M.T.Bella- Tia Mia Toneup

28/04/2022

Both pictures were goals for me..
The left: Was me losing all of the baby weight and getting back to my leaner self.
The right: was building the curves I really wanted.
Whatever your goals are, reach em 😘

❤️ -T

06/03/2022

Just started a new audiobook.. join in with me! I've attached the chapter titles in case you're intrigued. This is available in audiobook or hardcover format. I'll update the caption when I've completed the book but so far, I believe that it's best for those who have experience with meditation (although beginners are welcome) looking to better understand practices in natural awareness. Inbox me to chat about it..or do so in the comments below.

06/03/2022

This one is perfect for beginners and those of us who have been meditating for a while.. it helps with mindfulness, strategies and perspective. This audiobook format is perfect while on the go and it's only 3 hours! Go check it out! -T❤

05/02/2022

If you're wondering whether or not to read this, One million times - Yes!!! This is such a wonderful, heavy, soul feeding read. I am deeply enjoying this one.. the smiles, a-ha moments and ugly cries.

19/09/2021

Page under construction be back soon!

05/05/2021

Affordable accountability, nutrition and workout plans! Get started!!!

20/04/2021

Who said fit girls aren't sexy???

🍑

15/12/2020

15/12/2020

Morning abs are so inspiring. Motivation to skip the junk food. It took years of working out before I noticed ab definition like this. Stick with it.

15/12/2020

Me-"Talk dirty to me!"
Him- "Imma buy you tacos with everything on 'em!"
Me- "Boooooyyyyy don't be starting stuff!!!" 😍😏😜

15/12/2020

The cute one versus the blooper... Tryna make working out look glorious and sweat drops burn your eyes and get trapped under contacts.. nice! What are ya working on today?

15/12/2020

No mascara burning my eyes! I've got Snapchat filters to cover ...alll.. that! Workout cycle and repeat!