Monala Yoga with Erica

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Monala Yoga with Erica Slow, grounding movement for every body.

Monala Yoga with Erica offers a welcoming space to soften, breathe, and reconnect—enhanced with gentle aromatherapy to calm the mind and settle the breath.

My heart is full. 🤎🌿So grateful for everyone who showed up for Pause & Pour this morning!A little movement, a little ref...
10/10/2026

My heart is full. 🤎🌿

So grateful for everyone who showed up for Pause & Pour this morning!

A little movement, a little reflection, and a reminder to slow down and pour back into ourselves.

It’s happening. 🌿PAUSE & POUR — an outdoor yoga + journaling experience.A morning to slow down, move your body, breathe ...
09/29/2026

It’s happening. 🌿

PAUSE & POUR — an outdoor yoga + journaling experience.

A morning to slow down, move your body, breathe a little deeper, and pour some of that energy back into you. 🤎

Beginner-friendly, intentional, and created for you to simply show up exactly as you are.

Ready to pause + pour back into yourself?
DM me “PAUSE” to reserve your spot. ✨

I can’t wait to share space with you.

Yoga doesn’t have to happen inside a studio. 🌿Monala Yoga is bringing beginner-friendly yoga into more spaces through po...
09/13/2026

Yoga doesn’t have to happen inside a studio. 🌿

Monala Yoga is bringing beginner-friendly yoga into more spaces through pop-ups, outdoor yoga, wellness experiences, private sessions + special events throughout Lemoore, Hanford, Fresno, Clovis & surrounding areas.

From community wellness events and collaborations to birthdays, girls’ gatherings, private groups, one-on-one sessions + intentional experiences — yoga can meet you wherever you are.

Have a space, event, or collaboration in mind? I’d love to connect and create something with you. ✨

09/12/2026

Still here. Still moving. Still creating space to breathe. 🌿

Things may look a little different around here, but Monala is still moving.🤍

For now, just a little glimpse into my practice.

✨ You asked, and we’re listening!So many of you have been asking for weekend and early morning yoga, so we’re giving it ...
07/07/2026

✨ You asked, and we’re listening!

So many of you have been asking for weekend and early morning yoga, so we’re giving it a try!

Join me for two special Saturday morning classes:
🗓️ July 11 & July 25
🕗 Arrive by 7:45 AM | Class starts at 8:00 AM
📍 Ochoa Combat Academy

Whether you’re brand new to yoga or already have a regular practice, everyone is welcome. Come move, breathe, and start your weekend feeling refreshed.

I hope to see you on the mat! 🤍

I

Not your typical yoga class.Got to share space with these athletes tonight.Slowing things down, focusing on breath, mobi...
04/15/2026

Not your typical yoga class.

Got to share space with these athletes tonight.

Slowing things down, focusing on breath, mobility, and control—things that don’t always get the spotlight, but make a difference where it counts.

Yoga isn’t separate from training… it supports it.

Grateful to be able to bring this into a space like this and be part of their practice. 🤙🏽

Hate to break it to ya but THATS THE POINT. 🤭Next time you catch yourself thinking any of these thoughts, remember this...
04/13/2026

Hate to break it to ya but THATS THE POINT. 🤭

Next time you catch yourself thinking any of these thoughts, remember this.

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Lemoore, CA
93245

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