Pound Fitness with Andrea

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Pound Fitness with Andrea Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums.

Just a nice little Monday workout… with casualties. 😂Two Ripstix down. One hers. One mine. 💀💚
09/29/2026

Just a nice little Monday workout… with casualties. 😂
Two Ripstix down. One hers. One mine.
💀💚

Small crew. BIG energy. 💚🥁Huge thank you to these badass humans who spent their Sunday afternoon rocking out with me at ...
09/27/2026

Small crew. BIG energy. 💚🥁
Huge thank you to these badass humans who spent their Sunday afternoon rocking out with me at Pound & Pour!
We sweated, we laughed, we hit some s**t with green sticks…and then there was b**r. 🍻😂
Pretty solid Sunday if you ask me.
Thanks for showing up and making it fun. 💚
THIS is why I love doing these.

I mean… it’s $10. 😂💚Seriously. TEN BUCKS.To rock out, hit things with green sticks, get a killer workout without really ...
09/26/2026

I mean… it’s $10. 😂💚
Seriously. TEN BUCKS.

To rock out, hit things with green sticks, get a killer workout without really caring that you’re working out… and then have a b**r. 🍻

Tell me that doesn’t sound like a pretty damn good Sunday.

Never tried POUND? Come. I promise you do NOT need rhythm, coordination, or any clue what you’re doing. 😂

Just show up. I’ll handle the rest.
🥁 POUND & POUR
🍻 White Elm Brewing
⏰ TOMORROW • 2 PM
💵 $10

You’ve absolutely blown $10 on dumber s**t
https://buytickets.at/poundfitnesswithandrea/2130444

09/15/2026

When your long distance Pound friend is finally within singing distance!

Our Pound & Pour Golden Girls theme was awesome! We played bingo while Pounding & got extra loud, had a drink. And shar...
08/24/2026

Our Pound & Pour Golden Girls theme was awesome! We played bingo while Pounding & got extra loud, had a drink. And shared a cheesecake after! A huge thank you to everyone who came out!

Okay… I MAY have gone all in. 😏🌴✨Golden Girls POUND & Pour is TOMORROW and I am SO excited!⚡ Golden Girls POUND Bingo — ...
08/22/2026

Okay… I MAY have gone all in. 😏🌴✨

Golden Girls POUND & Pour is TOMORROW and I am SO excited!

⚡ Golden Girls POUND Bingo — complete squares during class, get 5 in a row & win some Golden Girls goodies!
💄 Golden Girls lip gloss for everyone
📸 Golden selfie station
🍺 And of course… the POUR after we POUND!

We already have a great crew signed up, and there's still time to join us! 💚

Sunday • 2 PM • White Elm

Come rock out, laugh a lot, and have some Golden Girls fun with us. 🌴⚡️

🎟️ https://buytickets.at/poundfitnesswithandrea/2130444

Picture it… you, me & some Ripstix tomorrow. 😏

🚨 OKAY… I CAN’T KEEP THIS ONE A SECRET ANYMORE. 🚨We’re playing GOLDEN GIRLS POUND BINGO during POUND & Pour. 😂🌴⚡️And cle...
08/19/2026

🚨 OKAY… I CAN’T KEEP THIS ONE A SECRET ANYMORE. 🚨

We’re playing GOLDEN GIRLS POUND BINGO during POUND & Pour. 😂🌴⚡️

And clearly… this is NOT sit-down-and-behave-yourself bingo.

You’ll have to DO IT. YELL IT. ROCK IT.
And yes… there are prizes. 👀🏆

This is only a sneak peek. I’m keeping the rest of the card to myself until Sunday. 😈

Oh—and Bingo isn't the only extra I have planned. 💄📸👀

Golden Girls POUND & Pour
🌴 Sunday, August 23 | 2 PM
🍺 White Elm Brewing Co.

Come workout. Get ridiculous. Have a drink. Stay Golden. 💚⚡️

🎟️ GET YOUR TICKET:
https://buytickets.at/poundfitnesswithandrea/2130444

Address

330 West P St
Lincoln, NE
68528

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