UpState of Health

UpState of Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UpState of Health, Medical and health, 635 Plank Road, Clifton Park, NY.

Bioidentical Hormone Optimization (HRT & TRT) • Metabolic Health • Medical Weight Management

Helping You Reach Your Peak!

📍 Clifton Park, NY | In-Person & Virtual
🗽New York State | Virtual

06/04/2026

We are FINALLY seeing some Summer weather 😎☀️

What you may not realize is even with HRT, your sleep cycle may not be the same. You may wake up feeling more tired in the warmer weather!

You should enjoy the warm sun during the day and try to stay cool at night to ensure your body is getting the rest it needs to keep you reaching your goals when you wake up! 💪✨️

Your workout is only part of the equation. 💪✨You can show up to the gym every day, but if your metabolism, hormones, rec...
06/02/2026

Your workout is only part of the equation. 💪✨

You can show up to the gym every day, but if your metabolism, hormones, recovery, sleep, or nutrition aren't working with you, results can feel frustratingly out of reach.

If you're putting in the work and not seeing the progress you deserve, it may be time to look deeper.

📍 At UpState of Health, we help uncover the root causes that may be holding you back so you can finally achieve sustainable results.

New month, NEW LOCATION 🥳, new energy and the same goals! 💪A new month isn't about starting over—it's about staying comm...
06/01/2026

New month, NEW LOCATION 🥳, new energy and the same goals! 💪
A new month isn't about starting over—it's about staying committed to the promises you've already made to yourself.

Keep showing up. Keep building healthy habits. Keep investing in your metabolic health.

Small, consistent actions create lasting results.

June, we're ready for you. 💪🌿

05/31/2026

Fresh fruit and delicious smoothies are a MUST as the weather is getting nicer! Need some ideas as to what to put in your smoothies or smoothie bowls? Keep reading!
Banana, Mixed berries, Mango, Pineapple, Avocado, Greek yogurt, Protein powder, Chia seeds, Flax seeds, Nut butters, Coconut flakes, Walnuts, Almonds, Spinach, Kale, Oats, Almond milk, Milk, Oat milk, Cinnamon, Vanilla extract, Cacao powder, Granola, Dark chocolate shavings, Pomegranate seeds, Sunflower seeds 🤤😋

We are SO excited to move into our new office and for everyone to see it!🎉 In order to move and get set up, we will be c...
05/29/2026

We are SO excited to move into our new office and for everyone to see it!🎉 In order to move and get set up, we will be closed on Saturday May 30th and Sunday, May 31st.

Thank you for your continued support and we cannot WAIT for you to see the new place 🤗

05/27/2026

Summer confidence is calling ☀️☎️
Feel stronger, lighter, and more confident in your body — not because you changed who you are, but because you finally started feeling like yourself again. 💛

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙This Memorial D...
05/25/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

This Memorial Day, we reflect with gratitude, celebrate with loved ones, and remember those who served with courage and selflessness. Wishing everyone a safe and meaningful holiday weekend.

Chronic stress doesn’t just affect your mood — it can disrupt your entire hormonal system. ⚠️🧠When your body is under co...
05/23/2026

Chronic stress doesn’t just affect your mood — it can disrupt your entire hormonal system. ⚠️🧠

When your body is under constant stress, cortisol levels stay elevated, which can impact:
• Sleep quality 😴
• Energy levels ⚡
• Weight management ⚖️
• Blood sugar balance 🩸
• Thyroid function 🦋
• Testosterone & estrogen levels 🔄
• Hunger and cravings 🍫

Your body was designed to handle short bursts of stress, not live in survival mode every day. Prioritizing stress management, movement, sleep, and proper nutrition can make a major difference in your hormonal health. 🌿✨

05/22/2026

Positive mindset shifts can help you stay consistent, manage stress, build healthier habits, and celebrate progress beyond the scale. Small thoughts become small actions… and small actions create lasting change. 💪🧠

Speak to yourself with patience, give your body grace, and remember: sustainable wellness starts from within. 🌿

Hydration check 💧Your body can’t run on empty. Sometimes that “snack craving” is actually your body asking for water fir...
05/18/2026

Hydration check 💧
Your body can’t run on empty. Sometimes that “snack craving” is actually your body asking for water first. Staying hydrated can support energy, metabolism, digestion, and help reduce unnecessary snacking throughout the day.

Small habit. Big impact. ✨

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635 Plank Road
Clifton Park, NY
12065

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