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10/20/2026

Cinnamon rolls for breakfast ALL WEEK LONG?! 🤤🤎

These Cinnamon Roll Pancake Bowls are one of my favorite ways to meal prep breakfast!

👏🏻 28g protein
👏🏻 5g fiber
👏🏻 Under 400 calories per bowl

And yes, a little icing on top is always a good idea! (Just be sure to log it separately. 😉)

💬 Comment PREP and I’ll send you the printable recipe!

https://stayfitmom.com/cinnamon-roll-pancake-bowls/

High Protein Breakfast | Cinnamon Roll Pancake Bowls | Easy Breakfast Meal Prep | Macro Friendly Recipes

10/19/2026

What are YOU eating for lunch this week? 👀

Because these Creamy Buffalo Chicken Bakes are a pretty good option if you ask me. 🔥

Creamy, cheesy, packed with protein, and prepped right in individual oven-safe glass bowls. Lunch is handled all week long! 👏🏻

💬 Comment LUNCH and I’ll send you the printable recipe PLUS a link to my favorite oven-safe meal prep bowls that are ON SALE right now! 🙌🏻

High Protein Meal Prep | Buffalo Chicken Meal Prep | Easy Lunch Ideas | Glass Bowl Meal Prep | Macro Friendly Recipes | High Protein Lunch Ideas

10/19/2026

Nothing fancy, nothing complicated. Just a really good meal prep recipe you can throw together and have ready in the fridge for the week. 🙌🏻

These Baked Sweet Potato Bowls pack 40g protein + 6g fiber per bowl! 👏🏻

Easy to make, macro-balanced, and one less meal to think about during the week. My kind of meal prep!

💬 Comment PREP and I’ll send you the printable recipe!

Looking for more easy meals like this? My meal prep cookbooks are full of recipes that make hitting your protein and macro goals EASY. 👊🏻

https://stayfitmom.com/baked-sweet-potato-bowls/

High Protein Meal Prep | Easy Meal Prep Ideas | Sweet Potato Bowls | Macro Friendly Recipes | High Fiber Meals | Healthy Lunch Ideas

10/18/2026

This Slow Cooker Beef & Broccoli is the kind of meal prep that makes hitting your protein goals SO much easier. Just a few simple ingredients, minimal prep, and your slow cooker does most of the work! 🙌🏻

✔️ 33g protein per serving
✔️ Easy, family-friendly dinner or meal prep
✔️ Perfect served over rice!

Previously only available in our Meal Prep Cookbook V3 (along with 19 other slow cooker recipes!), this one is NOW on the website for everyone to enjoy! 👏🏻

💬 Comment PREP and I’ll send you the recipe!

https://stayfitmom.com/slow-cooker-beef-broccoli-high-protein-meal-prep-recipe/

10/16/2026

Pumpkin pancakes for breakfast all week? YES PLEASE. 🥞

These Pumpkin Streusel Pancake Bowls have 21g of protein each and are one of my favorite fall breakfasts to prep ahead! Make 5 on Sunday, reheat throughout the week, and enjoy. 🙌🏻

Plus, they’re already loaded into MyFitnessPal & MacrosFirst for easy tracking!

💬 Comment PREP and I’ll send you the printable recipe!

https://stayfitmom.com/pumpkin-streusel-pancake-bowls/

Pumpkin Pancake Bowls | High Protein Breakfast | Fall Meal Prep | Pumpkin Recipes | Easy Breakfast Meal Prep

10/15/2026

53g of protein BEFORE lunch?! 🌯💪🏻

These Macho Breakfast Burritos are a staple in our house, especially with teenage boys who seem to be hungry 24/7. 😅

They’re hearty, packed with protein, and perfect for prepping ahead so breakfast is one less thing to think about on busy mornings. My husband loves them just as much as the boys do!

👏🏻 53g protein per burrito
👏🏻 Great for meal prepping
👏🏻 Pre-loaded in MyFitnessPal & MacrosFirst for easy tracking

💬 Comment PREP and I’ll send you the recipe!

https://stayfitmom.com/macho-breakfast-burritos/

High Protein Breakfast | Breakfast Burrito Meal Prep | Easy Breakfast Ideas | Macro Friendly Recipes | High Protein Meal Prep | Breakfast for Teen Athletes

10/13/2026

Need an easy dinner that everyone will actually eat? Make this ONE POT Chili Mac & Cheese! 🧀🙌🏻

It’s cheesy, hearty, packed with flavor, and has 25g of protein per serving!

This is one of those meals I love making on busy weeknights because everything cooks in one pot, the kids love it, and cleanup is a breeze. 👏🏻

And who doesn’t love a big bowl of mac & cheese for dinner?!

💬 Comment RECIPE and I’ll send you the link to make it!

https://stayfitmom.com/skinny-one-pot-chili-mac-cheese/

High Protein Chili Mac | One Pot Dinner | Easy Family Dinner | High Protein Mac and Cheese | Macro Friendly Recipes | Kid Friendly Meals

10/12/2026

50g of protein in a bowl that tastes like it came straight from an Italian restaurant. 🤌🏻🇮🇹

These Chicken Parmesan Meatball Bowls are one of my favorite lunches to meal prep! Five bowls, one prep session, and lunch is handled for the week. 👏🏻

🍝 50g protein per bowl
🍝 Macro-friendly and family-approved
🍝 Pre-loaded in MyFitnessPal & MacrosFirst for easy tracking

And yes, you can absolutely eat pasta and still hit your protein goals. 🙌🏻

💬 Comment MEAL PREP and I’ll send you the recipe + links to my favorite meal prep supplies!

High Protein Meal Prep | Chicken Parmesan Meatballs | Macro Friendly Recipes | Easy Lunch Meal Prep | Glass Bowl Meal Prep

10/11/2026

These Chocolate Baked Oats are one of my favorite breakfasts to meal prep! Just 5 minutes to throw together, 19g protein per bowl, and breakfast is ready for the week.

My biggest tip: DON’T OVERBAKE THEM! You actually want the middle to still be a little wet when you pull them out of the oven. Trust me on this one! 👌🏻

When you’re ready to eat, just reheat your bowl in the microwave and top with a splash of milk and some whipped cream. SO GOOD.

Macros per bowl:
🍫 252 calories
🍫 19g protein
🍫 28g carbs
🍫 9g fat

Comment PREP and I’ll send you the recipe and my favorite glass bowls to use for these!

High Protein Breakfast Prep | Chocolate Baked Oats | Macro Friendly Recipes | Easy Meal Prep Breakfast | Single Serve Breakfast

JJ & Erika Peterson

These boys have BIG appetites and appreciate a good protein-packed meal.These are the recipes I make on repeat because t...
10/08/2026

These boys have BIG appetites and appreciate a good protein-packed meal.

These are the recipes I make on repeat because they’re filling, packed with protein, and meals my whole family actually enjoys.

And guess what? I’m eating the same meals they are. No separate dinners, no special “macro-friendly” meals just for me.

Just good food that fuels their busy, active lives AND works for my goals too. 🙌

💬 Comment FOOD and I’ll send you all of our favorite recipes!
High Protein Family Meals | Easy High Protein Dinners | Macro Friendly Recipes | Family Friendly Dinner Ideas | Meals for Teenage Athletes | Protein Packed Meals | Healthy Family Recipes | Feeding Teenage Boys | Easy Weeknight Dinners | Stay Fit Mom Recipes

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