Michelle Dozois

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Michelle Dozois Feel strong, move with joy & love what your body can do. Music-driven workouts, Pasadena Ca & online.

Hey, how are you really doing?Not the polite answer. The real one.Some days you have energy, things are clicking, and ta...
10/06/2026

Hey, how are you really doing?

Not the polite answer. The real one.

Some days you have energy, things are clicking, and taking care of yourself feels pretty manageable.

Other days, life is full and the things you want to do for yourself somehow keep getting pushed down the list.

And sometimes you’re doing all the things. Moving your body. Trying to eat well. Making an effort to be consistent. And you’re wondering if any of it is actually making a difference.

We all have days like that. I know I do.

So today, no advice from me. Just a check-in.

How are you doing? Really. ❤️

10/05/2026

Strength doesn’t always have to look or feel the same.

Sometimes I’m moving through a bigger range and covering some space. Sometimes I slow everything down and focus on control. And sometimes I take the same movement and simply change the tempo.

Each one asks something a little different from the body.

I love heavy, focused strength work. And I also love training that lets me move, change pace and put that strength to work in different ways.

Give your body different challenges and it gets the opportunity to adapt in different ways.

There’s room for all of it. ❤️

10/01/2026

Four lower-body exercises to add to your strength training.

I’m using dumbbells, a mini band for two of the moves, and a slider for one.

Try 12 reps of each exercise making sure to change sides where needed. Rest, then repeat the full sequence.

Strong legs do a lot more than lift weights.

They help us walk, climb, balance, generate power, get up and down, and move through life with strength and confidence.

Save this one for your next lower-body day.❤️

09/29/2026

I love cardio that gives me something to think about.

A little pattern. A change of direction. Something to coordinate with the music.

There’s something about learning a combination and then finally hitting it without having to think that makes the work feel completely different.

Your heart is working. Your body is moving. Your brain has a job too.

And somehow, you almost forget you’re doing cardio. ❤️

09/23/2026

I love strength training. And I also love taking that strength and putting it into motion.

String a few movements together, keep the body moving, change positions, add resistance and a little power, and suddenly you’re asking your body for something different.

Strength. Control. Coordination. Stamina. Power.

This is one of the ways I keep my training feeling athletic.

Not instead of lifting heavier or slowing things down. Alongside it.

Because there are so many ways to be strong. Why not train for more of them? ❤️

09/22/2026

There is a lot of well-deserved attention on strength training these days. And I’m here for all of it.

But strength is only one part of what keeps us fit and functioning well.

Cardiovascular fitness matters. Not because of calories or what it does for your waistline, but because of what it does for your energy, your heart, your brain, and your ability to keep doing the things you love for a long time.

This is one of the ways I keep my engine strong. Athletic, dynamic, and yes, a whole lot more fun when the music is driving it. 🎶

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