Mind Body Soul Living with Desiree Vargas

Home
United States
Las Vegas, NV
Mind Body Soul Living with Desiree Vargas

Discover what mind, body, and soul healing is to you. I help others through natural solutions redisc Guiding her clients to create when they were designed to do.

Desiree has taken what has inspired and changed her life and created this page to share her passions with others. Desiree holds a Masters in Marriage & Family Therapy and has worked with victims of crime, families, and children. She has also been a professional speaker for over nine years and speaks all over. Desiree is a Mind Body Soul Coach & Mentor who works with clients all over the world. Fro

m finding their Why to letting their inner spark to ignite. Being a certified ZFlow Yoga instructor and soon to be certified in the art of hands on assit in July 2017 has also been a wonderful asset to serve her clients with multiple holistic modalities. She travels and educates others about living a holistic lifestyle, the importance of gut health, CPTG essential oils, emotional wellness, and more. Desiree hails from Southern California and now calls Las Vegas her home. She aims to eat cheeseburgers every week and spend her free time with her husband and two dogs Myla and Mufin.

05/15/2026

I became a business owner young… before I really understood business, boundaries, grief, nervous systems, relationships, or how fast life can change.

At 20, I thought hustle and passion were enough. Now at 45, I know investing in your skills, your mindset, and your healing matters just as much.

I also would’ve stopped wasting so much time trying to be loved correctly by people who were never capable of it.

And I would’ve spent more time with the people I loved while life was still simple enough to just sit together.

The older I get, the more I realize success means very little if you’re disconnected from yourself and the people that matter most.

But I also think every version of us learns when they’re ready.

What do you think?

05/11/2026

I’m actively trying to build a life and business that actually works with my brain instead of constantly fighting against it. Or using systems that only work for neurotypical brains.

So if you’re here looking for:
real conversations,
real strategy,
less burnout,
less pretending,
and more ways to build success without living in survival mode…

I hope this page finds you at the right time.

Because there are a lot of us out here trying to figure out how to do business differently. 🖤

05/08/2026

Apparently shaking ass and nervous system regulation is a controversial combination. 😌

Just kidding!! But in all seriousness… the response to Hip Hop yoga this week has honestly been wild in the best way. Thank you for seeing me! Hip Hop means so much to me and so has dance and yoga.

I’ve been teaching this workshop/class for 9 years starting in Vegas and also in AZ.

I think a lot of women are craving spaces where movement, music, fun, community, healing, and being fully yourself can all exist together. And let’s tell the truth us millennials and Gen Xers kinda miss the club!😜

Not everything regulating has to look silent, serious, or aesthetic.

Sometimes it looks like laughing, moving your twerking, sweating a little, and remembering you’re actually allowed to enjoy your life.

And clearly… some of y’all are ready 👀

Comment “HIP HOP” if you want to be added to my email community and stay updated on future Hip Hop yoga classes, my workshops, events, and retreats! 🖤

05/07/2026

Things that make sense once you realize I’m a therapist with ADHD who teaches hip-hop yoga and helps entrepreneurs understand their nuerospicy brain. 🤩🧠

I’m a therapist who believes nervous system regulation should actually be fun!

So here’s a short list of things that might be surprising to you that have been amazing for my nervous system:

-Hip Hop Yoga 😜
-Hobbies NOT tied to productivity
-Leaving the house
-Stepping out into the sunshine
-Being around safe people
-Dancing around my house w/the music very loud
-Listening to my “stim” playlist (songs on repeat)
-Laughing. Watching comedy or light type of shows at night before bed instead of dramas or suspense.

Your nervous system doesn’t always need more discipline. Sometimes it needs more life. More play and fun!

Save this as your reminder when you want some ideas on how to regulate. And don’t forget to shake dat a**!😜🍑

05/01/2026

If I was your business strategist and you told me you wanted to host a retreat…
here’s where I’d have you start.

First you need a community.
Not just followers. People who trust you, engage with you, and already see you as someone they’d want to be in a room with.

Second I’d have you host something smaller first. A free or low-cost workshop, event, even a virtual session.
Not just for exposure but to practice holding space and warming up your audience. Give them a sneak peak of what you will give them at a full on retreat.

And third your numbers matter.
If you want 10 people at your retreat, you probably need at least 80 to 120 warm leads. People who have interacted with you, been in your world, or heard you speak.

People don’t just book retreats from one post. They book from trust built over time.

Bonus: don’t forget contracts not only do your attendees but for any vendors. Protect yourself and everyone else.

If your more experienced and have done/considered these 3 things and want next steps for you let me know and I’ll make a video just for you.

03/24/2025

03/20/2025

Late diagnosed with ADHD when I was 32 and at 44 as a licensed mental health professional I’m still learning about being neurodivergent.

Yesterday I had a really interesting but good conversation with a friend who feels like she struggles with ADHD symptoms within their business. We talked and related about a lot on similar things. But also how it looks different between us.

ADHD does not always look the same on two people and especially men and women. It also shows up in more than five ways, but these are probably the most common that I deal with on a daily weekly basis.

Do you struggle with symptoms of neurodivergence? Do you notice the struggles you have within your business?

Comment below what you struggle with, and I will give you personal feedback with 1-2 strategies you can use to help you work through your specific challenge, dealing with in business or neurodivergent symptoms.

ADHD | Autistic Women | Entrepreneur Challenges | ADHD Business Owners | Executive Functioning | Boredom | Hyper Focusing | Paralysis | Women Business Owners

Address

Las Vegas, NV

Telephone

+17029070656

Website

http://www.mindbodysoulliving.com/

Alerts

Be the first to know and let us send you an email when Mind Body Soul Living with Desiree Vargas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Body Soul Living with Desiree Vargas:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Las Vegas?