03/09/2026
575 DAYS ALCOHOL FREE 🎉
This milestone means more to me than I ever expected.
My Lupus diagnosis became the moment that forced me to take a serious look at my lifestyle and the inflammation I was putting into my body.
Alcohol had to go.
What I thought I would miss… I honestly don’t.
What I gained instead:�✨ Better sleep�✨ More energy�✨ Less inflammation�✨ Clearer thinking�✨ Stronger workouts�✨ More discipline
Sometimes a diagnosis becomes the wake-up call we didn’t know we needed.
575 days later, I’m grateful for the decision that helped me protect my health and show up stronger for my life and the women I will coach.
Small daily choices create powerful transformations.
FitnessOver50