Modern Body by Vanessa

Modern Body by Vanessa see how to join the babe gang👇🏽
move, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

06/05/2026

I asked the cupping models what having “a modern body” means to them.

we live in a time where body image, image comparisons, and trends unfortunately have huge impact on human movement.

As a female personal trainer trying to create a brand that strays away from that path (or at least strives for balance) it’s important to me that ‘modern body’ stands as a symbol for all the things I want for a fitness community.

and hearing that the words modern and body together can have such beautiful words synonymous with it really lights a fire for me to keep bringing light, fun, and realness to myself, you guys, and our little brand ✨

06/03/2026

if you could live to be 90 years old and have the mind or body of a 30 year old- which one would you choose?

05/21/2026

and that’s on girlhood 💕

I talk ALOT about my girlfriends on this page because I think who you surround yourself with is important

and as it relates to fitness your vibe is your tribe!
if you want to run more- surround yourself with people who like to run
if you want to dance more ( which half the people in this video are 😛)- then surround yourself with people who like to dance!!

it starts slow- but it is very true, you become who you surround yourself with.
make it good people

05/20/2026

one of the best things you can do as you get older
(Anyone over the age of 25)

work on mobility 🫶🏽

Donne suffers from TOM syndrome aka tight old man syndrome (don’t get it twisted at 90 years old he’s one of my strongest senior clients)😛😘

if you stop moving your joints through their full range of motion, eventually you’ll get to a point where you’ll want to try thinking you still can, only to find out…..you done gone and got yourself stuck/stiff

we’ve been working on building a flexibility routine that he has memorized and does while he’s watching tv at home

that and having worked on understanding our core I feel confident Donne can move into more mobility work

this kneeling hip flexor stretch can also be done standing!
doesn’t matter if you’re 30 years old or 90.

get up and get moving

05/19/2026

sounds boring 😛

in honor of the late .humann who’s authenticity and mental health advocacy always reminds me it’s a beautiful thing to ‘take up space’ 🕊️

05/19/2026

it’s been a long time coming 🪩🎶
putting more effort into my everyday hair has been part of the “showing up for myself” glow up. (I haven’t decided on a name for this series so suggestions are welcome)

I have tried rods, bands, socks, mini rods…

and some of them worked, but my sleep was HORRIBLE
I’m a light sleeper so I needed something that was going to work and not disrupt my sleep.

guys, I think I found it 😛

between getting better at my own blowouts with the blow brush and this, I’m hoping I can really get a routine down I feel confident about 💕

05/11/2026

probably my favorite playlist to run and cycle to on the modern body app!

Did you guess the song?

I have a series called Keep The Beat on the app where your goal is to just keep tempo with the playlist! It’s a fun way to be distracted while getting in some nice cardio.

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Las Vegas, NV

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