Eating for Healing Nutrition & Wellness

06/17/2026

06/07/2026

June is Lipedema Awareness Month, and one of the biggest misconceptions I want to address is this:

Lipedema is not simply a disease of fat accumulation. And it’s not just a lymphatic disease either.

Lipedema is a loose connective tissue disorder that affects the body’s fat, blood vessels, lymphatic vessels, nerves, and supporting tissues. The abnormal fat accumulation is one symptom of the disease — not the disease itself.

That may help explain why lipedema can cause so much more than enlargement of the legs or arms. Pain, tenderness, easy bruising, tissue fragility, swelling, heaviness, mobility issues, and joint instability can all be part of the experience.

Lipedema is believed to be inherited and often runs in families. It commonly appears or progresses during hormonal changes such as puberty, pregnancy, and menopause.

Many people think of lipedema as “stubborn fat,” but for those living with it, it often feels much more like a whole-body condition that happens to have a very visible fat component.

The fat gets the attention — but the connective tissue changes may be the deeper story. 💚

www.eatingforhealing.org

06/05/2026

🛒 Want to eat healthier without spending hours reading labels?

Walking into the grocery store shouldn’t feel overwhelming.

That’s why I created my FREE Clean Eating Shopping Cheat Sheet — a simple guide to help you:

✅ Choose healthier foods with confidence
✅ Avoid common ingredient traps
✅ Fill your cart with nutrient-dense options
✅ Make clean eating simple and sustainable

No fad diets. No complicated rules. Just practical guidance you can use on your very next shopping trip.

📥 Download your FREE copy here:

https://heal.eatingforhealing.org/clean-eating-cheat-sheet

Certified Holistic Nutritionist (CHN, IHC, IPHM) | 25+ Years Experience | Root cause Gut, Hormone & Metabolic Health | DNA-Based Functional Nutrition | Reduce Inflammation, Boost Energy & Support Fat Loss | Personalized Programs | HSA/FSA Accepted

06/03/2026

We are thrilled to announce that Eating for Healing Nutrition and Wellness has been nominated for Best of Columbia in the Best Holistic Health Provider category!

Please vote for us!!
https://www.postandcourier.com/free-times/contests/best-of/ #/gallery/545837130

Eating for Healing Nutrition & Wellness

05/28/2026

Trying to go from 10g to 35g of fiber overnight? Your gut will protest! Expect bloating and discomfort. Increase slowly, like adding a spoonful of beans or broccoli, to let your gut bacteria adjust. This isn't a sign fiber is bad, just that your gut needs time.

05/28/2026

Most mornings, this is my breakfast. 🌿🥣
Simple. Nourishing. Powerful.

✔️ Sprouted organic oats
✔️ Fresh berries
✔️ Apple
✔️ H**p hearts
✔️ Flax meal
✔️ Pumpkin seeds
✔️ Walnuts

And while it may look like “just oatmeal,” this bowl is packed with nutrition:

✨ ~15–18g fiber
✨ Plant-based omega-3s
✨ Antioxidants + polyphenols
✨ Magnesium, zinc, iron & healthy fats
✨ Gut-supportive and naturally satisfying
✨ Naturally supports GLP-1 production through fiber-rich whole foods

Fiber plays a huge role in helping stimulate natural GLP-1 release in the body — the hormone involved in fullness, satiety, blood sugar regulation, and metabolism support. 🌱

This is the kind of meal that helps support:
🌱 Stable energy
🌱 Blood sugar balance
🌱 Heart health
🌱 Hormone health
🌱 Digestion + microbiome health
🌱 Natural fullness and satiety

No gimmicks.
No “detox tea.”
No ultra-processed breakfast bars pretending to be healthy.

Just real food working with your body the way it was designed to. 💚

I eat this type of breakfast 5–6 days a week because consistency matters more than perfection.

Your health is built through the small things you do repeatedly. 🌿

05/12/2026

Simple daily steps to stabilize blood sugar starting today!

05/09/2026

One week away!
There are about 2 million Joint replacements are done in United States per year.
Approximately 1 to 1.2 million are Knee replacements. 500k are Hip replacements.
Can we end the need for Joint replacements?
The Arthritis foundation is working very hard for cure.
QC Kinetix Orthobiological treatments are on track to help in achieving this goal.

05/05/2026

Everyone's obsessed with protein, and yes, it's important. But what about fiber? It's a massive, overlooked factor in metabolic health. Let's dive into why fiber deserves just as much attention.

05/05/2026

Did you know your gut cells produce GLP-1? The biggest trigger for its release is fiber. When fiber ferments in your gut, it produces short-chain fatty acids, which stimulates GLP-1 secretion.