The Father Forge

The Father Forge Army Veteran
👉 I help Fat Dads become respected role models
🔥Go from tired roommate to intimate husband
👉 Get your life back and still enjoy your food
(6)

06/23/2026

READ CAPTION:

Huge congratulations to John Sim for his incredible transformation in The Father Forge! 🎉💪

John is looking absolutely shredded and has taken his athletic performance to the next level—scoring an all-time high on the Army Combat Fitness Test. 🏋️♂️🔥

But John’s journey isn’t just about the physical gains. He came to us while navigating a difficult divorce and has since learned how to show up for himself and his family through those tough situations. John has become a leader for his children, setting the example of resilience, strength, and commitment. 💯

John, your dedication to pushing through the hard times and coming out stronger is nothing short of inspiring. Keep showing up, keep leading, and keep crushing it in every area of your life. We’re proud to have you in this brotherhood! 🚀

06/23/2026

You don't have to skip pizza night. You can make this pizza in the same amount of time.

I did forget to put an egg in the dough so make sure you get the meal card.

It's delicious, super easy to make, and I still had pizza with my kids.

It's often not talked about out loud. The pressures of fatherhood. I think we all want to be men and don't want to admit...
06/22/2026

It's often not talked about out loud. The pressures of fatherhood.

I think we all want to be men and don't want to admit things are hard.

Sometimes it's pressure, sometimes it's inadequacy, sometimes it's feeling like we're not enough.

06/22/2026

Quick thoughts on leadership opportunities

06/22/2026

I don't think this video articulates the gains we've had.

Definitely not just gains in the gym but gains in our relationship. We're talking more, we're having more fun, and he's having more fun.

This has been the best decision I've made over the summer.

06/22/2026

Who inspired you or what physique did you want?

Can fitness really change a father's life?I ask that because that's what happened with Justin. If you knew the whole sto...
06/22/2026

Can fitness really change a father's life?

I ask that because that's what happened with Justin. If you knew the whole story, you would know how hard things had gotten.

This is the type of transformation that changes a man and brings tears to a coach's eyes.

One of the most incredible stories of how losing over 100 pounds can reconnect you to your wife and kids and improve the way you show up everywhere

Many men are confused about how to have a good, intimate and passionate relationship. Part of being a man is continuing ...
06/22/2026

Many men are confused about how to have a good, intimate and passionate relationship.

Part of being a man is continuing to work on yourself so your wife looks up to you and respects you. Part of being a man is living up to your word to provide your wife safety and trust. Part of being a man is continual connection with your wife. I guarantee if you can do all those things, you will have a very intimate and passionate relationship

06/22/2026

there's a lot of hippy-dippy BS out there.

But recovery is an important part of working out and muscle growth.

Tons of things you can do:
- Meditation
- Cold plunge
- Saunas
- Hot tubs
You name it.

Sleep will always be king. Walking will always be king.

Address

622 South Willow Xing
Lehi, UT
84043

Telephone

+18013626841

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