Nutritional Mindset

Nutritional Mindset Integrative Nutrition Health Coach helping you heal your gut, restore balance, and reconnect with your body.

I turned my own wellness wake‑up call into a passion for guiding others toward calm, clarity, and lasting well‑being.

Lemon Ginger juice making day!!! Smells so good🥰
08/05/2026

Lemon Ginger juice making day!!! Smells so good🥰

Nothing like an amazing book in the morning! Learning about how our body can heal itself when given half a chance💜💜💜
07/27/2026

Nothing like an amazing book in the morning! Learning about how our body can heal itself when given half a chance💜💜💜

✨Ready to understand your stress patterns through HTMA + gut testing?💬 Message me to get started!Nutritional Mindset LLC...
04/24/2026

✨Ready to understand your stress patterns through HTMA + gut testing?
💬 Message me to get started!
Nutritional Mindset LLC🌟

04/23/2026

🥰The Good News

👏You can rebuild your body’s ability to adapt through:
• mineral repletion
• nervous system support
• gut healing protocols
• blood sugar balance
• reducing hidden stressors
• personalized nutrition

Your body isn’t failing — it’s asking for support. 💜

04/22/2026

“Diseases of Adaptation” = Modern Gut Issues

🌱When the stress response becomes overwhelmed, the body loses its ability to adapt.
This can lead to:
• chronic bloating
• IBS
• SIBO/SIFO
• inflammation
• hormone imbalances
• fatigue

These aren’t random — they’re stress patterns.

04/21/2026

✨When Minerals Drop, Gut Symptoms Rise

Low minerals → poor motility → SIBO risk
Low magnesium → constipation + tension
Low potassium → sluggish digestion
Low zinc → low stomach acid
Low sodium → adrenal strain

Your gut can’t heal without mineral support.

04/20/2026

😔Stress Drains Minerals
Stress alters sodium, potassium, and tissue breakdown — exactly what shows up on HTMA:
• low magnesium
• low potassium
• altered Na/K ratio
• calcium shell patterns
• copper/zinc imbalance

🥰Minerals = your body’s stress‑buffering system.

04/19/2026

🧐Stress Weakens Gut Immunity
Chronic stress shifts immune function, making the gut more vulnerable to:
• dysbiosis
• inflammation
• food sensitivities
• leaky gut

☹️This is why symptoms flare even when diet hasn’t changed.

04/18/2026

🌱Stress Slows Digestion
Stress reduces:
• stomach acid
• digestive enzymes
• motility
• blood flow to the gut

✨This creates the perfect environment for:
– SIBO
– bloating
– constipation
– reflux
– nutrient malabsorption

04/17/2026

The 3 Stages of Stress
1️⃣ Alarm — cortisol spikes, digestion slows
2️⃣ Resistance — the body tries to cope, but at a cost
3️⃣ Exhaustion — minerals drop, inflammation rises, symptoms appear

Most clients live in Stage 2 until their gut finally “taps out.”

Address

Lisbon, ME

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+12077135506

Website

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