Get Fit With Nina Marie

07/03/2026

Looks like an unstoppable line up!

07/01/2026

It’s OK to not be OK

Strong people need help too. It’s an incredible sign of courage and bravery to be vulnerable enough to ask for help. There’s nothing weak or shameful about admitting that you’re not OK.

I myself am guilty if this, I will protect and support those close to me but keep on going when I need a hand. Let’s normalize talking about it. Let’s make not being OK, OK.

Together we stand. 🫶🏻

Katie

🩵



Image Credit to AT THE ARK

07/01/2026

Mercury retrograde from June 29 to July 23 brings messages, memories and feelings back into focus. This is a time when past people, unfinished conversations, family patterns, home wounds and private emotions can rise to the surface.

A name may keep appearing. A song may bring back a chapter you thought had faded. A message may arrive after silence. A family matter may need care. A connection may return so you can understand what was left unsaid.

This retrograde is especially strong for sensitive people because Cancer rules the heart, home, family, memory and the places where we feel safe. During this time, feelings can become stronger, reactions can happen faster and small words can carry a lot more weight.

Private feelings may get exposed through simple conversations, changed plans, delayed replies or sudden memories. What returns now is here to show you where your peace needs more protection and where your heart needs a calmer response.

Past people may return, but every return has a reason. Some conversations bring closure. Some feelings show you what still needs care. Some connections reveal why boundaries matter.
Use this time slowly. Read messages twice. Give yourself space before replying. Listen to what your body feels before your mind tries to explain it.

By the end of this retrograde, you may understand family, home, love, friendship and past connections in a way that finally brings peace to your heart.

07/01/2026

Learn a mf before you love a mf. Everybody not as real as they seem. Ijs.

06/24/2026

06/23/2026

06/19/2026

https://youtu.be/AlP6gkFszQo?is=a4_zQNQLYhIW3_eM

Gangsta Boo's new mixtape "It's Game Involved." available for free ...