MO Yoga Life

03/15/2026

One of the many benefits of unilateral training is correcting strength imbalances...
Sometimes you just can't get enough load and/ or leverage using pilates equipment...

09/28/2025

Join me for Mat Pilates
Sundays 7-7:45 AM
@ Caesars Palace Temple Pool
more

09/08/2025

Mat Pilates @ Caesars Palace
Starting September 21: yhyrzr1
7-7:45 AM @ the Temple Pool

04/25/2025

02/10/2025

SO Many Ways to Win!
Keep moving in the direction of your goals without confining yourself to specific outcomes.

11/29/2024

I gave my first talk to the current residents at the rehab facility I graduated from 10 years ago.
I am so happy on my every day life and want to show those in my previous situation that is possible.

#

10/01/2024

SO INSANE!

Now I can write a book! LOL

It all started September 29 2014
Orchard Recovery Center

09/13/2024

With so much smoke in the air, INFRARED SAUNA is my go-to for eliminating toxins.... and I always feel better after! There's a lot more to say on this topic...
Learn more by searching "infrared sauna scholar"

09/09/2024

I see things through a scientific lens. However, I fully acknowledge the limits of the scientific method.
Not everything in our world can be tested with a randomized, double blind, placebo controlled study
Especially when working with humans...


# vegasyogateacher

09/05/2024

Thursday
May/ June 2002
Alberta Body Building Association
My first (and only lol) fitness competition
Last month of high school while I aced my exams
Edmonton. Alberta, Canada

03/16/2024

Lila shows me up with her yoga pose!