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Are you worried about keto diet ❓ Now it's EASY ! 😊 stay fit and look like what you have dreamed , wi

16/09/2021

Swapping is most important in keto journey. Swap your carb diet to healthy low carb diet. 🥗

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14/09/2021

Tik tok tik tok It's breakfast time !!!

Combination of a classic, tasty and healthy breakfast 🥗.

Stick to your

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13/09/2021

Relatable? Tag your friends and family who does it 😂😂
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12/09/2021

📝 Note down our recipe

YUMMY GRILLED CHICKEN SALAD

TOTAL PREPARE TIME - 30 MINS

INGREDIENTS 🥗

2 boneless skinless chicken breasts (about 1 1/4 pounds)
1 tsp. ground coriander
1 tsp. dried oregano
Kosher salt
Freshly ground black pepper
5 tbsp. extra-virgin olive oil
4 tbsp. red wine vinegar
1 tbsp. freshly chopped parsley
4 romaine hearts, chopped
3 Persian cucumbers, thinly sliced
1 c. grape or cherry tomatoes, halved
2 avocados, sliced
4 oz. feta, crumbled
1/2 c. pitted kalamata olives, halved

DIRECTIONS 😊

Heat grill in medium-high flame 🔥 Season chicken with coriander, oregano, salt, and pepper. Grill, covered, turning halfway through, until golden brown for 18 to 22 minutes. Let rest 5 minutes, then slice.

Make dressing - Whisk olive oil, red wine vinegar, and parsley in a small bowl and mix with salt and pepper.

Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four serving bowls. Top with sliced chicken, then finish up with dressing.

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08/06/2021

Recipe name - Cheese Burger Salad

This enticing snack is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The crispness of mince over cheese is so delicious.

Serving 2
Prepare time – 10 minutes
Cooking time – 10 minutes

INGREDIENTS
250g lean beef mince
1 tsp ground chipotle or smoked paprika
2 tbs tomato paste
1 garlic clove, crushed
1 small beetroot, thinly sliced.
2 heirloom tomatoes, sliced on an angle
2 large dill pickles, sliced lengthways
2 baby cos lettuce, cut into wedges
50g sharp cheddar cheese

DRESSING
Finely chopped 1 white onion
2 tbs mild mustard
2 tbs white wine vinegar
2 tbs Greek yogurt

METHOD

1.For the dressing, combine half the onion (reserve remaining onion to serve) and the remaining ingredients in a bowl and season. Set aside.

2.Place beef mince in a fry pan over medium-high heat and cook, breaking up with a wooden spoon, for 3-4 minutes or until browned all over.

3.Add chipotle, tomato paste, garlic, 1 tsp salt and ½ tsp freshly ground black pepper, and cook for a further 5-6 minutes or until mince is starting to catch. Remove from the heat.

4. Arrange lettuce, pickles, tomatoes, and beetroot on a serving plate and scatter over the crispy mince. Crumble over cheese and sprinkle reserved onion. Serve with dressing.

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09/01/2021

complete list of keto salads. Tag your friends who need to see this. follow us to get the latest tips, recipes follow us .ketodiet

Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Special Guidelines...💭
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08/01/2021

Keto Grilled Pork Belly with Ssamjang Dipping Sauce

This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly.
----------------------------‐------------------
🍽 Servings: 1

➡Ingredients:
100g Pork Belly, cut into 1" steaks
Fresh Lettuce for serving

➡For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions

➡Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.

➡️ Nutritional Information:
Energy - 300 kcal
Protein - 23g (31%)
Fat - 20g (58%)
Carbohydrates - 8g (10%)
Fiber - 3.2g

Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Special Guidelines...💭
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06/01/2021

These are the keto approved drinks 🍸. Grab your favourite drink from list and comment below 😊
Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Special Guidelines...💭
Check the link in bio ⬅️ .ketodiet

05/01/2021

Yes, on keto you can't consume sugar and sugary fruit produce but you can definitely eat keto-approved desserts. These bombs are delicious and they will melt in your mouth. With just a few ingredients you will make super tasty choco almond bombs.

🍽 Servings: 14 fat bombs

➡Ingredients:
7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 dark Chocolate Chips, keto-friendly
1 tsp Butter melted together

➡Procedure:
1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.

➡️ Nutritional Information:
Energy - 37.1 kcal
Protein - 4.75g
Fat - 1.3g
Carbohydrates - 1.6g

Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Special Guidelines...💭
Check the link in bio ⬅️ .ketodiet

04/01/2021

KETO PIZZA with keto crust 🍕🍕🍕 I had THE most delicious steak dinner and brought home my leftovers—ribeye steak & truffle butter mushrooms 🤤🥩🍄 so I made a quick Alfredo as the base and threw it on my keto crust. This crust has super clean ingredients, is keto-friendly, and bakes well just like a thin crust, my fave!⁣
⁣
ALFREDO HOW TO:⁣
• in a sauce pan, melt 2tbsp butter⁣
• add 1/2 cup of heavy cream⁣
• 1/2 cup of parmesan⁣
• 1 clove of garlic.
• stir until creamy and add salt & peps⁣
⁣
PIZZA HOW TO:
• take it straight from frozen!⁣
• top with alfredo sauce⁣
• throw on fave toppings: I used leftover ribeye steak, truffle mushrooms, & artichoke⁣
• sprinkle with pork rind breadcrumbs⁣
• cook as directed on back of pizza crust box and enjoy!⁣
⁣
🍕 Do you like thin or thick crust pizza?!⁣
⁣
Tag a friend who needs some keto pizza in their life, yo⁣
⁣
👇🏼👇🏼👇🏼
Want to start keto diet property ?
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29/12/2020

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25/12/2020

Merry Christmas to all our keto fam. Enjoy your happy holidays.
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