Easy Day Yoga

Easy Day Yoga Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn & Downtown Leesburg.

EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation Our intention is to offer a space in our community where we can practice compassion, mindfulness, love, and creativity. Easy Day Yoga welcomes all who are seeking a state of peace and happiness. We keep our hearts open in embracing diversity, and will work to support our growth both on and off the mat.

⸻☀️ Summer Solstice Blessings ☀️Today marks the longest day of the year — the Summer Solstice — a sacred turning point w...
06/20/2025

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☀️ Summer Solstice Blessings ☀️
Today marks the longest day of the year — the Summer Solstice — a sacred turning point where the light reigns, and the sun stands still in all its brilliance.

It’s a time to honor the fullness of life, to celebrate growth, abundance, and the fire within. As we step into the season of sun-drenched days and soulful expansion, may we open our hearts to possibility, joy, and renewal.

Let this Easy Day be a reminder to move with grace, bask in the beauty of the moment, and welcome this new season with open arms.

🌻 Affirmations for Summer:
• I welcome this season of light with ease and joy.
• I am rooted, radiant, and ready to grow.
• I align with nature’s rhythm and honor my inner fire.

Shine on, beautiful ones ✨

Today is Juneteenth.At Easy Day Yoga, we honor this day of liberation, resilience, and reflection. May we continue to ri...
06/19/2025

Today is Juneteenth.
At Easy Day Yoga, we honor this day of liberation, resilience, and reflection. May we continue to rise together—with justice, dignity, and love. 🖤❤️💚

🌟 Ready to embark on a life-changing journey?At Easy Day Yoga, we believe yoga is more than just poses—it’s a path of tr...
06/19/2025

🌟 Ready to embark on a life-changing journey?
At Easy Day Yoga, we believe yoga is more than just poses—it’s a path of transformation, connection, and deep inner exploration. 🌈

Our 200-hour Yoga Teacher Training, beginning this September, offers a holistic and heart-centered approach. Whether you dream of teaching or simply want to deepen your personal practice, this training is for you. Rooted in mindfulness and lifestyle integration, our program dives into the essence of yoga—not just the physical postures, but the art of mindful living, self-discovery, and conscious leadership. 🧘‍♀️✨

From weekend trainings close to home to immersive retreat-style experiences, we provide a nurturing space for you to grow, heal, and step into your highest self. You’ll learn to hold space for others, find balance in your own life, and gain tools that stay with you well beyond the mat.

Led by seasoned, compassionate instructors and Yoga Alliance certified, this journey is one of empowerment, clarity, and true connection.

💫 Join us at Easy Day Yoga and say yes to your evolution.

👉 Click to learn more and begin your journey today!

We can give you 108 reasons why you should join Monica for this Summer Solstice.If you’re feeling stuck, like your energ...
06/17/2025

We can give you 108 reasons why you should join Monica for this Summer Solstice.

If you’re feeling stuck, like your energy’s not moving the way you want it to—maybe even like your inner Wi-Fi is buffering—this is your sign.

Come move, breathe, and repeat (yes, 108 times!) with us. It’s not about perfection. It’s about showing up, shedding what’s heavy, and making space for joy, clarity, and flow.

You might walk in with stagnant energy, but you’ll walk out lighter, freer, and probably glowing (with sweat and soul).

✨ Thursday, June 19th | 6–7:30 PM
✨ Easy Day Yoga
✨ Led by the radiant Monica

Let’s do this—together, one breath at a time.

“Balancing Āyurveda for Summer”with Colure Caulfield (MA, C-IAYT, 500-ERYT, YACEP)Saturday, July 19, 1-4pmSummer has a w...
06/11/2025

“Balancing Āyurveda for Summer”
with Colure Caulfield (MA, C-IAYT, 500-ERYT, YACEP)

Saturday, July 19, 1-4pm

Summer has a way of turning things up: the heat, travel plans, irregular routines, & emotions - including feelings of stress & overwhelm. Thankfully, Āyurveda - “the science of life” - and Yoga, have time-tested tools & practices designed to help keep you cool, calm, & collected - all season long!

Join us for this fun, enlightening, & energetically-balancing Summer Āyurveda workshop that will inspire & equip you with simple, practical tools and practices from Yoga & Āyurveda to help you feel more balanced & easeful, even as the Summer season heats up!

Through a blend of lively group discussion & experiential practice, you’ll engage with these powerfully effective wisdom practices to powerfully & effectively cultivate presence, peace, and balance in your everyday life. Over the course of this 3-hour workshop, you’ll immerse yourself in therapeutic movement, breath work, and contemplative practices designed to cool & soothe body, mind, & spirit, and discover insights from Āyurvedic philosophy & lifestyle guidance that will transform your relationship to daily routines, self care rituals, & the sacred rhythms of the seasons.

