Evan Koch, MS, RDN

Home
Evan Koch, MS, RDN

I am passionate about helping people to lead their best lives through nutrition education and counseling!

26/11/2021

From my family to yours…

Happy Thanksgiving everyone! 🦃❤️

01/08/2021

It’s not a surprise that avocados have steadily increased in consumption in the US dietary mix. As a matter of fact, in the last 15 years, avocados have more than doubled in per capita consumption in the United States.

A powerhouse of nutrition filled with heart healthy fats, antioxidants, fiber, vitamins and minerals... I recommend adding these fantastic fruits to your diet on a regular basis!

A tasty rich topping for salads, tacos, and toasts. You can find an abundance of times to make space for 🥑 on your plate!

Please like, share, and comment on the post about your favorite recipes with avocado!

13/07/2021

On this past weekend’s hiking adventure, Liam and I traveled to Silverthorne to celebrate ‘s birthday!

Unfortunately, an early turnaround was required about 75% of the way thru our trail because Liam was limping and gimping along.

For those of you unfamiliar with Big Li, he has had both hips surgically repaired due to prior injury, and I thought he was just getting tired.

Unbeknownst to me, he actually had blistering/burns to his paw pads... 😰💔

Just a reminder if you’re taking your pet on all the adventures to check for signs of rawness/burns to their paws! I hadn’t had this happen before, and thought they were super durable. He will be out of bandages hopefully by the end of next week, but the poor guy has had a rough couple of days and another ~2 weeks of medical treatment ahead.

Thanks to for helpin him out in his time of need this weekend!

01/07/2021

I know I’m not the only one with a nighttime sweet tooth... I do my best to have a lil chocolate every now and then, but I try to focus on foods that help push towards my health goals!

Here is a nice nighttime dessert, that won’t break your calorie bank: blackberry yogurt bowl!

Blackberries are rich in antioxidants, bioflavonoids, fiber, and vitamins C + K! Helpful for supporting a healthy immune system, and providing a nice sweet and/or tart topping to any snack or breakfast!

Vanilla Chobani Greek Yogurt is one of my faves. Great source of protein, sweet yet savory, and can once again be used as a cornerstone in any smoothie of breakfast bowl!

H**p seeds are a topping to be mindful of serving size due to caloric content if watching your weight, but are rich in protein, phytoesterols, electrolytes, and minerals. They do get some hype over being good source of omega-3’s, but keep in mind that plant-based form of omega-3 fatty acids (or alpha-linolenic (ALA)) are not as well converted to the form we use in our body (DHA & EPA). Be sure to still grab some oily fish, to get those more bioavailable omega-3’s; nonetheless, one of the richest ALA sources available, so squeak these into your diet with a scoop over yogurt bowls, in smoothies, baking products, or on top of salads.

The Aussie Bites are my new go-to sweet snack at night, and once I found them at Costco... I just couldn’t stop having them! A cookie normally does not contain such healthy ingredients, but oats, apricots, raisins, flax and sunflower seeds, honey, coconut... I’ll take these over a brownie any day! 😛

Save this simple recipe for later, and remain happy with your sweet desires (hence my yogurt bowl smiling back at ya!) Share with me, what’s your go to dessert/nighttime snack?!

03/06/2021

Shooting my shot at some nutrition memes. Hopefully this one is less of an airball than Kawhi took last night... 😅

03/06/2021

Easy hump 🐫 day dinner tonight for y’all!

Cajun chicken breast 🍗 , sautéed garlic 🧄 spinach 🥬 , and homemade garlic bread 🥖(by homemade I mean a Costco french bread with some olive oil and seasonings)

Some nights, you just want a hot delicious meal in under 30 mins, and this one did the trick!

76g Carbs, 17g Fats, 65g Proteins

27/05/2021

Just because your meal doesn’t contain meat 🥓🥩🍗🍖, does not mean you can’t have a balanced meal!

I had preached for years to my heart hospital patients the importance of reducing saturated fat intake (bad for your 🫀) by introducing meatless meals into their diet.

This easy to put together rice 🍚 w/ black beans, spinach cucumber 🥒 avocado 🥑 salad 🥗 , and an Orgain protein shake was a great post-workout meal! Good for recovery, even better for heart health!

What plant-based/meatless meals have you tried recently?!

21/05/2021

Lead your life by design! I focus on building my plate with 1/4 protein, 1/4 starch/carbs, and 1/2 vegetables. It’s an easy principle to follow, and you can do it too! Let me know in the comments below how you structure your meals! 😉🍚🥗🥒🍗

20/05/2021

Moving out to Colorado for a completely new approach to my career in nutrition was not a decision I’d taken lightly. 6 months of preparation, long nights, and meticulous planning led to this success story in progress.

Working with has been a blessing, and one of the many opportunities they have granted me is working with some of their partnerships.

and I met a month or so ago, and what a blast we had preparing a meal for her ladies! Here you can see us gettin TF down in the kitchen, making a nice chicken marinara over lentil pasta 🍝accompanied with a side salad 🥗

Simple healthy nutritious swaps go a long way, and building new relationships goes even farther! Thanks again for the fun times, and excited to see how far can fly! 🚀

📸 Credz as always:

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Evan Koch, MS, RDN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Evan Koch, MS, RDN:

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: