Shantal Sculpted

Shantal Sculpted Premium Waist Shapers
Designed for Everyday & Active Wear
Support That Moves with You
Wellness • Lifestyle • Recipes

I absolutely adore cooking 👩🏾‍🍳
My focus is my health & wellness 🌱
World traveling foodie 🌎

05/02/2026

Saturday dinner 💕✨

Cabbage, carrots, bok choy, ginger, onions & garlic tossed in a spicy teriyaki sauce 🌱

Served over basmati rice…and it was so good 😋

04/22/2026

Post-workout bowl 😋✨

Sweet potatoes, black beans, oven-roasted cauliflower, sautéed onions, steak & salsa 🌱

Fully vegan, full of flavor, and exactly what I needed after my workout 💪🏾

04/20/2026

Morning movement x2 ✅
Treadmill + elliptical done 🏋🏾‍♀️

With spring here and summer around the corner, I’m really focusing on my health and fitness journey. Just staying consistent and taking it one day at a time 💪🏾

04/16/2026

Dinner the other night 😋🍽️

Sautéed green beans, spaghetti, fried hearts of palm & homemade garlic bread ✨

100% vegan 🌱
But let’s just say… this was a “treat-yourself meal” 🤭 definitely not the lightest plate, but it was worth it 😂

This is what two weeks of intentional choices looks like!Here’s a quick look at what I’ve been eating during ✨ Every c...
03/04/2026

This is what two weeks of intentional choices looks like!

Here’s a quick look at what I’ve been eating during ✨

Every choice is part of building consistency and showing up for myself. 💪🏾

It’s not about perfection — it’s about progress.
What we put in our bodies fuels our results, energy, and confidence.

Here’s to staying committed and loving the journey 🩷

02/25/2026

Midway through the magic ✨

Building this seamless install with precision and intention.

Every detail matters from start to finish.

Bay Area ladies 🩷 I’ll be in town March 28 & 29 and I’d love to see you in my chair.

• Flat iron + trim
• Seamless sew-ins
• Sew-in maintenance
• Wig installs
• Glam 💄

Secure your appointment via the link in bio.

Last night’s dinner 💕Nourishing my body, loving the process.Rest, refuel, repeat.
02/24/2026

Last night’s dinner 💕
Nourishing my body, loving the process.
Rest, refuel, repeat.

02/21/2026

Still locked in 🔐 Waist shaper on ✔️

Day 5 of the Shantal Sculpted Challenge.

Don’t forget — consistency is what changes everything.

So proud of everyone still showing up 💕

Happy weekend, ladies! Keep going 🩷

💕 💕42 days of discipline, consistency, and showing up for yourself.Post your Day 1 (or Day 2!) photo and tag — let’s ...
02/18/2026

💕 💕

42 days of discipline, consistency, and showing up for yourself.

Post your Day 1 (or Day 2!) photo and tag — let’s support each other and make these 42 days count! 💪🏽

01/29/2026

Consistency + the right tools = Results. 🛠️✨

Finally taking off my waist shaper to see all that hard work paying off. It’s been the perfect addition to my routine. Feeling more confident than ever! 🥂

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Las Vegas, NV

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