Ancestral Path Holistics

Ancestral Path Holistics 🌿 Holistic Women’s Health Practitioner
🤰 Birth Doula/Keeper • Childbirth Educator
🤱Lactation Consultant
🩺 Midwife Student
✨ Womb Light & Reiki Master

For Lawton/Fort Sill and surrounding areas Enter to win and support a good cause.
08/28/2026

For Lawton/Fort Sill and surrounding areas

Enter to win and support a good cause.

08/28/2026
Yes! It is always best to get with a private lactation consultant who has time for you and your journey
08/25/2026

Yes! It is always best to get with a private lactation consultant who has time for you and your journey

One of the biggest misconceptions about breastfeeding is that the hospital lactation consultant is going to “teach you how to breastfeed” before you go home

And I need parents to understand this with love and honesty:
Most hospital lactation consultants simply do not have enough time 😞

Not because they don’t care
Not because they aren’t skilled
But because hospital systems are stretched thin

One lactation consultant may be covering:
• Multiple postpartum floors
• NICU
• New admissions
• Discharges
• Pumps and paperwork
• Babies with medical complications
• Moms recovering from surgery
• Charting and insurance requirements

Meanwhile you’re 24 hours postpartum, exhausted, bleeding, learning a brand new human… and someone pops in for 12 minutes while your baby is asleep 😅

Breastfeeding is not a one-time lesson
It is a learned relationship that unfolds over days and weeks

The hospital is often just:
✨ “Here’s how to latch”
✨ “Baby has jaundice start supplementing”
✨ “Baby lost too much weight start pumping”

And then parents go home thinking:
“Why does this suddenly feel impossible?”

Because the real challenges often start AFTER discharge:
• Milk coming in
• Engorgement
• Cluster feeding
• Ni**le pain
• Pumping
• Bottle refusal
• Oversupply
• Low supply worries
• Weight gain concerns
• Sleep deprivation
• Learning your actual baby

This is why postpartum lactation support matters so much 💛

Here’s what I wish every family knew:
• Take a prenatal breastfeeding class BEFORE birth
• Follow evidence-based lactation accounts during pregnancy
• Have a lactation consultant lined up before delivery if possible
• Don’t wait until things are “bad enough” to ask for help
• One good postpartum visit can change your entire experience

And if breastfeeding felt harder than you expected after leaving the hospital?
You did not fail a class everyone else passed

You were discharged from a major medical event while learning one of the most biologically complex things humans do

That deserves support

I don't agree with the steroid cream as a Naturopathic practitioner
08/24/2026

I don't agree with the steroid cream as a Naturopathic practitioner

That tiny white spot on your ni**le? Please stop trying to pop it, it’s not a pimple. It’s a milk bleb and they can be ridiculously painful. For years breastfeeding parents were told to sterilize a needle, poke the white spot, and “open it up”

That is not what the Academy of Breastfeeding Medicine recommends anymore. According to ABM Clinical Protocol #36, a ni**le bleb is thought to occur when inflammatory cells from the ductal system propagate toward the ni**le surface and become lodged there. In other words, that little white dot is not necessarily a tiny plug of dried milk that needs to be dug out. It is part of an inflammatory process occurring inside the breast

This matters because unroofing or popping the bleb can create trauma and additional inflammation, which can actually make the duct narrower and perpetuate the problem

So what do you do instead?

🧊 Reduce inflammation

Ice ice ice. Ice can be used frequently for comfort and to decrease edema and inflammation. NSAIDs such as ibuprofen can also help with inflammation and pain when medically appropriate for you

💊 Treat the inflammation on the ni**le

ABM also recommends that a topical moderate-potency steroid, such as 0.1% triamcinolone, may be used on the ni**le to decrease inflammation. It is considered compatible with breastfeeding and should be wiped from the ni**le before feeding. You do need a prescription from your health care provider to get it.

