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Dr.kassiedewittotd, Lees Summit, MO (2025)

07/13/2025

My curriculum will never teach you how to fix one symptom. I find that junk practice. Do some Kegels. Have some medicine. Do this surgery.

No ma’am!

We address the system. Kegels are important. Maybe medicine or surgery is a part of your journey. It’s not the whole story.

I also don’t hold back information based on if you have prolapse or leakage.

✅Comment DRY I will send you my free 30 pelvic floor class. This is how I have taught over 4,000 students how to stop leaking urine.

07/12/2025

So many women are stuck doing complicated routines, treating symptoms instead of the whole pelvic floor.

And I can’t tell you how many times I hear,
“Oh, I don’t have leakage, so this won’t help me.”
What? Your pelvic floor isn’t broken into sections!

I don’t treat prolapse one way and urgency another.
I don’t give you half a plan and upsell the rest.

Your pelvic floor is an ecosystem.
That means the bladder, v***a, va**na, muscles, and nerves all work together.

Yes—exercises matter.
So does nervous system regulation.
So do your bladder habits.
And so does v***a care.

Stop breaking yourself into parts.
Start with the easiest, most overlooked place that gives results fast:
👉 your habits.

✅ Comment HABITS and I’ll send you my free guide on the 5 habits to stop for better bladder control.

07/11/2025

If you’re only focused on strengthening, you’re missing the bigger picture.
Most women are told to just “do Kegels” and expect their bladder and va**nal health to magically improve.
But here’s the truth: you can’t squeeze your way to full-body pelvic health.

If your diet is off, your stress is high, you’re dehydrated, or your nervous system is stuck in fight-or-flight — no amount of clenching is going to fix what’s really going on.

And the best part?
Most of these are simple tweaks.
Small shifts that create long-term results.

This is how you build a pelvic floor that works for you — not one you’re constantly managing.

✅ Comment DRY for my free pelvic floor class and learn what actually moves the needle.

07/10/2025

This isn’t a man-hating post.
It’s a wake-up call for women.

Because if men were leaking urine, skipping workouts, and packing pads to play golf —
There would be outrage, commercials, and solutions everywhere.

But for women?
We’re told to do more Kegels, take a pill, or just accept it.

Here’s the truth:
✨ Our bodies are wildly capable of big things.
But we have to take responsibility.
We have to unlearn what we’ve been told…
And start learning what actually works.

Today, start by breaking the habit of “just in case” p*eing.
It seems small, but it shifts everything.

Want more habits to stop today?
⚡️Grab my FREE guide: 5 Habits to stop today. I dot. Sugar coat things. I tell you exactly what to do. I care more about you supporting your body than a popularity contest.

✅Comment HABITS
I will send you the pdf

07/09/2025

Let’s be real—intimacy isn’t just about pleasure.
It’s about connection, stress relief, hormone regulation, pelvic floor strength, and your overall well-being.⁠
⁠
💥 Safe, loving intimacy is actually incredible for your pelvic floor.⁠
It promotes circulation, boosts elasticity, supports bladder control, and even helps keep your tissues more resilient as you age.⁠
⁠
But what if you’re leaking during s*x or climax?
Or what if your libido feels nonexistent?⁠
⁠
👉 Maybe your desire isn’t gone. Maybe your pelvic floor is overwhelmed, under-supported, and begging for attention.⁠
⁠
You’re not broken—and you don’t need to settle. With the right support, your libido can return with a vengeance, and those leaks? Gone.⁠
⁠
✨ You deserve intimacy that feels safe, empowering, and leak-free.
And it all starts with your pelvic floor.
⁠
🎥 Watch my free pelvic floor class to learn how to support it from the inside out.

✅Comment DRY or send me a private message and I’ll send you the link!

07/07/2025

Leaking urine is frustrating.
Lackluster (or nonexistent) or***ms are defeating.
And if s*x feels dry, uncomfortable, or underwhelming — you’re not alone.
But you do not have to live like this.

Here’s what most women don’t realize:
👉 Leaking, low libido, dryness, and weak or***ms are often symptoms of the same problem.
A pelvic floor that’s under-supported, under-lubricated, and overwhelmed.

What needs to change?

💧 Hydration:
Drinking water isn’t enough. You need electrolytes to actually absorb it — try adding sea salt or Relyte to boost internal hydration and tissue health.

🍽️ Diet:
Inflammation kills circulation and hormone balance. Cut back on sugar, alcohol, and ultra-processed foods. Nourish with healthy fats, protein, and fiber (like flax + sesame seeds).

🧴 Lubrication + Hormonal Support:
If you’re peri or post-menopause, estrogen matters. Vaginal estrogen (if you are a candidate), moisturizers, and products VMagic can work wonders. Don’t be afraid of support.

💪 Exercises:
It’s not just about Kegels. You need strength, mobility, and coordination. That means breathwork, glute strength, core stability, and pelvic floor relaxation — not just clenching.

🚽 Habits:
Stop pushing your p*e out. Stop hovering over toilets. Stop p*eing “just in case.” These are small changes that make a BIG impact.

🧠 Don’t give up.
If you’re leaking, dry, or feeling broken — this isn’t your new normal.

You just need to treat the root, not slap on another band-aid.

The pelvic floor is powerful when supported right —
and so are you.

✅Comment DRY and I’ll send you my free pelvic floor class that breaks this down even more.

This is a no shame vibe space. Whatever you want to call my tiny section of the internet. Just science — and solutions that have worked for thousands of women. Including myself. Yes! I went through it all before I became a pelvic floor therapist.

