Primal Utah - Body Wellness

Primal Utah - Body Wellness A place for local wellness enthusiasts and newcomers with a common interest in ancestral health practices.

Inspired by the Body to Brain habit reset formula - primalutah.com

A few photos from today’s snow shoe excursion. I was originally headed to Big Cottonwood Canyon, but then thought twice ...
02/21/2026

A few photos from today’s snow shoe excursion. I was originally headed to Big Cottonwood Canyon, but then thought twice about being gridlocked in a 7-mile-long up-canyon parking lot of powder-hungry skiers. 😁❄️☀️.

This was Christmas Eve on international waters. Important chance for us all to unplug for a bit from all the racing and ...
01/18/2026

This was Christmas Eve on international waters. Important chance for us all to unplug for a bit from all the racing and scrambling. Glad that my dad could join us as well. He never skipped a beat, bringing all his kindness and charm to our experiences and excursions.

Pepper photo shoot (she insisted) 😎🐾🧡Uncommonly warm for an Utah January. While we await som mountain snowpack, I’ll mak...
01/02/2026

Pepper photo shoot (she insisted) 😎🐾🧡
Uncommonly warm for an Utah January. While we await som mountain snowpack, I’ll make use of another T-shirt.
::

Annual cousins hike to Frary Peak. Look who greeted us at the radio tower! 😳😬 Happy 2026!
12/31/2025

Annual cousins hike to Frary Peak. Look who greeted us at the radio tower! 😳😬 Happy 2026!

On Dasher, on Dancer. On Pepper and Vixen! 🖤🐾🎄::
12/22/2025

On Dasher, on Dancer. On Pepper and Vixen! 🖤🐾🎄
::

10/10/2025

A very cold and wet ridgeline ride, but worth the healthy heaping of our Utah fall 🍁💛

A peek a week…Timp last Saturday! Really cool to see a few of our Targa team out the same morning: Sara, Sarah and Lisa....
09/29/2025

A peek a week…Timp last Saturday! Really cool to see a few of our Targa team out the same morning: Sara, Sarah and Lisa. Always cold at the top, but worth the mighty view. Also spotted a mountain goat (my spirit animal!)

Strike a pose! 🐾✂️😎💦💟 (Full disclosure: This glam shot was NOT the result of my do-it-yourself coin wash-n-dry)
08/31/2025

Strike a pose! 🐾✂️😎💦💟
(Full disclosure: This glam shot was NOT the result of my do-it-yourself coin wash-n-dry)

Wearing my Primal swag today — recommitting, starting again and again, keeping less score, comparing less, and just jump...
07/17/2025

Wearing my Primal swag today — recommitting, starting again and again, keeping less score, comparing less, and just jumping back into the journey…at least for a day.

We found this cute little snow patch at Solitude Lake. I love spending time with my better half, my wonder of the world,...
07/04/2025

We found this cute little snow patch at Solitude Lake. I love spending time with my better half, my wonder of the world, my force for good 🧡😊

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