Molly Galbraith

Molly Galbraith Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Health & Wellness Website, Lexington, KY.

💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS

I'm traveling next week and thinking about the 3 things I ask before I go anywhere for more than 48 hours:⁠⁠🏋🏼‍♀️ What's...
05/30/2026

I'm traveling next week and thinking about the 3 things I ask before I go anywhere for more than 48 hours:⁠

🏋🏼‍♀️ What's the lifting situation?⁠
☕️ What's the coffee situation?⁠
📱 What's the wi-fi situation?⁠

🤣😆😊🤩😬⁠

What are your three must-haves when traveling somewhere for more than a few days?⁠

Are you like me? 🤣⁠

Lemme know below! 👇🏻⁠

(Bonus if you tell me in emojis!)

If alcohol hits you harder than it used to — you're not imagining it. 😩⁠⁠So many women in midlife tell me that one glass...
05/30/2026

If alcohol hits you harder than it used to — you're not imagining it. 😩⁠

So many women in midlife tell me that one glass of wine now feels like three, or that they wake up feeling wrecked after a single drink. 🫩⁠

There's a real reason for that — and it has everything to do with how women's bodies process alcohol, and how that shifts even more during the menopause transition.⁠

Check out the carousel for the full breakdown of how alcohol affects your body in midlife — from sleep and hot flushes to bone density and cancer risk. ⁠

And if you want practical strategies for reducing alcohol's impact on your body and menopause symptoms...⁠

👇🏻 Follow me, then comment "ALCOHOL" below 👇🏻⁠
⁠..and I'll send you our FREE Menopause & Alcohol Cheat Sheet! ⁠

These small changes can make a real difference — and there are more options than you might think! 🙏🏻⁠

👇🏻 Just comment "ALCOHOL" below 👇🏻⁠
⁠..and then check your DMs! 👀

Consistent imperfect action beats waiting until things are perfect to take action — every time.⁠⁠This is true with:⁠⁠✅ i...
05/29/2026

Consistent imperfect action beats waiting until things are perfect to take action — every time.⁠

This is true with:⁠

✅ improving your nutrition⁠
✅ starting an exercise regimen⁠
✅ learning a new skill⁠
✅ starting a business⁠
⁠..anything you want to improve upon.⁠

This looks like:⁠

➡️ adding a serving of veggies or protein at a meal instead of waiting until you can overhaul your diet completely⁠

➡️ going for a walk or doing a 10 minute bodyweight workout instead of waiting until you have the perfect training program⁠

➡️ enrolling in a Certification or course you want to take right now instead of waiting until "life slows down" and you feel "ready"⁠

➡️ taking on a new training client even if your website and logo aren't "perfect" yet⁠

If you wait until things are perfect to take action — you'll be waiting forever.⁠

Imperfect, messy action taken consistently over time always wins.⁠

Gimme a 🙌🏻 or a 💙 if you agree.

05/29/2026

I yelled at a guy at the gym today. 😬

Watch the video above for the full story, then tell me — has this ever happened to you?

How did you handle it? Would you have done the same thing? 👇🏻

When I was growing up, my Dad used to say:⁠⁠"Baby, it's not what they call you. It's what you answer to that counts." 💙⁠...
05/28/2026

When I was growing up, my Dad used to say:⁠

"Baby, it's not what they call you. It's what you answer to that counts." 💙⁠

Damn, that's some powerful advice.⁠

********⁠

Most people don't know this, but my Dad was an attorney, politician, and activist — and for 40 years he fought for the legalization of industrial h**p and medical ma*****na in Kentucky and beyond.⁠

I know this will come as a shock to most of you — but this wasn't a super popular political stance to take in the 70's and 80's in Kentucky. 😳⁠

Because of this campaign platform he often was incredibly unpopular, even ostracized.⁠

He and his ideas were ignored, laughed at, and criticized (and even though today they’re becoming mainstream, he still hasn’t been given the credit he deserves — but that's a story for another day).⁠

When I heard people saying negative things about him, I would get really angry, but he never let it get him down.⁠

One day I asked him why he never got mad when people said mean things about him, and he said: ⁠

“Baby, it’s not what they call you. It’s what you answer to that counts.”⁠

Gives me chills just thinking about it!⁠

He was steadfast in his values and his vision. He knew who he was and what he was fighting for, and that’s what he stayed focused on.⁠

(To be clear, this is not about being above feedback, critique, or constructive criticism. But rather it's about the power of knowing who you are.)⁠

Gimme a 💙 or a 🙌🏻 if you found this as useful as I did!