07/06/2025

Let’s talk about the struggle p**p.
You know… when you’re sitting there like it’s a full-time job and still nothing’s happening? 😩💩

Here’s the truth no one’s saying loud enough:
💧 It’s not just about chugging water
🥦 You need more fiber than your toddler
🧘‍♀️ Your nervous system and p**p are in a toxic situationship
🚽 And if you’re still p**ping in a 90-degree angle — girl, get your knees up

Metamucil isn’t saving you.
That’s a band-aid on a backed-up system.

And if you keep ignoring the root cause?
🚨 Say hello to hemorrhoids.
👎 Or worse — pelvic organ prolapse.
(Yep, that daily struggle could turn into a full-blown crisis.)

You need root-cause solutions that actually work — and yes, they also help with bladder leaks. Because constipation is sneaky and makes leaking worse. Surprise! 😅

Ready to p**p better, leak less, and feel like your body actually works again?

✅ Comment DRY and I’ll send you my FREE pelvic floor class.

07/05/2025

I’m not afraid to tell you things that you don’t want to hear or sugar coat anything…

WHY? Because it prolongs your success or maybe even doesn’t get you any results. What in the world is the point? You are leaking urine. For the love…you know it impacts everything you do so why not stop dipping our toes in and get to work.

If you’re trying to stop leaking but ignoring your habits…
That’s like trying to lose weight without changing your diet.

✨It won’t work.✨

Again, I’m not afraid to make you uncomfortable—because comfort isn’t what gets you results.

Fix it at the root, not band-aid the symptoms. What a waster of time.

✅Comment HABITS
I will send you my free 5 pelvic floor habits to stop today. By 1 week you will notice a huge difference in your bladder control and behavior.

07/03/2025

We were taught to whisper about our bodies.
To deal with it.
To be embarrassed.
To believe it’s “just part of being a woman.”

But what if it’s not?

What if you could ask questions without shame?
What if you knew how your body worked — and how to heal it?
What if you stopped waiting for it to get “bad enough” and actually took the lead?

Embarrassment keeps us quiet.
Empowerment sets us free.

And when you stop hiding, the women around you — your friends, your daughters, your sisters — stop hiding too.

We don’t need to be embarrassed. That is what has gotten us to 1 in 3 or 1 in 2 women leaking urine. Instead, working with people you feel safe with and who know what the hell they are doing so we are not spinning in circles.

✅Comment DRY. I will send you my free pelvic floor masterclass.

07/02/2025

We’re out here layering peptides and retinol, sleeping on silk, and double-cleansing like our life depends on it…

But then we turn around and scrub our v***a with scented soap, trap her in a pad all day, and wonder why she’s irritated or funky? 🫠

Let me be clear:
🧼 Warm water only
🧴 Gentle soap on the outside only
🚫 Nothing inside — she’s a self-cleaning oven
😮‍💨 And for the love, LET 👏 HER 👏 BREATHE 👏

No more marinating in workout clothes.
No more sitting in “just in case” pads.
No more ignoring your v***a like she’s not part of the show.

She’s not high-maintenance — she just deserves basic respect.
Like your skincare routine, but for the most important VIP of your body.

✅ Comment DRY and I’ll send you my free 30 minute pelvic floor class.

07/01/2025

Not knowing is something we can’t afford to do anymore. ⬇️

When I first started as a pelvic floor therapist, I was so eager to help everyone. Please just let me save all the va**nas and my life will be fulfilled. 😂 Not joking!

After a couple years, I decided I don’t want to save everyone anymore nor can I. What I realized was I actually had very little to do with the process. It came down to the person who was either going to do what it takes or stay stuck in her excuses.

She had to care about herself. Care about her body. Be her strongest advocate and to not stop until she met her goals. Whatever those looked like.

The girl who doesn’t let ridiculous excuses get in her way. She figures out wow, so I was potty trained for 20 years and now you are telling me it’s normal….is not her vibe at all.

She doesn’t care if she has a small bladder. She doesn’t care if her entire family leaks urine. She doesn’t care someone told her it’s normal. She still wants to know how to have a healthy pelvic floor and bladder so she can live her life without pads.

She shows up for herself. She learns how her bladder and pelvic floor systems work. She is an advocate for herself first.

Not everyone is like that so I had to switch my idea of what helping people looks like.

She is who I help but it’s her journey and she wouldn’t want it any other way.

If you are that girl, I would love to guide you or help you stop leaking urine.

✅Comment DRY
I will send you my free pelvic floor masterclass to get started.

06/30/2025

Why are my underwear soaked… but I’m not turned on or leaking?”

If you’ve ever paused mid-day and thought, “Wait… what is going ON down there?” — you’re not alone.

Your v***a is smart.
It responds to stress, heat, hormones, hydration, airflow, and even the products you use.

Sometimes it’s sweat.
Sometimes it’s discharge.
Sometimes it’s your nervous system panicking.

✨ But just because it’s common doesn’t mean it’s normal to feel damp all day, every day.

Here’s what most women don’t realize:
✔️ Over-cleansing can irritate your tissue
✔️ Panty liners trap moisture (and can make it worse)
✔️ Stress can trigger sweat — down there, too
✔️ Poor hydration thickens discharge
✔️ And no, you’re not “broken” for being confused about all of this

The good news?
You don’t need a new va**na — just better support for the one you’ve got.

✅Comment DRY below and I’ll send you my free pelvic floor class that breaks all this down.

Your body deserves better info — and you deserve to feel dry, comfortable, and in control.
board

Dr.kassiedewittotd

07/13/2025

07/12/2025

07/11/2025

07/10/2025

07/09/2025

07/07/2025

07/06/2025

07/05/2025

07/03/2025

07/02/2025

07/01/2025

06/30/2025

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