the job of the bumble bee. It’s sole purpose is to spread the fertilizer of life to other plants so that together they can make the world a more beautiful place!

That’s Yoga too!

We have a stressful day, walk in the door, lay out our mat and immediately lie down in Savasana. Then a few minutes later pic out the new video you haven’t yet tried in the new yoga course you bought and the instructor says “let’s start on our backs in Savasana”.
You smile, take a deep breath and a know you did the right thing getting that course. 😁

Your mind is calming down and all of the stresses of the day start to melt away. The instructors calm voice is reassuring and you are changing your focus. It becomes inward and your relaxation is helping your mind and body to feel more in sync and is transforming your evening.

You wrap up the 15 minute video and you are looking forward to hanging out with your hubby and pooch when they get back from their walk.

You took the time to fill your cup and now you will have the ability to extend that to others. Just like a bumble bee spreading all that pollen to the other flowers. Happiness and calm will flow from you and the world around you will be a more beautiful place.



Let’s practice yoga together! Come Home to Your Body is waiting for you, 6 intelligent yoga practices plus a limited time bonus practice. The link is in my bio!

Namaste 😁💙☮️

Always seek the guidance of a physician before starting any exercise practice.

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