🚫 Do NOT dig, squeeze, scrape, or pierce it

This is probably the biggest change from the old-school advice. No needles, fingernails, squeezing it between your fingers or aggressive massage trying to “push the plug out”. We want to calm the inflammation, not create more tissue trauma

But what causes blebs in the first place? This is where prevention gets interesting. Blebs are associated with the inflammatory process of the mastitis spectrum, so anything contributing to ongoing ductal inflammation or narrowing can increase the likelihood of problems

One important piece is hyperlactation. When the breasts are consistently being stimulated to make more milk than the baby needs, the increased milk production can contribute to congestion and inflammation, creating a cycle that makes ductal narrowing more likely

Preventing blebs isn’t about aggressively “clearing your ducts” It is about preventing the inflammation that makes the ducts unhappy in the first place

That can mean:

• Avoiding unnecessary pumping to completely empty the breasts
• Avoiding pumping schedules designed to “keep the breast empty”
• Addressing oversupply rather than repeatedly removing more milk
• Making sure your pump is not causing unnecessary ni**le or breast trauma (avoid too high suction and get the correct fl**ge size!!)
• Adjust to a deep, pain free latch. Persistent shallow latch and tongue tie can cause blebs
• Avoiding deep breast massage and aggressive compression that perpetuates inflammation

And if you are getting blebs over and over again, I would look beyond the ni**le itself. Recurring blebs can be a clue that there is an underlying pattern of inflammation, hyperlactation, milk removal issues, pump trauma, or baby issues like undiagnosed tongue tie/torticolis/position and latch issues that needs to be addressed

The goal is NOT to become really good at treating blebs!!!! Figure out why your breast keeps becoming inflamed enough to make them in the first place.

Academy of Breastfeeding Medicine Clinical Protocol #36, The Mastitis Spectrum, Revised 2022. This protocol is a clinical guideline and individual treatment may vary (BFMed)

08/23/2026

The sleep industry is targeting your vulnerability. As a developmental speech therapist I have an unpopular opinion: your baby needs to be unswaddled for sleep starting by 2–3 weeks, not 2-3 months

Swaddling can feel like magic in the early days.
It quiets the chaos. It helps babies settle. It gives exhausted parents a moment to breathe.

But here’s the part we don’t talk about enough…

Babies are supposed to move in their sleep.

That startle reflex everyone is trying to “fix”?
It’s not a flaw. It’s part of how their undeveloped nervous system organizes and matures.

When we tightly swaddle day after day, night after night, we dampen that process. We override the very movements that help babies learn where their bodies are in space. Research has also shown that dampening the startle which reduces arousability also increases the risk of SIDS

Stretching. Startling. Bringing hands to face. Kicking. Turning the head.

That’s not disruption.
That’s development.

When movement is restricted for long stretches:
– Reflexes can take longer to integrate
– Muscles don’t get the same opportunity to strengthen
– Head position stays more fixed, increasing risk of flat spots (which can lead to needing a helmet later on) or increase the risk of tortícolis
– Babies have fewer chances to practice natural repositioning

And over time, that “good sleeper” can become a baby who struggles more with movement, strength, and coordination. Or who struggles for longer to sleep without aids

Swaddling has a place, especially in the earliest days.
But it was never meant to be a long-term sleep solution.

By 2–3 weeks, babies benefit from more freedom than we often give them.

Because sleep isn’t just about rest. It’s also an active time of growth, wiring, and learning. So by the time they are developmentally able to roll they’ve already practiced all the skills they need to get there

Your baby doesn’t need to be stilled to sleep well.
They need the space to move, to startle, to stretch
To become strong in their own body.

How long did you swaddle for?

Dixley A and Ball HL (2022) The effect of swaddling on infant sleep and arousal: A systematic review and narrative synthesis. Front. Pediatr. 10:1000180. doi: 10.3389/fped.2022.1000180

Dixley, A., & Ball, H. L. (2023). The impact of swaddling upon breastfeeding: A critical review. American Journal of Human Biology, 35(6), e23878. https://doi.org/10.1002/ajhb.23878

Nelson, A. M. (2017). Risks and Benefits of Swaddling Healthy Infants: An Integrative Review. MCN: The American Journal of Maternal/Child Nursing, 42(4), 216–225. https://doi.org/10.1097/NMC.0000000000000344

08/22/2026

I know this is a hard topic for many, but money should not feel taboo. There has been a lot of conversation lately about the cost of community birth, and we think it’s a conversation worth having. Our self-pay fee at Breath of Life Midwifery is $6,000.

