MacroFit Denise

MacroFit Denise Helping you transform your body with personalized nutrition & training plans. Empowering you to make

April… it’s been real.May, let’s see what you got.
05/02/2026

April… it’s been real.

May, let’s see what you got.

Life lately…Traveling, coffee dates with hubby, shorter hair, girls’ nights, the challenge of learning French (bonjour, ...
02/26/2026

Life lately…
Traveling, coffee dates with hubby, shorter hair, girls’ nights, the challenge of learning French (bonjour, patience!) have all found their place in my life.

Also, I finally started decorating our home with little touches that feel like us (or maybe me 😬). I have always loved decorating and it’s been so fun to add small things like rugs, plants, baskets and even gold toilet handles !

If you see something you like in the few photos I posted, let me know and I will share😊 (or you can just go to the link in my bio, most of it is there for ya).

Can you believe it’s almost March?!😳

Laughing, swapping stories, and building real friendshipsTurns out, making memories with incredible women is the best ki...
02/11/2026

Laughing, swapping stories, and building real friendships

Turns out, making memories with incredible women is the best kind of self-care.

Here’s to more girl chats and adventures.

❤️🫶🏼❤️

jo


01/30/2026

He is gonna regret bringing me to work with him🫶🏼😬

01/28/2026

Lately, I’ve been mixing things up—more Pilates, more functional movement, more spin classes. I am loving the change in movement and the challenge to my balance and stability.

But I will always stand by lifting weights because if you want to build or keep muscle (especially over 40), you can’t skip the heavy stuff. Pilates and cardio and group classes are great, but they won’t do all the work.

I hear a lot of talk about about “toning.”

𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗼 𝘁𝗼𝗻𝗲, 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁𝘀.

So yes, I’m loving the variety. But lifting heavy? Still my non-negotiable because I know the irreplaceable role it plays in the long term.

Also I was soo excited for the last slide! I started doing this by holding something for support and today I saw the progress 🙌🏼

Bring back 2016 they said…..
01/16/2026

Bring back 2016 they said…..

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