MO Yoga Life

08/27/2026

Perfect end to a day teaching yoga Pilates and mindful movement....
No swim suit, no problem!

08/11/2026

Can you count how old I am?

07/03/2026

I will be teaching 45 minute all levels yoga class Caesars Palace pool this week!
Now at the APOLLO pool
(I will also be teaching my weekly 45 minute all levels Mat Pilates class on Sunday at 8 AM)

To Reserve a Mat:
Contact Qua Wellness and Med Spa

https://na.spatime.com/cqs89109/6009196/offering



Special thanks to ZennMore - Luxury Wellness & Fitnesss Services !

03/15/2026

One of the many benefits of unilateral training is correcting strength imbalances...
Sometimes you just can't get enough load and/ or leverage using pilates equipment...

09/28/2025

Join me for Mat Pilates
Sundays 7-7:45 AM
@ Caesars Palace Temple Pool
more

09/08/2025

Mat Pilates @ Caesars Palace
Starting September 21: yhyrzr1
7-7:45 AM @ the Temple Pool

04/25/2025

02/10/2025

SO Many Ways to Win!
Keep moving in the direction of your goals without confining yourself to specific outcomes.

11/29/2024

I gave my first talk to the current residents at the rehab facility I graduated from 10 years ago.
I am so happy on my every day life and want to show those in my previous situation that is possible.

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