Mikicki Medical

Mikicki Medical Patient-first, evidence based & holistic care. Welcome to your new health!

One of my favorite events of the year!! Some of my highlights from the A4M Longeviry Fest in Las Vegas- excited to bring...
12/14/2025

One of my favorite events of the year!! Some of my highlights from the A4M Longeviry Fest in Las Vegas- excited to bring all this info to my patients!! Also managed to get my hands on a slot machine- and loved the people watching on the casino floor!

Adopted this cutie- a 9 year old black lab mix from the animal shelter thanks to the work of - the poor baby faced a t...
11/24/2024

Adopted this cutie- a 9 year old black lab mix from the animal shelter thanks to the work of - the poor baby faced a terrible future as he was due to be transferred to a pound with a terrible reputation of animal abuse. He needs a bit of metabolic work!! Needless to say, he’s getting a bit of a functional medicine regimen….follow his journey here!!

What's in season in May 🥬Why buy seasonal foods?⭐️ most nutrients & antioxidants⭐️ ecological (if you buy locally)Put th...
05/09/2024

What's in season in May 🥬

Why buy seasonal foods?
⭐️ most nutrients & antioxidants
⭐️ ecological (if you buy locally)

Put them on your shopping list today 🙌

Zero waste ♻️This week we celebrate the Eart Day 🌏And I want to share with you 2 tips that help me make my kitchen more ...
04/25/2024

Zero waste ♻️

This week we celebrate the Eart Day 🌏
And I want to share with you 2 tips that help me make my kitchen more eco-friendly 🌿

1. Coffee scrub ☕
I love coffee, so I produce a lot of spent coffee grounds. I use them as a fertilizer, I make coffee granola with them, but I also use them as a scrub 💆
Just add a little olive oil, sugar and cinnamon. Mix everything and enjoy the benefits of the antioxidants.

2. Onions/garlic in olive oil 🧅🧄
Onions & garlic are the basis for most of my cooked and baked meals. I bet you use them quite often too. So I encourage you to prepare a whole batch in one session and put it in olive oil (+ salt and spices). That way you save time and limit the risk of them spoiling.
A jar with 🧅🧄 in olive oil can last about 2 weeks in your fridge.

Care to try? 😉


Seasonal foods are always the best option.See what's in store in April.
04/03/2024

Seasonal foods are always the best option.
See what's in store in April.

Which habits should you change to reduce the risk of colorectal cancer? 🤔See in our post 👇
03/28/2024

Which habits should you change to reduce the risk of colorectal cancer? 🤔

See in our post 👇

What will you do today for CRC prevention? 🤔Let me know in the comments 👇
03/27/2024

What will you do today for CRC prevention? 🤔

Let me know in the comments 👇

Is there a way to improve your gut health while taking NSAIDs?Find out in the new post.
02/08/2024

Is there a way to improve your gut health while taking NSAIDs?

Find out in the new post.

Spaghetti day - Buon appetito! 🍝Although it's not the most balanced meal, you can use a few tricks to make it more gut f...
01/04/2024

Spaghetti day - Buon appetito! 🍝

Although it's not the most balanced meal, you can use a few tricks to make it more gut friendly.

Step 4: add fresh spices!
Garnish your meal with fresh basil, corriander, parsley, etc.
They have anti-inflammatory properties and some additional dietary fiber.

Enjoy your dinner!

How much dietary fiber should you eat daily? 🥦Most recommendations aroud the world say 25-30 g or more daily.What to eat...
11/02/2023

How much dietary fiber should you eat daily? 🥦

Most recommendations aroud the world say 25-30 g or more daily.

What to eat to meet the daily recommendation?
I will show you in the next posts.

Other benefits of SCFA include:🎯 inflammation reduction🎯 immunity boost🎯 insulin sensitivity increase🎯 better hunger reg...
10/31/2023

Other benefits of SCFA include:

🎯 inflammation reduction
🎯 immunity boost
🎯 insulin sensitivity increase
🎯 better hunger regulation
🎯 increased thermogenesis

Definitely worth fighting for! 💪

How to increase the amount of SCFA in your guts?
You'll find out in the next post.

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3355 S Las Vegas Blvd
Las Vegas, NV
89109

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