That is a lot of money. We know that, and we would never dismiss how difficult it can be for a family to come up with that amount, especially when they may already be paying a significant amount for health insurance that doesn’t meaningfully cover the care or birth setting they actually want. But we also think there is a pretty big misunderstanding about what that $6,000 actually pays for. You aren’t paying a midwife $6,000 to catch your baby. You’re paying for an entire model of relationship-based maternity care.

What does $6,000 of midwifery care ACTUALLY pay for?

Our care begins during pregnancy and continues through the postpartum period. It includes comprehensive prenatal care, labor and birth care at home or our birth center, postpartum and newborn care, lactation support, and doula support if desired. It includes childbirth, breastfeeding, newborn care and nutrition education, prenatal yoga, birth pools and supplies, medications other than RhoGAM, newborn blood spot screening, non-stress testing when needed, and bedside ultrasound when appropriate. Our bedside ultrasound is not diagnostic imaging, but it gives us another useful tool when caring for our clients. It also means having trained assistants available for births and continually investing in the education, certifications, emergency drills, and advanced training that keep our entire team prepared.

And if something beautiful is happening and one of us happens to have a free hand, there’s a pretty good chance you’ll get some pretty decent birth photography too. We won’t pretend we’re professional birth photographers, but after attending this many births, we’ve gotten pretty good at capturing the moments that matter.

There is also a whole lot that families never see. On a full-price $6,000 self-pay client, the midwife who ultimately attends the birth grosses $2,250. The other midwife grosses $1,250 for her portion of prenatal and postpartum care, shared call, coverage, and carrying responsibility for that family throughout care. Another $600 is budgeted for trained birth assistants. Newborn blood spot screening currently costs us $138 per baby, and professional birth laundry costs us $135 per birth.

That means $4,373 of the $6,000 is already allocated before we have paid for most medications, disposable birth and emergency supplies, equipment, pools and liners, the birth center, ultrasound and NST equipment, utilities, software, cleaning, insurance, continuing education, certifications, taxes, administrative expenses, and all the other things required to keep a small healthcare practice running. And those numbers are gross, not take-home pay.

Our client agreement clearly assigns individual values to many of these services as well. Birth attendance alone is valued at $4,000. Birth center use is $1,000. Individual office or telehealth visits are $300, home visits are $350, assistants are approximately $600, and supplies are approximately $400. Our $6,000 package is already discounted comprehensive pricing rather than adding up and billing every service individually.

We prefer it that way because birth is unpredictable. Sometimes we are with a family for three days or more. Sometimes we make several trips for early labor or false starts before the baby actually comes. Sometimes a long labor requires midwives and assistants to rotate so everyone can safely rest, and sometimes two clients decide to have their babies at the same time and we need additional people. Other times we are pulling into the driveway while the baby is being born, or we are still en route.

We don’t charge extra for the three-day birth, and we don’t refund money for the ten-minute one, because you aren’t buying hours. You’re buying our commitment to care for you through whatever birth you have. The same is true throughout pregnancy and postpartum. One family may need extra appointments, several NSTs, bedside ultrasound, frequent phone calls, additional postpartum visits, and hours of breastfeeding help. Another may have an uncomplicated pregnancy, a quick birth, a baby who latches beautifully, and very few concerns afterward. We don’t keep a running meter. Our comprehensive fee allows us to ask, “What does this family need?” rather than “How many billable units does this family have left?”

