Dr. Nour Elmessery - Physio, Nutritionist & Fitness Coach

Dr. Nour Elmessery - Physio, Nutritionist & Fitness Coach Evidence-based workout, nutrition & rehab
Helping you lose fat, build muscle & fix pain. Online coaching = best results
FREE consultation & plans ↓

06/19/2026

Exercises to target belly fat
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06/19/2026

Day 32/60: my top 3 dinner meals - 8 week comeback challenge

Dropping 10% body fat in 8 weeks.

I’m sharing everything I do: diet, training, supplements, and results.

Want to join me and follow the exact plan?

Comment “COMEBACK” and I’ll send you my whole plan for FREE.

06/19/2026

Chicken Breast Toast 🥪

Ingredients

* 200g chicken breast
* 4 slices whole wheat bread
* Salt and black pepper to taste
* Garlic powder (optional)
* Cooking spray or a small amount of olive oil

Preparation Guide

1. Season the chicken breast with salt, pepper, and garlic powder.
2. Cook in a pan until fully cooked and golden brown.
3. Slice the chicken into thin pieces.
4. Toast the whole wheat bread until lightly crispy.
5. Place the chicken between the toast slices and serve.

A simple high-protein meal that’s perfect for lunch, dinner, or a post-workout meal.

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06/19/2026

Once a day, week and month. Would you agree?
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06/18/2026

That moment between sets on hamstring curls 😂

06/18/2026

Why you always fail
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06/18/2026

Myth VS fact: training to failure
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06/18/2026

‏bulking VS cutting meals
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06/17/2026

What we do with our feelings?

Address

Las Vegas, NV

Telephone

+17027276986

Website

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