05/28/2026

The science on women's hormones is evolving — and y'all, this one is a big deal. 😮⁠

New research from Dr. Susan Davis () — one of the world's leading researchers on testosterone and menopause, and Head of the Women's Health Research Program at Monash University — is shedding new light on what's actually happening to our hormones at midlife.⁠

Her research found no independent effect of menopause on testosterone levels in women. (Meaning menopause is not independently causing your testosterone to drop. 🙅🏼‍♀️)⁠

So many women are told that low energy, low libido, and low motivation during menopause must mean low testosterone. ⁠

But the story is so much more nuanced than that. ⁠

Hormones absolutely change across midlife — but "menopause broke your hormones 😩" is not the whole picture. ⁠

If you want a clear, evidence-based breakdown of how testosterone actually works at midlife and what does change during menopause —⁠

👇🏻 Follow me, then comment "TESTOSTERONE" below 👇🏻 ⁠
⁠..and I'll send you our Menopause & Testosterone Cheat Sheet right away!⁠

In it, you'll learn:⁠

✅ How testosterone levels impact women’s health⁠
✅ How testosterone changes at midlife⁠
✅ What symptoms testosterone therapy can impact in midlife women (and what we don’t have enough data for!)⁠
✅ Potential risks and side effects of testosterone therapy⁠

👇🏻 Just comment "TESTOSTERONE" below 👇🏻 ⁠
⁠..and then check your DMs! 👀⁠

Wang Y, Islam RM, Bond M, Davis SR. Testosterone and pre-androgens by age and menopausal stage at midlife: findings from a cross-sectional study. EBioMedicine. 2025;121:105972. PMID: 41106025

Reminder:⁠⁠A smaller body does not automatically equal a healthier, fitter, or "better" body.⁠⁠Period.⁠⁠Body size and he...
05/27/2026

Reminder:⁠

A smaller body does not automatically equal a healthier, fitter, or "better" body.⁠

Period.⁠

Body size and health are not the same thing — and treating them like they are does a lot of harm.⁠

Your body is worthy of care and respect exactly as it is right now.⁠

AND — you can improve your health by engaging in health-promoting behaviors without changing the size of your body,⁠

Gimme a 💙 if you needed this reminder today!

Muscle doesn't just change how you look.It changes how you AGE. 🔥And this is what I want you to really hear:You are not ...
05/27/2026

Muscle doesn't just change how you look.

It changes how you AGE. 🔥

And this is what I want you to really hear:

You are not too old to build muscle. 💙

Building muscle during perimenopause, menopause, and beyond is absolutely possible. 💪🏻

You just need the right strategies.

That’s exactly why we put together our FREE Menopause & Muscle Gain Cheat Sheet!

👇🏻 Follow me, then comment “GAIN” below 👇🏻

…and I’ll DM it to you right away! 🥳

In this Cheat Sheet you’ll learn:
✅ The 4 most important muscle-building keys for women over 40
✅ How much protein & calories you should eat to support muscle growth
✅ Which 2 supplements may be beneficial for building muscle, bone density, & strength⁠

👇🏻 Just comment "GAIN" 👇🏻

…and then check your DMs! 👀

👇🏻 Follow me, then comment “TESTOSTERONE” below 👇🏻⁠…and I’ll DM you our Menopause & Testosterone Cheat Sheet!⁠⁠*****⁠⁠Do...
05/26/2026

👇🏻 Follow me, then comment “TESTOSTERONE” below 👇🏻

…and I’ll DM you our Menopause & Testosterone Cheat Sheet!⁠

*****⁠

Do women need testosterone therapy during menopause? 🤔⁠

Here’s what the research shows:⁠

Testosterone is an important hormone for women.⁠

It supports sexual desire, mood, energy, muscle maintenance, & even the health of the v***a and pelvic floor.⁠

And yes — testosterone levels do decline with age.📉⁠

But unlike estrogen and progesterone, this decline doesn't seem to be linked to menopause.⁠

So what does that mean for testosterone therapy? ⁠

Here’s the clearest takeaway from current evidence:⁠

✅ Testosterone therapy (TT) has been shown to help with low sexual desire & arousal after menopause⁠

However there isn't enough research to support:⁠
❌ Improved muscle gain⁠
❌ Increased fat loss⁠
❌ Improved mood or cognition⁠
❌ Longevity⁠

In other words:⁠
For sexual desire → possibly helpful. 👍🏻
For everything else → no proven benefit (so far). 🤷🏼‍♀️

(To be clear, this doesn't mean individuals don't have different experiences. This is referencing the current body of evidence.)⁠

And when TT is used, the research shows:⁠
✅ Low doses are recommended⁠
✅ Most benefits occur after menopause⁠
✅ Many women see best results when estrogen & testosterone are used together⁠
✅ Topical/transdermal forms are preferred (oral can worsen cholesterol)⁠

But — we also have important limitations:⁠
🩸 There’s no reliable blood test cutoff to diagnose “low T” in women⁠
🫀 Most studies were on healthy women already using estrogen⁠
💊 Long-term safety data is still lacking⁠
👩🏼‍⚕️ It’s recommended to try standard MHT (estrogen or estrogen + progesterone) before testosterone⁠

The bottom line?⁠

Testosterone is important for women, but testosterone therapy isn't right for everyone. ⁠

Wanna learn more?⁠

👇🏻 Follow me, then comment “TESTOSTERONE” below 👇🏻

…and I’ll DM you our Menopause & Testosterone Cheat Sheet!⁠

It also comes with our Menopause Symptoms Journal, to help you prepare for a convo with your healthcare provider!⁠

👇🏻 Just comment “TESTOSTERONE” below 👇🏻
⁠..and then check your DMs! 👀

Address

Lexington, KY

Website

https://www.girlsgonestrong.com/

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