That is also why we don’t offer a late-to-care discount. Late transfers are often more work compressed into much less time. We have records to obtain and review, labs and imaging to evaluate, gaps in care to identify, and appointments to fit into an already-full schedule, sometimes outside normal office hours. More importantly, we have to build in weeks the relationship we normally spend months developing. We aren’t willing to give someone a shortened version of informed consent because she came to us at 32 weeks. We still need time to know her and for her to know us. We need to talk about her history, hopes, fears, our practice guidelines, emergencies, transfer, newborn care, informed consent and refusal, and all those “what if” conversations that ordinarily unfold gradually throughout pregnancy.

We do offer our returning families a $500 discount. There is something really special about caring for families again, and we already have an established relationship and shared history when they come back. The relationship is already built and that’s worth its weight in gold to us.

Then there is something much harder to put on an invoice… AVAILABILITY!

Community midwives aren’t simply on call from 37 to 42 weeks. We’re on call pretty much every day of our professional lives. Miscarriages, preterm labor, concerning symptoms, postpartum bleeding, breastfeeding problems, and newborn concerns don’t observe office hours. Our phones come on vacation. We answer messages at our children’s events, family dinners, and holidays. We drive separately because one of us might need to leave, and we make plans knowing they may change. Sometimes we miss milestones in our own families because someone else’s family needs us.

We don’t say that for sympathy. We chose this work, and we love it. But availability is part of the work, and our families make sacrifices for this profession too.

That is also why we cannot make up inadequate reimbursement by simply taking more clients. There are only so many families we can responsibly promise this level of care to. Every additional client isn’t just another prenatal appointment. It is another birth we have promised to be available for. At some point, increasing volume means overlapping births, exhausted midwives, inadequate backup, and less time for the relationship-based care we promised in the first place. A sustainable caseload isn’t a luxury. It is part of safe, relationship-based midwifery care.

We also think it is fair to put our $6,000 fee into perspective without throwing hospitals, physicians, nurses, or hospital-based midwives under the bus. We need them. We value them. They provide resources and levels of care that we cannot provide in the community, and sometimes our clients need exactly what they offer. Having respectful relationships with those providers matters tremendously to us.

But the way the two models are financed is very different. Our $6,000 is right there on the page. You see the whole number. With insured healthcare, the actual cost of care is less visible because it may be divided among premiums, employer contributions, deductibles, copays, coinsurance, insurer payments, facility charges, and separate bills from different providers. Some families have excellent insurance and pay very little out of pocket. Others pay significant premiums and then still have a substantial deductible and coinsurance when they have a baby. That makes a direct comparison surprisingly difficult.

And cost is only one part of what families are choosing. We think it is reasonable to ask what is included, what may be billed separately, what your deductible and coinsurance will be, how much time you will have with the people providing your care, whether you will know the people who may attend your birth, how accessible your team will be between appointments, and what education, postpartum, newborn, and breastfeeding support will be available to you.

There are also things that are harder to put a price on. There is value in having time to talk and knowing who will answer the phone when you are worried. There is value in continuity, in spending pregnancy developing trust, and in having informed-consent conversations before a difficult decision has to be made. There is value in choosing a team whose philosophy of birth is compatible with your own and walking into labor already knowing the people who may be beside you.

That doesn’t mean choosing people who will always agree with you or who can promise you the outcome you want. It means choosing people you trust to respect your autonomy, tell you the truth, educate you well, and walk beside you when the plan has to change. That relationship has value too.

None of this changes the fact that $6,000 can be incredibly difficult for families to afford, and we try to create as much financial flexibility as we reasonably can without making the practice itself unsustainable. We accept Medicaid despite the financial loss to our practice. We provide detailed billing for health sharing programs and documentation for FSA and HSA use. We offer payment plans, accept credit cards with a 3% processing fee, and can sometimes extend payments beyond the birth for an additional fee because doing so means accepting a greater risk of not being paid. When our finances allow and someone has something we genuinely need, we sometimes barter up to half of our fee.

We would also love to establish a pay-it-forward fund so that when a family experiences a genuine financial crisis during pregnancy, our community can help carry some of that burden instead of it falling entirely on either the family or the midwife. Because we don’t believe the answer to making midwifery accessible is simply asking midwives to charge less. Someone still has to pay for the care.

