Christy Sparks Health and Fitness

05/29/2026

None of us are getting out alive, despite the fact that when we were young and dumb, we thought we'd live forever and 50 was so old. We don't survive this game, no matter how many quarters we stack up, this is one we won't win, so enjoy it fully! Play to get extra lives so you can play as long as you can, but one day we all run out of quarters!

05/28/2026

Learn to appreciate the beauty in uncertainty.

05/27/2026

Only in Delaware!

05/21/2026

I love that they changed this to Women of Influence instead of business. It opens the door to ladies that are making a difference in all areas not just business.

Delaware Today hosts two Women in Business Luncheons, one upstate and one downstate, to celebrate local leaders.

05/21/2026

Afternoon pick me up. Cuban Expresso I brewed at home and brought with me, premier protein coffeehouse mocha, and ice. All in my super fancy glass mug with a screw top, a $3 Dollar General find mind you 😉 So much cheaper than a coffee run, and better for you.

05/11/2026

Leave a 💜 if you are old enough to know who Bob Hope was.

05/07/2026

I think it's time to step away from the computer! 🤣😂🤣😂🤣😂

05/06/2026

Who remembers these monstrosities? Did your mom buy them for you? Mine did!
“If you grew up in the 80s/90s, you were taught to diet, not nourish.”
Undoing that conditioning is healing. Question: “What was the first diet you remember trying?”

05/05/2026

Another day in the books! Full on challenges, fun, and education. What else does one need?
Home to do programming and work on my website. Your girl has goals!
❤️

05/04/2026

My one vice I'll never give up! COFFEE!
So I'm curious, what's that one vice for you?