Forerunner Nutrition

Forerunner Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forerunner Nutrition, Nutritionist, Las Vegas, NV.
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Basil Samara
🏋🏼‍♂️Helping CrossFitters Fuel for Fat Loss & PRs
🔥Tips to Build Muscle & Drop Body Fat
🚀500+ Lives Transformed
📊FREE Custom Macro Calculator⬇️
https://coaching.forerunnernutrition.com/custom_macros

Here’s a simple plan to ensure you are fueled properly for MURPH 🇺🇸Don’t forget to save this to come back to in Sunday s...
05/21/2026

Here’s a simple plan to ensure you are fueled properly for MURPH 🇺🇸

Don’t forget to save this to come back to in Sunday so you’re ready to go Monday.

FUEL THE WORK 🔥

Most nutrition plans fail because they only focus on one thing: eat less.At Forerunner Nutrition, we take a different ap...
05/17/2026

Most nutrition plans fail because they only focus on one thing: eat less.

At Forerunner Nutrition, we take a different approach. We’re not throwing you on another crash diet and hoping for the best. We build out a personalized 3 month blueprint that helps plan your nutrition around real life.

Your training, vacations, holidays, work stress, busy seasons, weekends out, all of it. 💪

The goal isn’t just to lose weight fast.
The goal is to fuel your training, improve performance, build muscle, lower body fat, and create something you can actually sustain long term.

Because if your plan falls apart every time life gets busy, the problem isn’t you. The plan just wasn’t built for real life.

You should be able to train hard, enjoy life, and still make progress without constantly feeling like you’re “starting over.” 🔥

If you’re ready for a plan built around YOU, DM me “READY” to book a free 1:1 call.

You don’t finish a hard training session and magically “stop needing carbs.” 👀Your body just used stored glycogen to pow...
05/12/2026

You don’t finish a hard training session and magically “stop needing carbs.” 👀

Your body just used stored glycogen to power lifts, metcons, intervals, runs, and repeat efforts. If you never refill those stores, eventually your performance starts paying the price.

That’s when workouts feel heavier.
Recovery slows down.
Intensity drops.
And you start wondering why your body feels smoked all the time.

Post workout nutrition doesn’t need to be complicated. Start with:

✔️ protein to support recovery
✔️ carbs to replenish glycogen
✔️ fluids + electrolytes to rehydrate
✔️ a balanced meal within the next few hours
Most athletes don’t need to eat less after training. They need to recover better. 💪

DM “READY” if you want help building a nutrition plan that helps you perform better, recover faster, and finally look like you train 🔥

05/12/2026

It’s just a different kind of fun 🤪

Funny how people call it “unhinged” until it starts working 👀😂Tracking your food.Eating similar meals.Going to bed earli...
05/11/2026

Funny how people call it “unhinged” until it starts working 👀😂

Tracking your food.
Eating similar meals.
Going to bed earlier.
Drinking more water.
Saying no to things that don’t align with your goals.

Not extreme. Just consistent.

Swipe through and tell us which one feels the most unhinged 👇

Everyone wants the results until they realize the habits that create them aren’t always exciting 👀The stuff that actuall...
05/11/2026

Everyone wants the results until they realize the habits that create them aren’t always exciting 👀

The stuff that actually changes your body and performance is usually pretty repetitive.
Logging your food honestly.
Eating similar meals during busy weeks.
Going to bed instead of scrolling for another hour.
Drinking water like it’s part of your training plan.
Saying no to things that pull you away from your goals sometimes.

Not glamorous. Not trendy. Just effective 😂
Funny how the “unhinged” habits suddenly make sense once the results start showing up.

05/08/2026

I know a Conor, I’m not him.

Address

Las Vegas, NV

Telephone

+17026302975

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