TnT Dynamite Fitness

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TnT Dynamite Fitness

Welcome to T~n~T Dynamite Fitness! I am a mom of 2 (Teyla~n~Trek) married to my best friend of 20+ years and am a lover of the outdoors and fitness.

04/09/2026

Who's ready to finish this week strong? I love how strong and accomplished I feel when I hit the gym each morning and start my day doing something important for my health. My cycling and lifting routine has been a great fit for me this summer keeping me doing the things I love while it's miserably hot outside. There's no excuses in the gym and as long as I show up, the deposits are made 💪🏼.

03/09/2026

Time to get back at it after a couple days off from the gym. A very intense uphill ride to get the heart pumping followed by tempo arm work fit the bill. My body didn't even know what hit it and I'm ready to go kill another day and 20 minutes is all it took 👊🏼

01/09/2026

When in small town America and you got one hotel to choose from, this is the gym you get. I don't usually workout when I'm at this hotel since there's also nowhere to really walk or run and this is the gym. But I just felt the need today and since I didn't bring tennis shoes I thought surely I can do a recumbent bike with my sandals on (and in my pj's 🤣). This is how I make it happen y'all!!

31/08/2026

Back on the bike and burning some serious calories with 10 minutes of sprint work this morning followed by an extended 10 min core workout for a super effective stack! Not a bad way to start a new week! Are you feeling ready?

28/08/2026

10 min cycling of hill after hill followed by what was supposed to be 10 minutes of chest work turned almost 20 seemed to be enough for this ol' gal on a Friday 😆
Short, sweet, and sweaty and DONE! Lets go slay the day!

27/08/2026

2 goals today: run a sub 12 min mile and try some speed work. Check. Check!
The cooler temps helped. It was so much more tolerable even though the humidity was still close to 100% (check out my beautiful sweat angel) and I was soaked by the end. I even almost slipped from my back bend my hands we're so wet 🤣. Let the training begin!

# getoutside

26/08/2026

Welp, it was a million% humidity outside again and I just know my body does not thrive in that environment so why do something I know I'd hate. Instead I have so many other options to still get in an awesome, effective workout that won't leave me cranky. And isn't feeling your best the goal here? I got back to my routine of stacking a crazy 10 min ride with some heavy lifting to do good for both my heart and muscles. 🙌🏼

What are you doing for your self today?

24/08/2026

Yay for good running weather finally!! Boo for still being so slow. But hey, I'm still just so grateful I can get out here and move. I may never be fast again and I may never run long distance again. But I will keep getting out here and doing my thing as long as I can!

23/08/2026

In case you're not following my stories, the fam and I are exploring Iowa this weekend and seeing some of the sights we see while running the Market 2 Market Relay. We've been wanting to come back and spend time in some of these cute communities and check out the beautiful scenery. Yesterday evening we went for a short hike to see the famous High Trestle Bridge for sunset(ish). It's over a half mile long and has some awesome views of the valley and Des Moines River. Sandwiched in between a cute nature trail as well it hit all the check boxes for a gorgeous evening stroll!

20/08/2026

Feeling spent today in only 25 minutes of crazy intense movement. A really fast ride full of standing sprints followed by some compound full body moves to get the most out of my short amount of time. 8f you don't have a lot of time, this is a great way to get it all in and burn some serious calories while also building muscle. Nothing is out of reach!

Address

NE
68501-68510, 68512, 68514, 68516-68517, 68520-68524, 68526-68529, 68531-68532, 6

Website

https://linktr.ee/tnt_dynamitefitness

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