You’ll walk away with personalized, accessible tools & practices of Yoga, Āyurveda, and mindful living that will meet you as you are, nourish your body, mind, and spirit, and support you in embodying a balanced, present, & easeful state of being. No experience necessary - come as you are; all are welcome.

YogapunctureThe Fire of SummerSunday, June 29, 2025 from 2:00 - 4:00pmEasy Day Yoga - Ashburn Studio with Mary Jo Sepulv...
06/11/2025

Yogapuncture
The Fire of Summer
Sunday, June 29, 2025 from 2:00 - 4:00pm
Easy Day Yoga - Ashburn Studio with Mary Jo Sepulveda & Isabel Hulkower
Join us as we celebrate the most yang and fiery part of the seasonal cycle, looking through the lens of Chinese medicine and using movement, learning, and a deeply balancing yin practice.
Workshop includes:
- Education around Summer and
Fire Element as they exist in Chinese medicine, including seasonal care tips
Mary Jo, RYT 200
- Asana practice highlighting specific meridians in the body
- Extended savasana with acupuncture treatment & sound Healing

As we enter into the season of Summer, the temptation to do more things can be a bit overwhelming. This workshop will fe...
06/11/2025

As we enter into the season of Summer, the temptation to do more things can be a bit overwhelming. This workshop will feature different gong playing techniques on a series of gongs at least three feet in size along with bowls and other sonic instruments. These large gongs generate a depth of sound vibration that is very healing. Let’s celebrate the season of the sun with a serenade of sound.

🌟 Join us tonight at 7:30 PM at our Ashburn Studio for a FREE community class led by Allison Turley, one of our amazing ...
06/10/2025

🌟 Join us tonight at 7:30 PM at our Ashburn Studio for a FREE community class led by Allison Turley, one of our amazing new graduates from teacher training! This all-level class is a beautiful opportunity to support a new teacher, move together in practice, and share in the spirit of community and connection. 💛 Let’s show up and welcome Allison with open hearts!

Colure is back! 🌧💫If you’ve been waiting to practice with our beloved Colure, here’s your chance — she’s subbing for us ...
06/08/2025

Colure is back! 🌧💫
If you’ve been waiting to practice with our beloved Colure, here’s your chance — she’s subbing for us today at 5 PM at our Ashburn Studio with a deeply relaxing Sound Bath Healing Class.

Let the sound vibrations wash away the week and nourish your nervous system — the perfect way to end a rainy Sunday. 🌧🧘🏽‍♀️✨

Come get your zen — we’d love to see you. 💛

✨ We are deeply touched by this beautiful 5-star review — it truly made our day. Thank you for letting us hold space for...
06/07/2025

✨ We are deeply touched by this beautiful 5-star review — it truly made our day. Thank you for letting us hold space for your practice, your growth, and your presence. It’s an honor to share this journey with you. 💛

✨ It’s First Friday, and class is on us! ✨Join us this evening at our beautiful Leesburg studio for a FREE community yog...
06/06/2025

✨ It’s First Friday, and class is on us! ✨

Join us this evening at our beautiful Leesburg studio for a FREE community yoga class, lovingly led by the radiant Karen 💛

Let’s gather, move, breathe, and celebrate this first Friday of June together. Come flow with us, connect with your community, share in the sunshine of each other’s presence, and stay after for some light refreshments and joyful conversation 🌿🍋

Come as you are and fill your heart + your cup — with love, light, and the generous spirit Karen brings to every class. This one’s our gift to you 💫

Class is free, but space is limited — reserve your spot now!

🌞 Hello, June! 🌞Summer is here, and so is the perfect time to reconnect—with yourself, your practice, and our beautiful ...
06/04/2025

🌞 Hello, June! 🌞

Summer is here, and so is the perfect time to reconnect—with yourself, your practice, and our beautiful Easy Day Yoga community. ✨

We’re so excited to kick off the season with special events designed to inspire, uplift, and bring us all together. These are not just classes—they’re heartfelt experiences crafted just for you.

💛 Come feel the magic of our community
🧘‍♀️ Move, breathe, and grow together
🌿 Let this be your reminder to start summer with intention

Join us at our serene Leesburg studio and be part of something special. Let’s make June the month we align with joy, peace, and purpose.

👉 Check out all the details on our website and reserve your spot today!
www.easydayyoga.com

Address

112 South Street SE Ste Y
Leesburg, VA
20175

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 7:45am - 6pm
Saturday 7:30am - 11am
Sunday 9:30am - 6pm

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