Toney Griffin’s Wellness Workshop

Toney Griffin’s Wellness Workshop The Wellness Workshop is a peer-led health and wellness community here at LVCC.

Group participants meet twice weekly to exercise, share nutrition facts/information, and encourage one another to maintain a healthy lifestyle.

These are the flyers and sign-up sheets that I have posted throughout the prison. It should be a good turnout. I have (6...
07/29/2026

These are the flyers and sign-up sheets that I have posted throughout the prison. It should be a good turnout. I have (6) 3 man teams confirmed so far.

This event is being held on the rec yard here at LVCC. The guys will get the chance to compete and win prizes. We’re gon...
07/29/2026

This event is being held on the rec yard here at LVCC. The guys will get the chance to compete and win prizes. We’re gonna have music and Gatorade on the yard.

Some of the staff members should show up to support the event as well. Last year it was difficult to get pics of the event because of “security.” I gotta get y’all some better shots this time.

Stay tuned…

April 2026 Wellness Workshop graduating class. We have something great here. These guys are something special.
07/25/2026

April 2026 Wellness Workshop graduating class. We have something great here. These guys are something special.

05/25/2026

Workout for today and I’m feeling great! 💪🏾 Have you worked out today? Take a brisk walk. You’ll feel better!

February 24th 2006LVCC along with Verlie Word and his peer led P.E.A.C.E initiative zoom called with Divine Kids Academy...
05/24/2026

February 24th 2006
LVCC along with Verlie Word and his peer led P.E.A.C.E initiative zoom called with Divine Kids Academy in Ghana! Together we raised over $1200 for the children chasing their dreams in the motherland. I was honored to be chosen to speak to the kids about health and wellness on behalf of The Wellness Workshop

This is my second graduating class for The Wellness Workshop. To the left of me is my guy Mr. Bryant Ross. He is 72 year...
05/17/2026

This is my second graduating class for The Wellness Workshop. To the left of me is my guy Mr. Bryant Ross. He is 72 years old and does 100 straight pushups every morning before breakfast!
Check out the shirts🟢LVWW⚪️

The Wellness Workshop Fall Fitness ChallengeThis is Kelly Vance doing hand release pushups. Each member of his 3-man tea...
05/12/2026

The Wellness Workshop Fall Fitness Challenge

This is Kelly Vance doing hand release pushups. Each member of his 3-man team had to complete each task. His team of military Veterans came in FIRST PLACE 🥇 James Faris and Tanarros Courtney were the other (2) members on this team. Courtney was release December 2025 and is currently working for the Senator Mike Jones in Virginia!
They completed the challenge in 34 minutes and 11 seconds!💪🏾

💚11/5/2025 IT WAS A DREAM COME TRUE🤍This is the banner I had a fellow inmate paint for our first event for the program. ...
05/12/2026

💚11/5/2025 IT WAS A DREAM COME TRUE🤍
This is the banner I had a fellow inmate paint for our first event for the program. The artwork was not “all that”, but we had a good time. The event was held outside the Rec Yard. Security wouldn’t allow us to have many pics because the perimeter fence can’t be in photos!

Flyers were put out for the Fall event. I went around and made sure every pod in the prison would know and look forward ...
05/12/2026

Flyers were put out for the Fall event. I went around and made sure every pod in the prison would know and look forward to it! It went very well!

Address

1607 Planters Road
Lawrenceville, VA
23868

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