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Yes-tacos fit in a healthy eating plan for diabetes! These charred corn tortillas are whole grain carbs that are paired...
07/09/2023

Yes-tacos fit in a healthy eating plan for diabetes! These charred corn tortillas are whole grain carbs that are paired with protein (carnitas) fat ( avocado cilantro dressing) and fiber (corn 4gm +avo + onion =8gm). Three ingredient, pickled onions, serve as the vegetable or, but fresh tomatoes would also be awesome. Recipe credit: , , ,










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Where did I get all this for just $8? Whether you’re eating more plant-based or trying to increase your fruits and veggi...
06/19/2022

Where did I get all this for just $8? Whether you’re eating more plant-based or trying to increase your fruits and veggies, buying groceries can feel like going broke lately. But the $.99 store has amazing choices every single week. I’ve added it to my weekly run and do meal planning after i go depending on what they have available. Some of this weeks plan includes: broccoli raisin salad, a pepper bean sprout ginger stirfry, warm black bean bowl with mango chipotle salmon, and 42 second breakfast scramble kit👏👏👏👏👏👏👏👏👏👏👏 $8












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Don’t deprive-THRIVE! Give your body what it needs to heal, stay strong, and maintain stores of immune enhancing, diseas...
05/21/2022

Don’t deprive-THRIVE! Give your body what it needs to heal, stay strong, and maintain stores of immune enhancing, disease fighting nutrients. Why would we deprive ourselves of these?










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Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!Recipe: 2 carrots 🥕 3 yell...
05/15/2022

Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!
Recipe: 2 carrots 🥕 3 yellow potatoes 🥔 purple onion 🧅 eggplant 🍆 peas, 1 can diced tomatoes drained, 1 can reduced fat coconut milk, 1 teaspoon of each curry, turmeric, ginger. I also added a little leftover chicken. Throw it all in the pan -cook on low for 30 minutes.










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Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!Recipe: 2 carrots 🥕 3 yell...
05/15/2022

Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!
Recipe: 2 carrots 🥕 3 yellow potatoes 🥔 purple onion 🧅 eggplant 🍆 peas, 1 can diced tomatoes drained, 1 can reduced fat coconut milk, 1 teaspoon of each curry, turmeric, ginger. I also added a little leftover chicken. Throw it all in the pan -cook on low for 30 minutes.










www.pamwagnernutrition.com
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The best thing to meal prep on a Sunday is roasted vegetables. They hold up in the fridge well for reheating weeknights,...
04/03/2022

The best thing to meal prep on a Sunday is roasted vegetables. They hold up in the fridge well for reheating weeknights, can be eaten cold for snacks, and I love to throw them on salads mid week. These well-done broccoli roasts also are easier on the tummy… If you’re sensitive like me.










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If you want to start a new habit, focus on repetition not perfection. Repetition is the single most effective training t...
12/27/2021

If you want to start a new habit, focus on repetition not perfection. Repetition is the single most effective training tool for just about everyone from pro athletes to pilots. Healthy eating habits are no different! Pack a healthy lunch-Eat 1 leafy green a day-Add fruit to every meal…just a few examples of repeatables to begin the new year. Tell me-What will you repeat?










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It’s Christmas week!!! Let keep it together-it’s busy but don’t let busy be an excuse to ditch your Healthy habits. Fin...
12/20/2021

It’s Christmas week!!! Let keep it together-it’s busy but don’t let busy be an excuse to ditch your Healthy habits. Finish the year strong friends!!!

“Eat your green beans”, my parents used to say 🤣. Now I❤️ them. What’s a veggie YOU hated ..but now ❤️-especially now th...
12/04/2021

“Eat your green beans”, my parents used to say 🤣. Now I❤️ them. What’s a veggie YOU hated ..but now ❤️-especially now that can choose how to prepare it?.










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Feelin’ fallish and baked up some whole grain pumpkin cranberry bread. I even tried a new recipe from -I think it’s a k...
11/20/2021

Feelin’ fallish and baked up some whole grain pumpkin cranberry bread. I even tried a new recipe from -I think it’s a keeper! I didn’t have any fresh cranberries but I did have Trader Joe’s cranberry sauce in the fridge so I sort of cut the sugar a bit and swirled the sauce in the middle. Delish 😋. Get those antioxidants 💥

Last night for “get home from work and hike”. Time change has got me changing my workout schedule! What’s your biggest h...
11/06/2021

Last night for “get home from work and hike”. Time change has got me changing my workout schedule! What’s your biggest health related gripe about daylight savings?? Share/comment











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