06/05/2026
Your DNA doesn’t change.
Your strategy can.
YOUR ENVIRONMENT MATTERS.
SO DOES UNDERSTANDING YOUR BODY.
Your genetics may influence how your body processes toxins, inflammation, oxidative stress, and environmental stressors.
Understanding your body’s unique blueprint may help support more personalized lifestyle decisions.
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Small choices today can help support a healthier tomorrow.
10 Simple Ways to Reduce Toxic Burden
1. FOOD
Real food. Fewer toxins. Better health.
What you eat matters. Choosing cleaner food sources may help reduce exposure to pesticides, preservatives, BPA, artificial additives, and heavy metals commonly found in processed foods.
Prioritize whole, minimally processed foods
Choose organic produce when possible
Reduce artificial colors and preservatives
Be mindful of mercury exposure from large fish
Consider BPA-free packaging and storage
2. HOUSEHOLD PRODUCTS
Cleaner products. Cleaner living.
Many everyday household products contain hidden chemicals that may contribute to toxic burden over time.
Choose fragrance-free or low-toxin products
Avoid harsh cleaning chemicals when possible
Reduce exposure to BPA plastics
Minimize synthetic fragrances and aerosols
Be mindful of ingredients in daily-use products
3. SKIN CARE & MAKEUP
What goes on your skin, goes in your body.
Your skin absorbs much of what you apply daily. Cleaner skincare choices may help minimize unnecessary chemical exposure.​
Avoid parabens, phthalates, and synthetic fragrances
Choose low-toxin makeup and skincare
Consider antioxidant-rich skincare products
Review products through resources like EWG Skin Deep®
4. ANTIPERSPIRANTS & DEODORANT
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Less aluminum. More peace of mind.
Many conventional antiperspirants contain aluminum and other additives some individuals prefer to avoid.
Consider natural deodorant alternatives
Reduce exposure to aluminum-containing products
Be mindful of ingredients used daily on the skin
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5. DRINKING WATER
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Pure water. Powerful protection.
Clean water supports hydration, detoxification pathways, and overall wellness.
Filter drinking water when possible
Reduce use of disposable plastic bottles
Avoid heating liquids in plastic containers
Stay consistently hydrated throughout the day​
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6. SHOWER WATER
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Better filtration. Better protection.
Water exposure doesn’t only come from drinking water — your skin absorbs what you shower in as well.
Consider installing a shower filter
Reduce chlorine and chemical exposure
Replace filters regularly for effectiveness
Support healthier daily routines through cleaner water
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7. INDOOR AIR QUALITY
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Breathe cleaner. Live better.
Indoor air can contain pollutants from cleaning products, fragrances, mold, dust, and poor ventilation.
Open windows regularly when possible
Use HEPA air purifiers
Reduce candles, aerosols, and synthetic fragrances
Vacuum and dust frequently​
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8. EMF EXPOSURE & ELECTRONICS
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Smart choices today. Stronger health tomorrow.
Technology is part of everyday life, but small habits may help reduce unnecessary exposure.
Turn off Wi-Fi when not in use
Keep distance from devices when possible
Avoid sleeping near electronics
Use speakerphone or wired headphones when possible​
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9. COOKWARE & FOOD STORAGE
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Reduce hidden chemical exposure in the kitchen.
The materials used to cook and store food can impact daily chemical exposure.
Use glass or stainless steel food storage
Choose ceramic or cast iron cookware
Avoid scratched non-stick pans
Limit microwaving food in plastic containers
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10. DAILY LIFESTYLE HABITS
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Small choices. Big impact.
Everyday habits can support your body’s natural detoxification pathways and overall resilience.
Prioritize movement and sweating regularly
Support hydration and mineral intake
Wash fruits and vegetables thoroughly
Focus on quality sleep and stress management
Eat fiber-rich, nutrient-dense foods
Dr. Jen is available for MaxGen telehealth appointments - to go over specifics and recommendations from the contact page of our website: www.lakewaywellness.com
MaxGen Labs is a genetic testing company that focuses on clinically relevant information for consumers and functional medicine providers.
