Commit2Rise Personal Training

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Commit2Rise Personal Training We empower and educate clients to build muscle through personalized weight training programs.

Whether you're preparing for retirement, staying active through life's transitions, or enhancing your well-being, our approach keeps you strong for adventure!

Just a reminder why making the effort to get up and get outside each morning is so beneficial! ☀️⛅️🌤️🌥️🌤️⛅️☀️
09/22/2026

Just a reminder why making the effort to get up and get outside each morning is so beneficial! ☀️⛅️🌤️🌥️🌤️⛅️☀️

Litchfield area only — I have a couple of openings for in-home personal training!I currently have availability Tuesday a...
09/13/2026

Litchfield area only — I have a couple of openings for in-home personal training!

I currently have availability Tuesday and/or Friday mornings for clients in the immediate Litchfield area.

You don’t need to strength train 5 days a week to make a difference. Just 1–2 days per week of properly programmed strength training can help maintain—and build—muscle as we age.

And the best part? I come to you. We’ll work with the space and equipment you have (and I can bring some too).

Interested in getting stronger, moving better, and staying capable as you age?

Comment STRONG below or send me a DM, and I’ll send you a short application to schedule a discovery call.

More muscle. More movement. More life.

09/07/2026

THIS is why weighing your food can matter. 👀

The package says: 2 slices = 39g.
My 2 slices: 64g.

That’s 64% more bread than the listed serving weight. 😳

Nutrition labels are incredibly useful—but they aren’t perfect, and the calories/macros listed are based on the serving size on that label.

Does this mean you need to weigh every crumb that enters your mouth? 😂 No.

But if you’re tracking your food and wondering why the numbers sometimes don’t seem to add up… this is worth knowing.

The scale doesn’t care how many “slices” the package says.

Tracking your food doesn’t have to be perfect—it just has to be useful.And if tracking feels like a giant pain in the as...
09/02/2026

Tracking your food doesn’t have to be perfect—it just has to be useful.

And if tracking feels like a giant pain in the ass, stick around. We’re going to talk more about how to make it easier, more accurate, and actually sustainable!

Here’s the thing… before we change what we’re eating, it helps to know what we’re actually eating.

08/28/2026

Do you track your food daily?
Why not?
or
What method/app do you use?

We LOVE to chase the newest, coolest health hack! But if the basics aren't happening consistently, start there. Master t...
08/20/2026

We LOVE to chase the newest, coolest health hack!

But if the basics aren't happening consistently, start there.

Master the boring stuff first. Then optimize.

08/18/2026

What’s your average daily step count?

I love to work with seniors!They are so fun and spicy, yet take their health seriously. They show up. They put in the wo...
08/13/2026

I love to work with seniors!
They are so fun and spicy, yet take their health seriously. They show up. They put in the work. They listen. Plus, I get to learn about their amazing lives! 💜

I am so excited for the opportunity to lead a group exercise class for the residents of an independent living center this fall!! I’ll get to channel my inner Richard Simmons! 🪩

I have very limited space in my schedule, but if you are local and have a parent who is interested in preserving mobility and precious muscle mass, please reach out! Even if you just have questions about how you can help keep them living actively and independently!

Address

Hallowell Road
Litchfield, ME
04350

Telephone

+12077981048

Website

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