We would love to accept private insurance too. Unfortunately, wanting to accept insurance and being financially able to participate are two different things. Reimbursement and the additional expenses associated with participation, including malpractice coverage commonly required by insurers, can make participation financially unsustainable for a small practice.

And yes, we generally require our self-pay families to pay before the birth. That isn’t greed. It is the reality of running a small healthcare practice. If we provide months of care, reserve space in a deliberately limited caseload, remain available around the clock, attend an unpredictable birth, provide postpartum and newborn care, and then hope to collect several thousand dollars afterward, sometimes we simply don’t get paid. We don’t have a hospital billing department or enormous financial reserves to absorb those losses.

Midwives work incredibly hard for their compensation, and we should not be ashamed to say that. But with the right to be fairly compensated comes a responsibility to be transparent about money.

Financial informed consent IS informed consent.

Before a family commits to our care, they should know what our care costs, what is included, when payments are due, what expenses are not included, and what additional expenses they could reasonably encounter. They should understand our refund and cancellation policies, what happens financially if they transfer, develop a complication that changes the plan, choose another provider, have a precipitous birth before we arrive, or ultimately give birth somewhere other than originally planned. Our agreement specifically addresses many of these circumstances because those conversations belong at the beginning of the relationship, not for the first time when something changes late in pregnancy.

We also believe there should be no shame in asking financial questions when interviewing a midwife. Ask what happens if you transfer. Ask what happens if you become ineligible for community birth. Ask what portion of your fee has already been earned as care is provided. Ask what additional labs, ultrasounds, medications, or services may cost. Ask what happens if your midwife misses your birth. Ask when your balance is due. Ask what happens if your financial circumstances change.

A good financial agreement should answer those questions before anyone signs it.

To us, that is part of relationship-based care too. Trust isn’t only about what happens in the birth room. Trust means being as honest about our money and our limitations as we expect our clients to be with us about their needs.

Midwives deserve to earn a living doing this work. Our own families deserve some degree of financial security in exchange for the sacrifices this work asks of them. And our clients deserve affordable access to maternity care and a clear understanding of what they are agreeing to financially before they choose us.

Those things do not have to be in opposition.

If we genuinely believe midwives and birth centers can be part of the solution to maternity deserts and disappearing maternity services, then we also have to advocate for systems that make this care sustainable: adequate Medicaid reimbursement, reasonable private insurance reimbursement, meaningful coverage of community birth and birth center care, and policies that don’t require individual families or individual midwives to carry the entire financial burden.

Because our $6,000 fee isn’t the price of catching a baby. It is the prenatal visit that unexpectedly takes two hours because you need to talk, the birth center waiting for you whether you ever use it or not, the trained assistants, medications, equipment, and emergency supplies we hope we never need. It is the three-day labor that doesn’t cost you extra and the precipitous birth that doesn’t result in a refund. It is the phone that gets answered in the middle of the night, the postpartum visit when you’re exhausted and breastfeeding isn’t going the way you hoped, and having enough room in our caseload to sit beside you instead of rushing to the next person.

It is knowing your story and knowing what matters to you. It is building enough trust throughout pregnancy that when something is wonderful, we can celebrate with you, and when something is hard, we can sit beside you and figure out what comes next together.

Our $6,000 fee isn’t the price of a birth. It’s what allows us to promise a family a comprehensive model of relationship-based maternity care.

Families deserve transparency about what that costs. Families deserve compassionate, affordable access to care. Midwives deserve fair compensation for the tremendous amount of work, responsibility, availability, education, and heart it takes to provide it. We don’t think we should have to choose between those things.

Midwifery care has a cost. Midwifery care also has value. Families deserve transparency about both.



One last thought, there’s not a midwife I know who doesn’t attend births for absolutely free from time to time. We are called to this and helping those who truly need us but can’t afford us is a ministry from that calling. We just can’t do that for every family and still be able to care for our own families. We put faith in the promise that it will all work out.

08/13/2026

Address

Lawton, OK

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Saturday 10am - 2pm

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