Elyxr Formulations

06/03/2026

One of my most extensive write-ups yet. This covers as many whole foods as I could come up with, their key nutrients, and core benefits. Nutrition is much easier when you understand it!

Why Whole Foods Matter Whole foods are foods that remain close to their natural state, with little to no processing. Think fruits, vegetables, lean meats, fish, eggs, nuts, seeds, legumes, and whole grains. These foods provide a wide range of essential nutrients that your body needs to function opt

06/01/2026

You'll never convince me that excipients are something I should care about.

06/01/2026

Why would you take a non-stim preworkout? When do you take it? What effects do you get?

05/31/2026

Been waiting to post this one! This is for all the "energy drinks are bad, but let's go get Chicfila" crowd.

Energy drinks have become one of the most controversial categories in the nutrition world. Some people view them as liquid junk food, while others rely on them daily for productivity, training, or athletic performance. So who's right? The truth is that not all energy drinks are created equal. The

05/31/2026

The Morning Liquids of a Champion

05/29/2026

Creatine Explained: Benefits, Myths, and How It Really Works

What Is Creatine? Creatine is one of the most researched and effective supplements in sports nutrition. Found naturally in the body and in foods such as red meat and fish, creatine plays a critical role in energy production, athletic performance, muscle growth, and even cognitive function. Despite

05/26/2026

Now is the best time to start our coaching services! We are offering 15% OFF Nutrition Coaching and Personal Training if you sign up by 5/31.

Our goal is your goal:
📉 Weight Loss
🏋️ Strength
💪 Weight Gain
⚡ Performance
❤️ Healthy Aging

Check out elyxrsupps.com to book a free consultation and see what is right for you. Feel free to message me if you have questions.

05/24/2026

Steak + Pomegranates + Sweet Potato + Butter + MY Electrolytes 😍

Nutrient variety. Satiation. Macro balance. Low simple carbs.

05/24/2026

Preworkouts = Energy drinks?

05/24/2026

The Best & Worst Memorial Day BBQ Foods For Your Health

Memorial Day weekend marks the unofficial start of summer. For many people, that means grilling, cold drinks, cookouts, swimming and lake time, outdoor activities, and spending time with friends and family. But while Memorial Day BBQs are known for burgers, chips, desserts, and alcohol, they don’t