Refresh Health Modern Primary Care

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Refresh Health Modern Primary Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refresh Health Modern Primary Care, Medical and health, 14504 Greenview Drive, Suite 208, Laurel, MD.

Revitalize, Renew, Rejuvenate your health 💜🌿 We offer affordable & accessible Primary Care, Lifestyle Medicine, and Medical Weight Loss Management in the DMV area — Personalized healthcare through a direct primary care membership model.

08/21/2026

Tulum is calling…and this time, we’re answering. 🌴✈️

I officially opened the doors to Melanin Script: Tulum last week, and I’m so excited about what I’m creating for May.

This isn’t just about going to Mexico. It’s 5 days of beautiful surroundings, good food, wellness, laughter, connection, a little luxury…and time to just BE.

No packed itinerary. No coming home needing another vacation. 😂

If 2027 is the year you promised yourself you were going to travel more, rest more, and actually enjoy your life a little more…this might have your name on it. 💕

May 13–17, 2027 | Only 6 guest spots

Learn more and reserve your spot here👇🏾

https://swipesimple.com/links/lnk_80e6d319e4bd6557f25b0ffa6a1d820a

08/14/2026

Something exciting is coming in 2027. 🌴

Dr. Naima is heading back abroad — and this time, she’s taking just SIX women with her.

Melanin Script: Tulum is officially OPEN!

May 13–17, 2027, six women will spend four nights in Tulum with space to rest, connect, explore, and simply enjoy being taken care of for a change.

No conference.
No packed itinerary.
And definitely no coming home needing a vacation from your vacation. 😂

🌴 Luxury private villa accommodations
🍽️ Private chef
💆🏾‍♀️ Spa treatment
🧘🏾‍♀️ Curated wellness experiences
✨ And a few special touches along the way

Sometimes a reset looks like Tulum.

And when we say intimate, we mean it — only SIX spots are available.

Starting at $2,999 | $497 secures your spot
Flexible payment plans available.

Maybe this is just what the doctor ordered. 😉💜

👇🏾 Booking link is in the comments.

08/11/2026

When was the last time you took a day to intentionally pour back into YOU?

We spend so much time working, accomplishing and taking care of everybody else that sometimes we don’t even realize we’re running on empty.

On September 18th, I’m excited to collaborate with the Mentally Shredded Foundation for The RESET: A Mind-Body Experience for High Achievers.

And when we say experience, we mean it. 🙌🏾

We’re going to move. We’re going to eat well. We’re going to have real conversations. And we’re going to give you practical tools you can actually use in your everyday life.

I’ll be bringing the physician and wellness perspective as we look at the whole person, your mind, your body, your stress, your habits and how you’re showing up for yourself.

📅 September 18th | Alexandria, VA

Space is limited. Scan the QR code to register.

You show up for everything and everybody else. Maybe it’s time to show up for YOU. 💜

08/10/2026

Funny how the things you love can turn into something so much bigger. ✨

What started as me simply loving travel, bringing women together, and creating meaningful experiences has grown into something I never really expected.

Now, not only am I creating retreats, I’m teaching other women how to take an idea, turn it into an experience, and actually make money doing it.

And I’m really enjoying this chapter. 💜

08/06/2026

Did you know extreme heat can increase your risk of a heart attack? ☀️❤️

Most people think about protecting their heart during the winter, but summer heat can put extra stress on your cardiovascular system too.

Watch this quick video to learn why and save this post for later or share it with someone you care about.

05/04/2026

I used to think the goal was to be invited to tables like this.
Now I know the goal is to own the pen.

As women in healthcare, we’re taught how to show up in systems…
not how to step outside of them.

But your expertise?
It was never meant to stay confined to a clinic or a hospital.

This moment, signing with DC News Now, is a win, yes.
But more than that, it’s what happens when you stop waiting and start moving differently.

The clinic will always be there.
But the impact you can make when you use your voice in a bigger way?

That’s where things really shift.

I’ve been helping more women in healthcare step into that lately…
and a lot of you are closer than you think.

05/02/2026

You don’t get here by thinking about it.
You get here by deciding and moving.

At some point, you have to stop saying “I want more”…
and start asking,
“What am I actually doing differently to create it?”

Because more income, more impact, more freedom
doesn’t come from doing the same things in a different mood.

It comes from:
new strategy.
new rooms.
new standards.

If you’re still trying to figure it out alone…
still waiting for the “right time”…
still telling yourself you’ll start when things “slow down”…

that’s the gap.

And that gap is costing you more than you realize
time, money, energy… and momentum.

I didn’t get here by accident.
I got here by moving differently.

I’m opening up a small group for women in healthcare who are ready to do the same.

If that’s you, comment “MOVE” and I’ll send you the details.

01/23/2026

It’s Friday🙌🏽 and we made it!

To my fellow high-achieving Black women:
Time is the one thing we don’t get back.
Say it with me: My time matters.
I am worthy of rest and balance without guilt.

If this resonates, say it 🤍

01/19/2026

How many of us are off today… but still tired?

Not sleepy tired.
The kind of tired that comes from carrying too much for too long.

This season isn’t about doing more.
It’s about listening to what my body has been asking for.

Rest is not laziness.
Boundaries are not selfish.
And I don’t need permission to choose myself.

01/15/2026

This smile comes from alignment. ✨
From doing meaningful work and having space to enjoy the life I’m building.

For the women who lead, carry responsibility, and hold it all together, especially those who’ve given so much of themselves to their work, ease doesn’t make you less committed. It makes you more whole.

I am allowed to enjoy the life I worked so hard to build.

Address

14504 Greenview Drive, Suite 208
Laurel, MD
20708

Telephone

+14435846135

Website

https://linktr.ee/Dr.Spradley, http://www.refreshhealth.org/

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